Tuesday, December 1, 2015

Happy December 1st!! What is going on this month from your coach.

Happy Holidays to you and your family!!
This is the season of giving and as your beachbody coach I wanted to share with you what I have going on and where you can save with your holiday shopping to give to yourself or others this month.

Sara Stakeley


This month can get busy but when you focus on your health you will not only have more energy you will also stay in that holiday spirit!!
With that said I want to keep my accountability group light and fun this month!!


  • Learn ways to prep for the week with your meal plan to save time. 
  • Learn easy healthy meals the whole family will love
  • Surround yourself with likeminded people with similar goals 
  • Fight Cravings with Holiday inspired shake recipes that will keep you away from the cookie table! 
  • Learn ways to stay on track at holiday parties and events! 
  • Focus on your mindset and personal development to take baby steps toward your goal and be ready to hit the NEW YEAR on track!! 
Be Fearless!! 


We will be starting December 7th with a week of prep to get your organized and ready to go!! 
Shakeology is required for this group to help you with an easy meal and a way to beat cravings!! 
For $4 a day it is proven over and over again to be the secret sauce for success! 

To Join my Accountability Group Online in a Closed Private Group please fill out this form so that I can learn your goals and where I can help you to reach them. 



It's Finally HERE!! Hammer and Chisel is the NEWEST Workout Program From Beachbody! 
I am going to first tell you that this program is going to be a GAME CHANGER!!!  I haven't been this excited in quite some time!  I am literally counting down the hours until I can purchase it.  Then, because I have On Demand I will get to access the workouts and the nutrition guide and program manual even before it arrives on my doorstep.  So if you are just as excited as I am make sure you get the challenge pack which comes with 30 days of On Demand so you can access it right away!!!  Are you ready to get hammered and chiseled for the new year!  

So let's talk details!  Yup I'm about to get all technical on you, but I know that having all the facts helps so much!  HERE YOU GO!






For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistance training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.

About your Trainers 
Co-creators Sagi Kalev and Autumn Calabrese are experts when it comes to incredible physical transformations. Sagi has been crowned Mr. Israel— twice—and is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist. Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has competed at the national level in various bikini competitions.

What makes The Master’s Hammer and Chisel incredibly effective and unique? 

• The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.

• 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training.

• Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.

• Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.

• Includes options to adapt certain exercises if you have limited access to equipment. BONUS!

• Includes a modifier who demonstrates some moves at a lower intensity.

Hammer & Chisel, Support, NEW for Team Beachbody, The Master's Cardio


Team Beachbody® Exclusive Workout: The Master’s Cardio 
Ever wonder what Sagi and Autumn’s favorite cardio moves are? Find out as they tag-team this challenging workout that will get you shredded fast!  You only get this workout when you purchase through a coach which is ME!! So if you don't have an account or a coach, make sure you go here and sign up!





Equipment needed 

A few dumbbells, a bench or stability ball, and a chin-up bar or resistance band with a door attachment kit.  I have the Bowflex adjustable weights and they range from 5 to 50 lbs. 

Other options:
1. Stability Ball 
2. Red Resistance Band 
3. Door Attachment 
4. 8-lb. Medicine Ball
Hammer & Chisel, Support, NEW for Team Beachbody

Nutritional supplements

• Shakeology® is an important part of The Master’s Hammer and Chisel nutrition plan 
• Beachbody Performance™ for better endurance, stamina, focus, and recovery 
• ActiVit® Multivitamins
Hammer & Chisel, Support, NEW for Team Beachbody, Sara Stakeley


What’s in The Master’s Hammer and Chisel Base Kit?
Hammer & Chisel, Support, NEW for Team Beachbody, Sara Stakeley

Hammer & Chisel, Support, NEW for Team Beachbody, Sara Stakeley

Beachbody® On Demand 

When you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” on Beachbody On Demand to stream The Master’s Hammer and Chisel workouts.


Hammer & Chisel, Support, NEW for Team Beachbody, Sara Stakeley

Q. What’s included in The Master’s Hammer and Chisel Challenge Pack?
  • 12 workouts on 6 DVDs 
  • A set of 7 portion-control containers and a shaker cup 
  • The Master’s Hammer and Chisel Program and Nutrition Guide 
  • Quick-Start Guide 
  • 60-Day Calendar 
  • 2 bonus workouts: 10 Min Ab Hammer and 10 Min Ab Chisel
  • 30 Day supply of Shakeology
Q. How does The Master’s Hammer and Chisel differ from Body Beast®?

Body Beast is a bodybuilding program that focuses on muscular hypertrophy. The Master’s Hammer and Chisel includes aspects of bodybuilding, but also focuses on improving endurance, power, agility, strength, balance, and range of motion to sculpt a tight, defined physique.

