Monday, January 30, 2017

Whole30 Week 2 Review!

Alright the hardest part was definetly week ONE!! Week two was BLISS!! I was in the grove with my workouts, my meal plan and shakeology as a snack was the secret sauce!!

AND than my weekend got switched up SUPER busy and..... I did good, but eating away from home can be tricky!!
I asked questions at the Memorial service I was at to the food staff, but I am not sure if they knew what was in the food. So I had veggies and gluten free meatballs and tried my hardest to get the sauce off because I am pretty sure sugar was an ingredient.



My point is Life happens and I got so much from this memorial service mentally for a teacher I had and the amazing life he lead and touching others lives.

That being said. I did my best and I am not starting over but giving myself grace and moving forward. I know I am a rule breaker but this is my personal journey and I am happy with the way I am feeling and how my mood, sleep and toilet habits have changed! :)


The beginning of my week is going to look very similar to end of last week since I have my meats defrosted and ready to go for this week, but I plan on trying a few new meals so I can have more easy meals to share with you and my group for accountability in february!!



I have noticed my water is slacking!! So this week my goal is to track my water and get it in!!
I love this trick! Wrap a hair band, rubber band or something around your glass! As you fill up move a band up! Easy! 


So onward and upward week 3 in full effect and I will be adding the sloppy joe and salmon cakes recipe this week!! Stay tuned here! The sloppy joe was great friday night, however I may change the name because in my mind sloppy joe wasn't what it tasted like. So my mind didn't care for it but my taste buds loved it! I know I am weird like that but honestly!! It matters! 



Make it a great week!!  
Sara

For accountability and support online message me or click here for a free consultation! 




Wednesday, January 25, 2017

Whole30 Recipes that Made the cut this week!!

Ok the #1 message I am getting is " Sara!!! Help me with Whole30 Recipes!!" I hear ya! 


I am on day 10 so I have a few but I will add MORE!! I have tried a few that I will not add here so that gives me about 6 days give or take not counting going out to eat on date night!! I am listening! I am cooking like a MAD women!! :)


Whole30 Beef and Broccoli 


Whole30 Beef and Broccoli 

Ingredients:
  • 3 tablespoon toasted sesame oil
  • 7 cups cut up broccoli
  • 2 tablespoons grated fresh ginger
  • 2/3 cup coconut aminos
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon red pepper flakes
  • 1-1 1/5 pounds flank steak or sirloin, cut in strips against the grain
  • 1 tablespoon tapioca starch (optional for a thicker sauce)
Instructions:
  1. 30 minutes before cooking take beef out of the fridge. Add 1 tablespoon sesame oil, 1 tablespoon grated ginger, add 2 tablespoons of coconut aminos, and EVOO to marinate the steak.
  2. Add oil to a large skillet and turn the heat on to medium-high.
  3. Add the beef and cook for 3 minutes per side. Remove and Set aside
  4. Add the rest of the ginger, coconut aminos, salt, garlic powder, and red pepper flakes to create a sauce.
  5. Add Broccoli to hot pan, if dry add coconut oil. Saute broccoli for 1 min and keep it moving on the hot pan. Add 2 tablespoons of water cover Cook until the broccoli starts to soften- about 3 minutes.
  6. Add the beef and sauce cook for another 5 minutes.
  7. If desired, add the tapioca starch and stir until sauce is thickened.
  8. Plate and garnish with toasted sesame seeds
  9. Serve over rice, cauliflower rice, or zucchini noodles.
Enjoy!!


Slow Roasted Pork Tenderloin with Lemon, Garlic and Basil

1 boneless pork loin
1/2 cup fresh parsley, chopped
1/4 cup onion, minced
1 tablespoon dried basil
1/4 cup lemon peel, grated
3 garlic cloves, crushed
3/4 cup olive oil
3/4 cup dry Sherry Vinegar or Red Wine Vinegar (watch out for added sulfites) 

Score the pork line with a knife. Whisk together the parsley, onion, lemon peel, basil, garlic and two-thirds of the olive in a small bowl. (Reserve remaining olive oil for later use.) Rub this mixture onto the pork, distributing it evenly. Wrap the pork loin in foil and refrigerate overnight.

The next day, remove the pork loin from the refrigerator and let it come up to room temperature (about an hour). Preheat oven to 350o Fahrenheit
Brush the remaining olive oil onto the pork loin and set on a rack in a shallow roasting pan. Roast the pork for 2 ½ hours, or until meat registers 170o Fahrenheit in the center. Set aside.

