Wednesday, July 20, 2016

You love the 21 Day fix...... Are you ready for Country Heat by Autumn Calabrese

Do you like Country Music?
Do you like dance cardio?
Do you want to spice up your cardio?
Do you DISLIKE working out?
Do you need your workouts to be fun in order to do them?

No matter what your reason, if you are looking for something to spice up your fitness regime or you want to get started this could be the program for you!

Beachbody is releasing a BRAND NEW fitness program on July 28th 2016 to the network!  COUNTRY HEAT is going to knock your socks off!  At first I was a little skeptical of a country music workout because I am a Hip- Hop girl 100%.  

I really wasn't excited about this new program!  BUT..... that all changed when I saw the Test Group results and read the reviews of this program.  I recently got the chance to do the workout sneak peek with Beachbody On Demand it reminded me of my old bartending days at LoneStar when we had to take random "dance breaks to country line dance" while waiting on customers!!! 

This program had me literally DRIPPING sweat and I didn't feel lost or confused by the moves.  Anyone can do it!  It is not hard at all.  Plus my legs were on fire, my core was burning and I could tell it is way more than cardio.  It's great for your entire body!  



I am really excited for the launch of this program and I'm going to be walking a select group of people from beginning to end through the program!  I'm going to be making sample meal plans, giving you recipes, tips and guidance on how to rock this program!  The people in the test group are getting incredible results and one even lost over 60 pounds in 90 days!!! 


Country Heat, 21 day fix, Zumba, Taylor Swift, Recovery, injury, not complicated fitness, country music, love to dance, Autumn Calabrese, CIZE, Fun workout, Workout at home, Sara Stakeley,


Millie F. lost 26 pounds and 31 inches in 90 days of Country Heat! 
Though she had never had a dance lesson in her life and this was the first workout program she had EVER tried, she found the workouts easy to do. She said following Autumn was easy because she breaks down the steps into easy-to-follow directions. Millie told us, "I did not expect to see such results from this fun workout. I also didn't expect to sweat so much! The music was great. It was fun and easy to dance to. Country Heat is something I would recommend to EVERYONE! 
It is simple, fun, energizing, and from young to old, women to men - 
everyone can see results and add a little spunk to every day!"

Country Heat, 21 day fix, Zumba, Taylor Swift, Recovery, injury, not complicated fitness, country music, love to dance, Autumn Calabrese, CIZE, Fun workout, Workout at home, Sara Stakeley,

Kim writes:
In 30 days I lost 18.2 pounds and 26 inches! But, more importantly than the “stats”, with Country Heat I was able to fully participate in the workouts and that resulted in me feeling completely invested - that sense of investment carried over to me being completely committed to the nutritional plan and the program as a whole. This is the first program where I could participate in every facet and that left me feeling very proud and confident in the fact I CAN lose the weight, I CAN better my health – and that mind shift is priceless. 


I started at over 300 pounds and ended in the 200s – so, the fact that I could fully participate, at my weight, is a game changer. This is the PERFECT workout for someone like me – someone who is desperate to make a change, desperate to positively improve his or her health but unable to follow along with high impact/high intensity workouts. I hope those, like me, are able to see photos/videos of people that look like me actually doing the workouts, actually making progress – that is what is key to us, knowing people like us are able to do it.


When I heard Kim's story with Country Heat I felt that connection! Being able to fully participate in a workout is a POWERFUL feeling!  



Country Heat, 21 day fix, Zumba, Taylor Swift, Recovery, injury, not complicated fitness, country music, love to dance, Autumn Calabrese, CIZE, Fun workout, Workout at home, Sara Stakeley,


So let's talk about WHAT this program actually is?

First of all it features all of the hottest country music!  There is NO CHOREOGRAPHY to remember, just follow along for the 27-30 minute workout!  This workout program is high energy, low impact dance workout that is super fun and easy to follow.  Autumn Calabrese created this program and has also created the 21 Day Fix, 21 Day Fix Extreme, Co Creator of Hammer and Chisel, author of the Fixate cookbook, mom and bikini competitor.  She has her certifications from the National Academy of Sports Medicine and the American Fitness Professionals and Associates. She is extremely talented and gifted at getting you results.

There are 5 high energy, cardio based dance workouts, 1 dance conditioning workout, and the portion controlled eating plan! 

