Sunday, March 5, 2017

7 tips To Follow To Lose Weight, Get Healthy And Feel Absolutely Amazing!

Lately I have been doing a ton of investigating on my own and diving deeper into what I eat, why I eat and my relationship with food!! 

I came across the word Fit (ish) on instagram and I thought WOW!! That is soooo me! 

Does this define you like it does me!!! 

I know the benefits of working out and eating right.... but I am a total foodie!!
 I find that after 5 years of experience running online support that the challenge always comes from what we put into our mouth!

So with that in mind I wanted create a group that focuses on the 80%!! 
80% of your results will come from what you put into your mouth!
Healthy food doesn't mean that it has to taste bad!!! 
If you feel this way, Keep Reading!

7 tips To Follow To Lose Weight, Get Healthy And Feel Absolutely Amazing!

1. Eat real food

Don’t eat the packaged food. Eat food that is as close to its original state as possible. Make sure it’s fresh. That should make up the bulk of your diet.

2. Avoid processed food

Don’t eat anything that has a shelf life longer than yours. It’s just not a good idea. A lot of food addictions start off with these processed foods that contain all these assorted chemicals.

3. Limit caffeine and alcohol

It’s perfectly okay to have these in moderation as long as you don’t have an intolerance or reaction to it. Something people do! Be aware of how you feel after you consume them. I love to have a wine spritzer or at least 1 glass of water for every beverage consumed! 

4. Avoid sugar as much as possible

Nothing good comes from eating sugar. It’s just not nice to your body. Having some fruit and natural forms of sugar is fine but ideally, you want to keep it less sugar as much as possible. This is why berries, apples, oranges, and Melons are better than a banana! 

5. Avoid gluten

Some people have sensitivities — and some people don’t and can have it in moderation. If you don’t know, the best thing to do is be safe rather than sorry until you find out.
6. Avoid dairy
The #1 thing where I’ve seen the biggest difference in over decades of practice working one-on-one with clients is cutting out dairy.
Dairy has had by far the biggest impact when it comes to weight loss, clearing up skin, boosting energy and so much more.
It’s a really an amazing thing you can do and it’s one simple step. If you can avoid dairy, that’s huge!

7. Eat the highest-quality food possible

If you’re going to eat chicken, make sure it’s free-range chicken. If it’s beef, get grass-fed or finished beef. We’re talking about the food you put into your mouth, so the higher the quality of food the better.
This is one of the most powerful things you can do. You’ll start noticing a huge difference when you focus on this and cutting down foods that don’t have that level of quality.
You don't have to change EVERYTHING overnight, but keep in these tips in mind when you head out to the grocery store. Overtime you will get better at making better choices! 

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