Add the vinegar to the juices in the roasting pan. Deglaze over medium heat on the stovetop for 2-3 minutes. Pour off into a gravy boat or bowl. 

Transfer pork to a serving platter and garnish with fresh lemon slices and additional parsley, if desired. Serve sherry sauce separately.
Enjoy!!

So that's what I got so far!! 
Stay tuned for more!!
Want support with the Whole30? Message me
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Monday, January 23, 2017

Week 1 Whole30 Review!


Week 1 SEE YA!! Here we go Week 2!! 

Whole30 week 1 review 

 

Whole30 and Shakeology (nutrition)
P90X3 on Beachbody On demand (workouts)

As a coach I run accountability groups online. Every Sunday in my group we all share our meal plans and set up for success for our week! This holds me accountable as the coach as well as a place for me to share the nitty gritty day in day out grind of changing unhealthy habits!! 

Week 1 of the Whole30 was HARD for me and I know w/out their support I would have given in and thrown in the towel!! My mind wanted me to give in, stop the headaches and just be OK with eating "clean" and still having my little cheats. 



Today I feel like a million bucks!! I am sleeping better, my intolerances to the healthy food I was eating have gone away. TMI poop talk is gone from my life!! AMEN!

So THAT makes it all worth it!!

I started Monday already 9 pounds down for the month of January with changing my mindset with food, eating clean, and adding movement. CONSISTENCY!! I said it is my Middle Name and I mean it! Adding in the Whole30 is to fine tune and listen to my body and what it is that I need to feel amazing, EVERYDAY.


So we will see where the scale tips 23 days from now. That rule I am following! However I will not stop drinking shakeology. I have replaced a meal/snack a day with a shake and it is NON-Negotiable for my health and has been the Key factor in removing prescriptions from my Personal life with PCOS. or lack there of if you are me!! TMI again!! 



Alright!! Week 2 meal plan!! 

Whole30 Meal Plan with Vegan Shakeology 

Focus: 
Workout: Less Modifications with my workout.
Nutrition: Change Shakeology from my lunch to a Snack

For Information on my next accountability group click here, fill out this form and I will get back to you ASAP!!
 https://sarastakeley.wufoo.com/forms/mgc3hfx1br2qs5/


Friday, January 20, 2017

Be Good to Me - Online accountability group

Let's talk RESOLUTIONS?
Are you making good on your health and fitness goals that you set for the new year? Now that school is back, and the holiday parties are over,
are you finally settling back into your routine?


Are you looking for a way to stay accountable, to make a lasting change and to truly grab a hold of those bad habits and kick them to the curb??

I have learned that I need to feed my body with good healthy food as well as mental motivation!! I will help you with Meal plans, recipes, having a community of like minded people online, Tracking to measure your success, and hold you accountable for consistency and results toward your goal!!

You chose the Beachbody Workout program that is best suited for YOUR needs with my guidance! Want variety? We have some AMAZING deals with the new Beachbody On Demand workouts!!



GOAL PANTS SUCCESS!!!
It is January 20th and I can remove my jeans w/out unbuttoning and unzipping them!!
PROGRESS makes it ALL worth it!!


Down 9 pounds since January 2nd with Clean Eating, Beachbody On Demand Workouts, and the Whole30 day 5!!




I decided to open up another support and accountability group this month because of the overwhelming interest!!!



So it's go time.... Join my Be Good To ME Support and Accountability group online.




So now here is my thought!  It’s time for me to help YOU turn your 
RESOLUTIONS INTO RESULTS just like I did.
  • I am going to teach you how to meal plan & prep
  • Give you tools to help you make clean eating a lifestyle change vs. a crash diet.
  • I am going to help you with snack ideas and recipes that are easy to make.
  • I am going to give you daily motivation and accountability.
  • 24/7 access to our online support and accountability group.
  • A fitness program that meets your needs.
  • Portion controlled container system that will teach you correct portion size
  • I will cover topics like handling temptations, late night snacking, emotional eating, traveling and more.

  • I am going to teach you how to meal plan & prep
  • Give you tools to help you make clean eating a lifestyle change vs. a crash diet.
  • I am going to help you with snack ideas and recipes that are easy to make.
  • I am going to give you daily motivation and accountability.
  • 24/7 access to our online support and accountability group.
  • A fitness program that meets your needs.
  • Portion controlled container system that will teach you correct portion size
  • I will cover topics like handling temptations, late night snacking, emotional eating, traveling and more.

