Thursday, February 11, 2016

Shakeology Mug Cake

Chocolate Shakeology Mug Cake
Chocolate Shakeology Mug Cake 

  • 1/4 tsp baking powder
  • 1 tbsp raw organic syrup or honey (optional)
  • 1 scoop Chocolate Shakeology
  • dash of salt
  • dash of pure vanilla extract 
  • 1 egg
  • optional mix in: 1 tsp peanut butter, cocoa powder
  • 2 or 3 tbsp vanilla almond milk (unsweetened)

  1. Spray the mug with coconut oil, in a bowl mix together Shakeology, baking powder, salt, and (optional)cocoa.
  2. Next, mix in an egg, honey, vanilla and  2-3 tablespoons of water/milk.
  3. Mix until dry ingredients are wet.
  4. If you’d like to add peanut butter, put one dollop in the center and push it down a bit.
  5. Microwave for 90 sec.
  6. When it is done the edges will pull from the sides, turn the mug over and dump on a plate!! 
  7. Enjoy!
I think this would be wonderful with fresh fruit on top like strawberries or raspberries if you skip the peanut butter!! If you get creative you could definitely use this recipe to beat your cake craving!! If you try it let me know below!! I would love to hear your thoughts! 

21 Day Fix: 1.5 red (& 1/2 Grey if PB added)
For More Help with the 21 Day fix meal plan, recipes, accountability and support apply to be in my next online fitness and health group! 

Monday, February 8, 2016

Ginger Soy Flank Steak

This Valentine's Day why not beat the crowds and make a easy dinner at home that is sure to bring out the romance!!
Steak night always feels like a special occasion, even when you use a simple recipe like this one. Flavors of ginger, garlic, soy sauce, and honey combine to create an umami sauce that takes lean flank steak to another level of delicious. The marinade takes minutes to make, and about an hour to fully flavor and tenderize the meat, but if you’re in a hurry, you can cook the steak after just 30 minutes.
Ginger Soy Flank Steak

Ginger Soy Flank Steak 
Total Time: 1 hr. 21 min.
Prep Time: 5 min.
Cooking Time: 16 min.
Yield: 6 servings
2-inch slice fresh ginger, peeled, finely chopped
3 cloves garlic, finely chopped
1 Tbsp. crushed red pepper
2 Tbsp. fresh lime juice
1 Tbsp. raw honey
¼ cup reduced-sodium soy sauce
1 tsp. sesame seed oil
1½ lbs. flank steak (or tenderized round steak)
1. Combine ginger, garlic, red pepper, lime juice, honey, soy sauce, and oil in a small bowl; whisk to blend.
2. Place steak in a shallow dish. Pour ginger mixture over steak; marinate, covered, turning once, for 1 hour in the refrigerator.
3. Preheat grill or broiler on high.
4. Grill or broil steak for 5 to 8 minutes on each side, or until the internal temperature reaches desired temperature on your meat thermometer (rare is 120° F., medium rare is 125° F., medium is 130° F.). Remove from heat; let steak rest, covered with aluminum foil, for 5 to 10 minutes before slicing.
5. Slice steak thinly against the grain.
Serve With Sweet Potato or Wild rice and Veg to Complete this meal! 

21 Day Fix Valentine's day Dinner

If you need a Complete Meal Idea while Following the 21 Day fix Check out this soy glazed steak with wasabi mashed potatoes and sesame spinach! 
Recipe: Click Here

Friday, February 5, 2016

Don't Fear the WHAT IF??? EMBRACE IT!!

What if you became a coach? What if you never made a penny but you got healthier, that is, you started drinking Shakeology consistently, and working out with the help of your fellow coaches. What if you started feeling better, being more present in your families lives, having more energy and just feeling ALIVE!
Beachbody Coach

Would it be worth it?

What if you shared Beachbody with a friend who was a diabetic, depressed, on a downward spiral, just praying for someone to reach out and help them, to notice them. They just aren't in a place to get started on their own, they are defeated. YOU are that person, you reach out and play a huge part in changing and saving their life! Would it be worth it?

What if you jumped wholeheartedly into this opportunity and committed to doing whatever it takes. You do the small consistent tasks daily no matter what's going on in your life. Because you not only dream of something better, you know it's out there and you are determined to get it.
You commit to being here 6months/a year from now, you have big dreams & realize this is an amazing outlet to get you there. You do the three vital behaviors relentlessly because you know you're destined for greatness.
What is a beachbody Coach

In a year you're making a six figure income helping people, feeling blessed, humble and thankful. Would it be worth it?
What if you forget about it and say "this coaching thing is not for me", fears, apprehension, pre-conceived notions, whatever the reason- you just don't want to do it. You don't have to. But I challenge you today to think about the things in your life that make you unhappy or miserable.
What are you doing about them?
Five years from now will you be having the same bad day?
Overworked, underpaid, tired and stressed.

What if you did something about it instead? Would it be worth it? 
you have nothing to lose and EVERYTHING TO GAIN!!!!!

Join Now! Beachbody Coaches

Wonder if Beachbody Coaching is a good fit for you? 
You're in the right place. Meet some fun, driven and amazing leaders of Team Evolve. You'll spend Thursday Night the 11th getting a "sneak peek" at coaching with our LIVE Backstage Pass. You'll hear about a day in the life of a coach, we'll even bust some common myths for you (No, you don't need to be a salesperson to be successful!) 

Join us Live, give yourself the best chance at success. Tune in Thursday and open your eyes to an opportunity that can change your health, your finances and your life!

The event will take place right in this event page. All you need to do is show up and be present that night from 9pm EST/6pm PST - 10pm EST/7pm PST. 

February Live Online Event

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Monday, February 1, 2016

Fall in love with your health

The month of Love is here and I can't think of a better way than to show love to yourself and your health! 
February is Chapter 2 out of your 12 months this year!

Fall in love with your health, superfood swap

I'm going to be launching a brand new, re designed Support and Accountability group called "Fall in Love with your Health"

The entire focus is on taking your old habits and replacing them with healthier ones! It's not about starving yourself, it's about living the 80-20 rule. It's about facing your temptations head on, it's about finding a healthy alternative "Superfood Swap" for your treats and making exercise a part of your lifestyle!

It's not a fad diet, a quick fix or a magic pill. It's called dedication, commitment, faith in the process and trust in me as your coach!

I get so many questions on how I eat, what I eat, and the science behind what you eat together to create a complete meal or snack.

In the last month I have put the 80/20 rule to the test!! I currently haven't been cleared to workout after my surgery so my focus had to be on food! And it WORKED!! I actually lost weight and just started walking without crutches 2 weeks ago!

If you want to change your habits, be truly healthier from the inside out then I encourage you to fill out my application and join me!

Space is limited and I must be your assigned coach!

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