Thursday, February 11, 2016

Shakeology Mug Cake


Chocolate Shakeology Mug Cake
Chocolate Shakeology Mug Cake 


Ingredients:
  • 1/4 tsp baking powder
  • 1 tbsp raw organic syrup or honey (optional)
  • 1 scoop Chocolate Shakeology
  • dash of salt
  • dash of pure vanilla extract 
  • 1 egg
  • optional mix in: 1 tsp peanut butter, cocoa powder
  • 2 or 3 tbsp vanilla almond milk (unsweetened)

Directions:
  1. Spray the mug with coconut oil, in a bowl mix together Shakeology, baking powder, salt, and (optional)cocoa.
  2. Next, mix in an egg, honey, vanilla and  2-3 tablespoons of water/milk.
  3. Mix until dry ingredients are wet.
  4. If you’d like to add peanut butter, put one dollop in the center and push it down a bit.
  5. Microwave for 90 sec.
  6. When it is done the edges will pull from the sides, turn the mug over and dump on a plate!! 
  7. Enjoy!
I think this would be wonderful with fresh fruit on top like strawberries or raspberries if you skip the peanut butter!! If you get creative you could definitely use this recipe to beat your cake craving!! If you try it let me know below!! I would love to hear your thoughts! 

21 Day Fix: 1.5 red (& 1/2 Grey if PB added)
For More Help with the 21 Day fix meal plan, recipes, accountability and support apply to be in my next online fitness and health group! 




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