Does this sound like something you would like to do?



The requirements are:

The requirements are:
  • I must be your assigned coach through Team Beachbody.
  • You must commit to replacing 1 meal a day with Shakeology for the duration of the group (5 weeks)
  • You must commit to starting and finishing a Beachbody fitness program which we will decide on together.
  • You must be willing to check into the support and accountability group daily.

  • You must commit to replacing 1 meal a day with Shakeology for the duration of the group (5 weeks)
  • You must commit to starting and finishing a Beachbody fitness program which we will decide on together.
  • You must be willing to check into the support and accountability group daily.


RESOLUTIONS INTO RESULTS just like I did.

We start the plan and prep on the 30th so don’t delay in filling out the application:  



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Wednesday, January 18, 2017

Whole30 twice baked breakfast potatoes

Sundays are meant for a hearty breakfast!


Whole30 twice baked breakfast potatoes


Giving this recipe a go!!! 
You can't go wrong with potatoes and eggs!! 


Ingredients
  • 2 medium potatoes
  • 2 Chives diced
  • 4 garlic cloves, minced
  • sea salt and black pepper
  • 4 small eggs
  • Optional Bacon bites 

  • Directions
    1. Heat oven to 400 degrees. Poke  potatoes with a knife a couple times then place directly onto oven rack. Cook for 40-45 minutes until soft. Remove and let cool.
    2. In a large skillet, fry garlic in evoo or coconut butter. Cook for about 1-2 minutes until garlic is fragrant. (If cooking bacon cook bacon till crisp, remove and cook garlic.) After bacon cools, cut into small pieces.
    3. Once sweet potatoes are cool, cut lengthwise then scoop out the middle of the potato. I used a knife to cut about 1/4 inch away from the skin all the way around then I cut the middle into three pieces. This makes it easier to remove the middle without breaking the skin.
    4. Mash potato into skillet. If it is a little undercook, cover and cook for 10 more minutes.
    5. Stir in salt, pepper. (Bacon bites if using) Place potatoes on a parchment lined baking sheet.
    6. Scoop mash into potato shells then create a large divot for the egg. You will want to make sure the divot is big enough to fit the egg.
    7. Break one egg into each divot then sprinkle with scallions (add remaining bacon bits). Cook for 15 minutes or until yoke is set
If you are looking for more support with fitness or the Whole30 join my accountability groups online and surround yourself with like-minded people!! 
Message Me For Details!! CLICK HERE




Monday, January 16, 2017

Hello 2017!! My middle name is CONSISTENCY! Whole30 Ready!

So I did the Whole30 back in August and at the time I was having some issues with either milk or whole grain/gluten. I saw my Dr and before we went any further with testing I wanted to see if I could figure it out on my own. I felt bloated and I had an issue every time I ate it went straight through me! I know TMI but that is what was going on!! Makes for a fun dinner night out!!
Well after completing the Whole30 I really felt better! Honestly I think it is my body and complex carbs that it didn't like! I gave up cow's milk forever ago for hormonal reasons and do ok with processed dairy, but the quality has to be there for me and it has to be clean!



That being said... I have decided to challenge myself again to do the whole30 and THIS time follow the steps to gradually add back in things after, not like before! September was my Birthday Month so let's just say I over did it!

Now Shakeology has SAVED my world with my health and PCOS so you bet I am not giving that up, however I plan to continue to drink Vegan Chocolate with water daily and over replacing a meal I will have it with a meal or snack. I did this in August and it was perfect FOR ME!! I know the book says NO SHAKEOLOGY but it was written before Vegan was launched and I feel perfectly fine adding in a split pea based 100% natural nutrient dense shake into my plan. (period)

Now onto the Food!
Here is a List Of YES foods! And No Foods!!



Easy Right!! Sure! UNLESS you are like me and Love Wine and even a Dark Beer!! LOL! 
That my friends is the HARDEST for me! GoodBye Drinks!! 
I am not a big drinker at home, but I love watching a Steelers Game with a beer, or having a glass of wine on a date night!! The struggle is REAL! However I will behave for 30 days and stick to an amazing glass of LaCroix or Sparkling water..... 


Mocktail is my Middle name... Right Beside CONSISTENCY!! My goal this year for my health is just that! Staying CONSISTENT. I tend to do well for a awhile get comfortable and let off the gas!
Getting back into a workout routine is HARD and if you have had surgery like I have or just fell off the wagon you know this feeling! Maybe you need to join me and make CONSISTENCY your middle name too!

