Tuesday, November 8, 2016

Core De Force Pumpkin Pie Oatmeal

Who wants Pumpkin pie for breakfast??
 I am having a TON of Fun creating New Meal Ideas for my accountability group doing Core De Force!! This is definitely the fun part for me!!

We are going to hit it hard with our workouts—but when it comes to nutrition, figuring out what to eat shouldn’t be a battle. I like to keep things interesting on my plate and show exactly how to get results in the kitchen, without suffering from food boredom!!

Making your oatmeal taste like pumpkin pie is as delicious as it is healthy! Pumpkin puree and spices add flavor without adding fat. Crunchy pecans and a touch of maple syrup add the finishing touches.
Core De Force containers: 2 yellow 1/2 purple and 1 teaspoon

If you struggle with what to eat, maybe recipes and meal planning aren't your thing... I can help! 
Join an accountability group!! I have a new group forming each month apply below!! 

Core De Force Pumpkin Pie Oatmeal


Total Time: 30 min.
Prep Time: 5 min.
Cooking Time: 25 min.
Yield: 2 servings
Ingredients:
1¼ cups water
½ cup steel-cut oats (or old-fashioned rolled oats)
½ cup pumpkin puree
½ pumpkin pie spice
1 Tbsp. chopped pecans (or walnuts)
2 tsp. pure maple syrup (or raw honey)
½ cup unsweetened almond milk
Preparation:
1. Bring water to boil in medium saucepan over medium heat. Add oats; cook over medium-low heat, stirring frequently, for 20 to 25 minutes. Remove from heat.
2. Add pumpkin, pumpkin pie spice, and pecans; mix well.
3. Divide evenly between two serving bowls; top each with maple syrup and ¼ cup almond milk.
Tip: When using old-fashioned rolled oats, reduce cooking time to 5 to 7 minutes.

Core De Force containers: 2 yellow 1/2 purple and 1 teaspoon
21 Day Fix Containers: 2 yellow 1/2 purple and 1 teaspoon



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