Country Heat, 21 day fix, Zumba, Taylor Swift, Recovery, injury, not complicated fitness, country music, love to dance, Autumn Calabrese, CIZE, Fun workout, Workout at home, Sara Stakeley,
Eliminate the thought that you "can't dance" and remember that anyone can dance! It just takes a little rhythm & practice. With our amazing country music, you'll have no problem getting up and dancing your way to your goals!



WHAT MAKES COUNTRY HEAT EFFECTIVE?

First of all it is a workout you will actually stick to!  Autumn makes it fun and easy.
You get 5 high energy dance workouts and 1 dance conditioning workout to give you all the calorie burning benefits of a great cardio workout while using every muscle in your body to fire up your metabolism.

There are no complicated moves, NO WEIGHTS OR EQUIPMENT required.

Autumn uses her portion control container system and meal plan to help you lose weight by eating what you want in the right amounts each day.  

WHO CAN DO COUNTRY HEAT?

ANYONE from beginners to 21 Day Fix Graduates to those advanced in their fitness that want something different and fun!  It is great for all ages and sizes!  People who like Zumba, people who want to lose weight and are looking for results in 30 days!  People who generally don't like to exercise or who want a lifestyle change, but aren't sure where to begin!  

{DOES THIS SOUND LIKE YOU??}

  This workout is great for people who have tried and failed at complicated diets and exercise programs.  The reason is that its easy to follow the portion controlled container system and you have ME as your coach to guide you every single step of the way!  I will teach you how to meal plan, prep, and stick with the workouts from beginning to end.  Plus the workouts are fun and you don't even know you are working out!!!  

If you want to lose weight then yes that is accomplished in the program!  I encourage everyone to do at least 2-3 rounds of the program. The reason is that in the first 30 days you are just learning the ropes.  You are getting a good handle on your nutrition and understanding the portion controlled containers.  As you dial in your nutrition you can increase your results!!

Country Heat, 21 day fix, Zumba, Taylor Swift, Recovery, injury, not complicated fitness, country music, love to dance, Autumn Calabrese, CIZE, Fun workout, Workout at home, Sara Stakeley,



WHAT DO YOU GET WITH THE PROGRAM?

When you purchase your Country Heat you will get:

- 6 workouts on 3 DVDs in 30 minutes or less.

-7 Color coded portion controlled containers to efficiently help you portion out your food

-Country Heat Nutrition Plan which is an easy to follow guide that has recipes, tips, and more to help you get results.

-30 Days of Shakeology in any flavor 

-Quickstart Guide- This is a simple 3 step guide that preps you for your fitness journey by giving you the low down on the nutrition plan and workouts.

-30 Day Calendar so that you know exactly what workouts to do in what order to maximize your results.

-Plus when you get the challenge pack you get access to Country Heat On Demand which means unlimited access to stream Country Heat and all the other workouts to any desktop, laptop, tablet, TV or mobile device.  So you can start your workouts the minute you make your purchase.




SO DOES THIS SOUND LIKE A PROGRAM YOU WANT TO DO??


Did you know you can get it right here from me?  

Plus I am going to be launching my first official COUNTRY HEAT TEST GROUP on Monday August 1st and workouts start on the 8th of August!  You can get personal, 24/7 mentoring, guidance and support from me in a closed online accountability and support group!  I am going to basically walk you through the entire program from beginning to end.  I will teach you how to navigate the nutrition plan, how to choose healthier snacks, swap out your bad habits for better choices and how to truly make a lifestyle change vs. a crash diet.  

I will be there to help you stay accountable, to track your food, to keep you motivated when you are not feeling it!  My job is to be your support system and sounding board!  I don't want this to be another program you invest in and don't complete!  This time it will be different!! TRUST ME!!


All you need to do is get your name on the list to be the FIRST to know about the program launch!

If you DO NOT HAVE A COACH the first step is to make me your FREE COACH.  Click here to sign up for free.  If you already have a coach that you work with please reach out to your coach for details on their launch groups!





If you do not have a coach and would like to be in the official test group then complete the application below to be considered for a spot in the group.  I will be hand selecting a group of people who are committed, dedicated and ready to make some changes in their health and fitness!  
So don't delay, spots will absolutely fill up fast.





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