I purchased Unlimited Beachbody On Demand and I have a TON of great workouts to choose from! Everything and Anything Ever Created from BB!! So I played around a bit and decided that it would be best to pick ONE and follow it to a T!! Consistently for the time the workout schedule calls for TILL the end, 6 days a week!!


I chose!! P90X3!! I started 5 years ago with P90X and loved it, but hated it LOL! It got me results and I feel like it will be a challenge for my I Can't Workout mindset after my ACL surgery! Yep Scaredy cat! I love Tony and the pace of the workouts! I love that X3 is 30 minutes OVER 1 hour with the original! So that is that! I commit!

I had a goal to start January 9th!!! Got sick and now January 16th is my day!! As I type this I am starting to breathe again so by monday and after a week of yoga I AM READY!!



I plan to video diary my transformation so stay tuned for some sexy no makeup cry sessions!! I think it will remind me to not quite and to keep the pace!

Thank you for reading and whether you follow me for recipes or just for fun I am thankful to have your support!  Post below a Hey Girl if you read this!!
Are you OUT THERE!! :)

Wanna Join me? Hit the Be Good To Me February Banner up Top to sign up!

Here's to your health and 2017!!
 





Friday, January 13, 2017

Spinach and Mushroom Spaghetti Squash Quiche Recipe

Recently while look through recipes I thought WHY NOT Cut to the Chase!! I am so tired of reading a novel to get to the goods of how I need to make something! So with that being said, I am keeping this short and to the point! I had my team in town and so they could save a yellow, for wine later I made this! It was a HIT!! We got back from the airport starving so the only pic I have is of the crust!


Spinach and Mushroom Spaghetti Squash Quiche Recipe

Ingredients
    Crust:
  • 1 medium spaghetti squash, about 2.5 lbs
  • 1/2 tsp thyme
  • 1/2 tsp onion or garlic powder
  • 1/4 tsp salt
  • Filling:
  • 3 cups mushrooms, sliced
  • 1 medium onion, finely chopped
  • 5 garlic cloves, crushed
  • 2 cups spinach, chopped & packed (I used 1 bag from Wholefoods)
  • 2 large eggs (1 red) 
  • 1 cup egg whites (3 red) 
  • 1 cup (4 oz) any cheese, shredded (I used 3 cheese blend) 
  • 1 cup cottage cheese 2% (4 red) 
  • 2 tsp onion or garlic powder
  • 1 + 1/2 tsp dried thyme, divided
  • 1/2 tsp salt, divided
  • 3/4 tsp freshly ground black pepper, divided
  • Cooking spray (I use Misto)
Directions
  1. Preheat oven to 400 degrees F. Cut squash in half and place face side down on a baking sheet lined with parchment paper or foil. Bake for 30 minutes, remove from the oven and set aside to cool until safe to handle.
  2. In the meanwhile, preheat large skillet on high heat and spray with cooking spray. Add mushrooms and saute for 5 minutes or until golden brown, stirring occasionally. Transfer to a medium bowl. Return skillet to medium-high heat and spray with cooking spray. Add onion and garlic and cook for 2 minutes, stirring frequently. Add spinach, 1/2 tsp thyme, 1/4 tsp salt and 1/4 tsp black pepper and saute until spinach is wilted. (I also pressed it with paper towel to remove moisture)Transfer to a bowl with mushrooms and set aside.
  3. To make the crust, seed spaghetti squash and separate flesh into strands using a fork. Add to a medium bowl along with thyme, onion/garlic powder and salt, and mix to combine. Transfer to a deep pie dish and press evenly on the bottom and sides using your hands. Set aside.
  4. In a large bowl, combine eggs with egg whites and whisk for 30 seconds. Add cheese, cottage cheese, previously cooked mushrooms and spinach, 2 tsp onion/garlic powder, 1 tsp thyme, 1/4 tsp salt and 1/2 tsp black pepper and mix to combine. Pour into prepared crust and flatten with spatula to make sure all vegetables are dunk in the liquid.
  5. Bake in 400 degrees F oven for 50 mins or until the knife inserted comes out clean. Let quiche cool down for at least 30 minutes. Cut into 8 slices and serve hot or cold.
  6. Storage Instructions: Refrigerate covered for up to 3 - 4 days. Do not freeze. 