Q. How does The Master’s Hammer and Chisel differ from 21 Day Fix EXTREME®?

21 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day program with slightly longer workouts. 21 Day Fix EXTREME focuses on getting you shredded, while The Master’s Hammer and Chisel also helps you improve other aspects of your fitness, such as muscular endurance, power, strength, and agility. It’s a whole new approach to getting you ripped. 
Hammer & Chisel, Support, NEW for Team Beachbody, Sara Stakeley
Amazing Results from the creator of the 21 Day Fix 
Q. What equipment do you need for The Master's Hammer and Chisel?

  • A few dumbbells of various weights appropriate to your strength and fitness level. 
  • A bench or stability ball. 
  • A chin-up bar or a resistance band and a door attachment.
Q. How does The Master’s Hammer and Chisel nutrition plan compare to Body Beast, 21 Day Fix®, and 21 Day Fix EXTREME?

Like the nutrition plans in 21 Day Fix and 21 Day Fix EXTREME, The Master’s Hammer and Chisel uses the portioncontrol container system. However, it is tailored to meet your specific goals and the nutritional demands that a challenging body-sculpting program like The Master’s Hammer and Chisel requires.

Q. Can you customize The Master’s Hammer and Chisel nutrition plan to meet your unique goals?

Yes! If you want to gear your nutrition toward building more muscle (a surplus), or toward shredding fat (a deficit), you can use the Nutrition Plan Quiz to recalculate your calories to help you reach your goals.  Plus as your coach that is my job to help you navigate the nutrition plan to get the very best results possible!!!  I'm going to be sharing my meal plan my nutrition guide and all my tips that will help you get the best results possible.


Hammer & Chisel, Support, NEW for Team Beachbody, Sara Stakeley

Q. How do the calorie charts for The Master’s Hammer and Chisel work?

The Nutrition Plan Quiz included in the program and nutrition guide will determine your appropriate calorie chart based on your goals. Like the calorie breakdowns in 21 Day Fix and 21 Day Fix EXTREME, the ones in The Master’s Hammer and Chisel Program and Nutrition Guide also include the number of color-coded, portion-control containers your bracket requires each day to meet your goals.

Hammer & Chisel, Support, NEW for Team Beachbody, Sara Stakeley


Q. How does the 60-day calendar work?

The Master’s Hammer and Chisel program is a 60-day rotation of hardcore strength training built on the three phases of SSP Training—Stabilization, Strength, and Power. Sagi and Autumn strategically structured these workouts to train in all three phases efficiently, so following the calendar is important. 

Q. How does the Beachbody Performance™ line fit in to the program?

Because these workouts are so demanding, we highly recommend you consider adding Beachbody Performance supplements to your regimen to help support your energy, muscle-building, and recovery.* Instructions for incorporating Beachbody Performance into your nutrition regimen are included in The Master’s Hammer and Chisel Program and Nutrition Guide.  Check it out here!

Q. Is there a Team Beachbody exclusive if customers order The Master’s Hammer and Chisel through me?

Yes! Customers who purchase The Master’s Hammer and Chisel through you will get a FREE bonus workout—The Master’s Cardio (a $19.95 value)! 

When Sagi and Autumn want tough, fat-chiseling cardio, The Master’s Cardio DVD includes their go-to moves. Short, but intense, this workout boosts aerobic capacity, power, and muscular endurance—without impacting your lean-muscle gains.

Q. Can I stream The Master’s Hammer and Chisel workouts? 

Yes! If you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody® On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” in Beachbody On Demand to access The Master’s Hammer and Chisel.

Q. Is there a The Master’s Hammer and Chisel Challenge Pack? 

Yes! It contains The Master’s Hammer and Chisel Base Kit, your first 30-day supply of Shakeology® Home Direct, and a FREE 30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere with Beachbody On Demand.**† 

There is also The Master’s Hammer and Chisel Performance Pack that contains The Master’s Hammer and Chisel Base Kit, your first 30-day supply of Beachbody Performance Energize and Beachbody Performance Recover, and a FREE 30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere with Beachbody On Demand.‡†

Challenge Pack price: $180 


Performance Pack price: $180 



Work off all of that Thanksgiving dinner and get get back on track!!! Don't wait until the New Year when you have a perfectly good day today to start fresh!
I'm starting a Holiday Survival Challenge!! Claim your spot now before it fills up! 
Let's SURVIVE the Holidays Together! 

Joint this challenge with Hammer and Chisel or any of the amazing in home fitness programs I have to offer!! Message me for a free consultation or just fill out your goals here click below! 



Don't let that be YOU! Not this time!!!

Sara Stakeley, holiday challenge
Happy and Healthy Holidays to you and your Family!! 
Sara Stakeley 



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