Wednesday, December 7, 2016

Beat the Holiday Cookie Table with My Favorite Shakeology treats!

A life without dessert is like…well, a life without dessert! Just because you’re following the 21 Day Fix, Country Heat or Core De Force meal plan or fueling your body with healthy foods, it doesn’t mean that you can’t enjoy the sweeter things in life.


 From cookies, brownies, to protein balls, these holiday treats will keep your sweet tooth satisfied without sabotaging your fitness and nutrition goals



Gingerbread Balls

Author: 
Serves: 12 servings, 1 ball each
Ingredients
  • ¼ cup almond flour
  • ¾ cup dry old-fashioned rolled oats, gluten-free
  • 1 scoop Vanilla Shakeology
  • 1 tsp. ground cinnamon
  • ½ tsp. ground ginger
  • ¼ tsp. ground cloves
  • 1¼ cups pitted dates, packed
Instructions
  1. Place almond flour, oats, Shakeology, cinnamon, ginger, and cloves in a food processor; pulse until mixture is the consistency of flour.
  2. Add half of dates; pulse until well blended.
  3. Add remaining dates; pulse until mixture forms a uniform dough.
  4. Shape dough into 12 walnut-sized balls; place in airtight container.
  5. Refrigerate for at least 1 hour before serving.



Shakeology Chocolate Peanut Butter Oat Bars


The classic flavors of chocolate and peanut butter meld together in this brownie-like treat. Don’t have Shakeology? Message Me for Details and ways to save on your order. 
Total Time: 3 hrs., 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 8 servings, 1 bar each
Author: 
Ingredients:
1 scoop Chocolate Shakeology
½ cup old-fashioned rolled oats
1 scoop whey protein powder
½ cup all-natural peanut butter
½ ripe medium banana, mashed
Nonstick cooking spray
Preparation:
1. Combine Shakeology, oats, and Whey Protein Powder in a large bowl; mix well.
2. Add peanut butter and banana; mix well with a spatula or clean hands.
3. Place in an 8 x 8-inch pan that is lightly coated with spray. Cover with plastic wrap and press down to flatten into pan. Freeze for 3 hours.
4. Cut into 8 bars.
21 day fix: 1/2 yellow 1/2 red 1 1/2 spoons 

Shakeology No Bake Peanut Butter Balls 









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