    Nutritional Info
    Servings Per Recipe: 8
    Amount Per Serving = 1 slice:
    Calories: 170.1
    Total Fat: 6.4 g
    Cholesterol: 61.5 mg
    Sodium: 498.4 mg
    Total Carbs: 14.5 g
    Dietary Fiber: 3.3 g
    Protein: 14.0 g
    21 Day Fix: 2 green, 1 blue, 1 red, 1 tsp (1 of 8 Servings) 
    *I will make this again and I will update the finished product Picture!! :) 

Wednesday, January 11, 2017

What does a Beachbody Coach Do???? Join my Live Sneak Peek!!

If you've ever wondered what it is exactly that I do as a coach, how I was able to grow a business while working full-time outside the home, how I was able to switch to full time coach (at home) and part-time skin tech, build a business from my couch and smartphone, how I was able to at first pay for groceries without a budget, paid cash for christmas gifts, and drank shakeology for free Daily. To being able to pay off student loans, Car payments and credit card debt, able to exceed my husband's full time teaching income in just one year-- now is your time to check it out!

Team Evolve Live Sneak PEEK!! 


We just got home from our Super Weekend Event and this business has blessed me with so many amazing people!! The reward trips, Reward Dinners, and Vacations I have been on are amazing!

I want YOU to be right there beside me NEXT year Celebrating YOUR Success!!

I'm giving the good, the bad and the ugly!! I get to HELP PEOPLE, work PART TIME, set my own schedule and NOT have to worry about days OFF enjoying EVERY Moment in Life! #livebydesign
Bliss 💗

I am opening the doors & sharing with you all WHAT Beachbody Coaching is all about and what it means to be a Team Beachbody Coach on the #1 team in the entire company THREE years in a row!! YES THREE!!!

This opportunity is intended for non-Beachbody Coaches who are interested, maybe thinking about signing up, or just want more info as to WHAT exactly it's all about.

We'll be going over:
- What a coach ACTUALLY does!
- Compensation Plan - How you earn $!
- How you run your business on a daily basis!
- What is required of YOU!
- What type of Coach you want to become... You decide your are your own CEO!!
- And answering ALL of your questions!
-The best part is...ANYONE can do this business & BE SUCCESSFUL!

I cannot tell you how much my life has changed since I've started this journey 5 years ago...I get to work with my best friends, I've met some of the most amazing people & life-long friends, got my confidence back, but most importantly...I'm HAPPY!!!

If I can do this, YOU can do this! You are NO different than me or any other coach out there! As long as you have a drive to succeed are teachable & can dream BIG, you can literally do anything!

This group is ONLY for those who are *NOT* yet coaches and interested in exploring the opportunity before deciding if this would be right for them & their goals!



We are kicking off on Wednesday JANUARY 18th, 9:00 PM EST !

This is a LIVE EVENT online!! 
You can attend in your PJ's from your personal computer or smartphone!
PM, like or comment for DEETS!!

For a one on one consultation fill out this application below!! 



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Tuesday, January 10, 2017

Books to Feed your Mental Mindset: Best Personal Development Books

You see me posting about my personal development that I read daily. Well recently I have gotten a ton of messages on what I read, so I thought I would create a list to share with my beachbody team as well as my Challengers and Followers!  Personal development is something I learned as a new coach with Beachbody and it is apart of our 4 vital behaviors in business. You have to continually grow as a person to be able to give your best self to others!!  If you are struggling in your own health or business I hope that you find this list to be helpful. ~ Sara 

Sara Stakeley
Books to Feed your Mental Mindset: Best Personal Development Books


My List of Recommended Personal Development!

.
Understanding Network Marketing:
1. Go Pro- Eric Worre
2. 45 Second Presentation- Don Failla
3. How to be a Network Marketing Superstar- Mary Christensen
4. How to be a Recruiting Superstar- Mary Christensen
5. How To Sell Network Marketing (without fear, anxiety or losing you friends!)- Michael Oliver
6. Beachmoney- Jordan Adler
7. Rock Your Network Marketing Business- Sarah Robbins
8. Your First Year in Network Marketing- Mark Yarnell
9. Building a Network Marketing Business- Scott Welle
10. Building Your Network Marketing Business- Jim Rohn
11. The Psychology of Selling- Brian Tracy
12. FlipFlop CEO
.
Daily Discipline/Time Management:
1. The Slight Edge- Jeff Olson
2. The Compound Effect- Darren Hardy
3. Eat that Frog- Brian Tracy
4. No Excuses- Brian Tracy
5. The ONE Thing- Gary Keller
6. Go For No- Richard Fenton
7. The Power of Habit-Charles Duhigg
8. Change Anything- Kerry Patterson
9. Switch: How to Change Things When Change Is Hard- Chip Heath
10. Self Discipline in 10 Days- Theodore Bryant
11. Power of Focus- Jack Canfield
12. Living Your Best Year ever- Darren Hardy
13. Getting Things Done- David Allen
14. 7 Habits of Highly Effective People- Stephen R Covey
.
Mindset:
1. You Can, You Will- Joel Osteen
2. The Magic of Thinking Big- David Schwartz
3. The Charge- Brenden Buchard
4. Lifes Golden Ticket- Brenden Buchard
5. The Power of Intention- Wayne Dyer
6. Crush it- Gary Vaynerchuk
7. Outperform the Norm- Scott Welle
8. Maximum Confidence- Jack Canfield
9. Awaken The Giant Within- Tony Robbins
10. What is Your What- Steve Olsher
11. Failing Forward- John C. Maxwell
12. Playing Big- Tara Mohr
13. Girlboss- Sophia Amoruso
14. Start: Punch Fear in the Face, Escape Average and Do Work that Matters- Jon Acuff
15. Quitter: Closing the Gap Between your Day Job and your Dream Job- Jon Acuff16. Every Day a Friday- Joel Osteen
17. Living an Exceptional Life- Jim Rohn
18. Daring Greatly- Brene Brown
19. You are a Badass- Jen Sincero
20. The Four Agreements; Don Miguel Ruiz
.
Relationships:
1. How to Win Friends & Influence People- Dale Carnegie
2. Start with WHY- Simon Sinek
3. The Go Giver- Bob Berg
4. The Go Giver Sells More- Bob Berg
5. Developing the Leader Within- John C Maxwell
6. Developing the Leaders Around You- John C Maxwell
7. Personality Plus- Florence Littauer
8. Just Listen- Mark Goulston
9. The Fred Factor- Mark Sandborn
10. Everybody Communicates, Few Connect- John C Maxwell
11. Five Love Languages- Gary Chapman
.
Social Media:
1. Jab Jab Jab Right Hook- Gary Vaynerchuk
2. Platform- Michael Hyatt
3. Likeable Social Media- David Kerpen
5. Crush It: Why Now is the Time…-Gary Vaynerchuk
.
Goal Setting:
1. PUSH- Chalene Johnson
2. Goals!- Brian Tracey
3. The Desire Map- Danielle LaPorte
4. Unlimited- Jillian Michaels
.
Leadership:
1. Tribes- Seth Godin
2. Entreleadership- Dave Ramsey
3. Think and Grow Rich- Napoleon Hill
4. Pretty much ANY book by John C Maxwell
5. Born to Win- Zig Ziglar
6. The Success Principles- Jack Canfield
7. 21 Irrefutable Laws of Leadership- John Maxwell
8. Start with Why: How Great Leaders Inspire Everyone- Simon Sinek
9. People Follow You- Jeb Blount10. Strengths Finder 2.0- Tom Rath
.
Nutrition and Clean Eating:
1. Eat Clean Recharged- Tosca Reno
2. Made to Crave- Lysa Turkeurst
3.  SuperLife- Darin Olien
.
.PERSONAL DEVELOPMENT SUGGESTIONS:
.Struggling with CONFIDENCE?
“Every Day a Friday” – Joel Osteen
“Unlimited” – Jillian Michael’s
.
Struggling with TIME MANAGEMENT?
“Eat That Frog” – Brian Tracy
“Push” – Chalene Johnson (www.30daypush.com)
.
Struggling with LEADERSHIP?
“Developing The Leadership Within” – John Maxwell
“People Follow You” – Jeb Blount
.
Struggling with NUTRITION & CHALLENGE GROUPS?
“Eat Clean Recharged” – Tosca Reno
“Made to Crave” – Lysa Turkeurst
SuperLife- Darin Olien

Struggling with UNDERSTANDING THIS BUSINESS?
“Go Pro” – Eric Worre
“Rock Your Network Marketing Business” – Sarah Robbins
.
Struggling with CONNECTING TO PEOPLE?
“How to Win Friends and Influence people” – Dale Carnegie
“Five Love Languages” – Gary Chapman
.
Struggling with CONSISTENCY and achieving your goals?
“Slight Edge” – Jeff Olson
“Compound Effect” – Darren Hardy