Monday, August 31, 2015

The most incredible Healthy Meat free Burrito!!

I made the most incredible burrito. If you know me at all, you know I LOVE Mexican food. Well…when I can find a clean way to prepare Mexican food I’m like a little kid on Christmas morning!!  Also note that I'm an extremely if it's not good it doesn't get shared eater and MY FOOD has to have flavor… or I don't put my name on it!! 

  This little gem is PACKED with flavor!


  • 16 oz Veggie Crumbles (Beyond Meat Crumbles whole foods)
  • 1 cup Spicy Corn Salsa (peppers, corn & onion mix)
  • Garlic Powder
  • Peach & Mango Salsa
  • Cilantro, fresh tomato, extra onion for topping or cheese like my hubby.  





  • Directions:
    • Add beef to stove-top until brown
    • Add Spicy Corn Salsa 
    • Add a few dashes of garlic powder
    • Leave on medium heat for about 3 more minutes







Add to a 1 small whole wheat tortilla or two small corn tortillas and top with some salsa, Cilantro, tomatoes and extra onion like me! 


It’s unbelievably good and so easy to make! 
This whole recipe has 4 servings !!



Sunday, August 30, 2015

My Anniversary with the Beachbody Challenge!

Today marks my 4 year anniversary with the Beachbody Challenge!!
I started 4 years ago lost, broken, depressed and on medication that consumed my life.

Today I am stronger physically and mentally!
Much smaller in size.. 100% prescription free from a hormonal imbalance PCOS. 
I'm not rocking a six pack or guns but I feel at the TOP of my game of life!



Sara Stakeley 4 years later



I'm not perfect!!
Honestly I hate working out..
I do it because I have to! I drag my butt out of bed and go for 30 minutes.
Support is what made me succeed.
I need systems and it needs to be easy..
I need to be held accountable.

5 day free Challenge group 


So my anniversary gift to myself is to pay it forward and find 20 people that need a change this month in their life.
"Do something today that will help you become the person you have always been destined to be!"
If you don't know where to start I can help. All you have to do is ask.

My plan for the new month is to Combine my two loves!! Cize and the 21 day Fix!! HYBRID!! 
I will follow the two for the next 30 days. 



Here are my Goals for Myself Starting August 31st!! 

My Plan Of Action: 

And My Meal Plan for this week WEEK 1!! 
Now we will be away Friday to Monday and Camping with NO POWER on the Beach!! 
It will be tricky but I am going for it!! 
21 Day Fix Camping Meals!! YEAH! 

I have a plan for when I will Move, Cheat and Have my allowed Drinks!! 
Because what is a sunset without a cocktail!! 

If you struggle with accountability message me or apply to be in my free challenge here below. 
Feel Free to Invite or share this with friends! 



First Come First Serve.
 I will take 20 New Customers for this challenge once they have signed in and signed up with a free account with me.
If you already have a Beachbody Coach that you work with please do not apply for this free group. 
Thank you for understanding this is meant to help those who currently have NO support. 
Apply with a Free Account here to my page. 





Friday, August 28, 2015

Born and Raised in Pittsburgh.... No Longer a Steelers Fan #2

So as I sit here this Morning and Drink my Cup of Joe for a cause my Husband is watching sports center before he heads off to work. Just a Normal Friday in the Stakeley Pittsburgh home. 

On Tuesday it was officially announced that Michael Vick 
<< I can't even stand to type his NAME! >> 
Will join the Pittsburgh Steelers for 1 year. 
And Here is how I a former Steeler fan and  Good Guy/Animal Supporter Feel and stand on this..... 




Sure all "football players" are not saints.... and many of them should not be allowed to even wear a team jersey. "It's NOT like the good old days that is for sure." 


But for me and where I stand this is too close to home. 
He has NEVER even Publicly Said I AM SORRY. 

There was a group characterized as “pancake dogs”–animals so traumatized they flattened themselves on the ground and trembled when humans approached. 


What he was charged with was this: 

  1.  “In or about April 2007, PEACE, PHILLIPS, and VICK executed approximately 8 dogs that did not perform well in ‘testing’ sessions … by various methods, including hanging, drowning, and slamming at least one dog’s body to the ground.” (credit Federal indictment )
    A report by a U.S. Department of Agriculture (USDA) investigator provided more details on the April 2007 killings, saying that the men hung approximately three dogs “by placing a nylon cord over a 2 X 4 that was nailed to two trees located next to the big shed. They also drowned approximately three dogs by putting the dogs’ heads in a five gallon bucket of water.” They killed one dog by “slamming it to the ground several times before it died, breaking the dog’s back or neck.”
    According to a witness, the men fought their trained pit bulls with pet dogs, and they “thought it was funny to watch the pit bull dogs belonging to Bad Newz Kennels injure or kill the other dogs.”
    They hosted fights at the Virginia property and transported dogs to other states to participate in fights. The fights usually occurred late at night or in the early morning and would last several hours. Before fights, dogs would be bathed to remove any poison or narcotic that might have been placed on them to hinder their opponents’ performance. Losing dogs sometimes died in the pit. Gambling purses were frequently in the thousands of dollars.
    Dogs who lost fights were executed.
    • approximately 54 dogs, mostly pit bulls, some with scars and injuries; most were underfed
    • about half of the dogs were chained to car axles and just out of reach of each other, a typical arrangement for fighting dogs
    • a blood-stained fighting area
    • animal training and breeding equipment, including a “rape stand”, a device in which a female dog who is too aggressive to submit to males for breeding is strapped down with her head in a restraint
    • a “break” or “parting” stick, used to pry open fighting dogs’ mouths during fights
    • treadmills and “slat mills” used to condition fighting dogs
    • assorted paperwork documenting involvement in animal fighting ventures
    • performance-enhancing drugs commonly used to increase the fighting potential in dogs, as well as to keep injured dogs fighting longer.
    Even after pleading guilty to the federal charges, Vick had not admitted to hands-on participation in the killing of poorly performing dogs. Investigators got conflicting statements from Vick’s co-conspirators. An FBI agent questioned Vick for five hours and gave him a polygraph test that indicated he was lying.
No amount of Money will EVER take back what he did. The smirk on his face during news interviews shows to me a man that is sick and should not be put in the public eye but into an institution for help. 


 The Dogs


A New York Times article followed up on the lives of several of the dogs who were transported to Best Friends Animal Society sanctuary. This excerpt describes a dog named Georgia:
A quick survey of Georgia, a caramel-colored pit bull mix with cropped ears and soulful brown eyes, offers a road map to a difficult life. Her tongue juts from the left side of her mouth because her jaw, once broken, healed at an awkward angle. Her tail zigzags.
Scars from puncture wounds on her face, legs and torso reveal that she was a fighter. Her misshapen, dangling tests show that she might have been such a successful, vicious competitor that she was forcibly bred, her new handlers suspect, again and again.
But there is one haunting sign that Georgia might have endured the most abuse of any of the 47 surviving pit bulls seized last April from the property of the former Atlanta Falcons quarterback Michael Vick in connection with an illegal dogfighting ring.
Georgia has no teeth. All 42 of them were pried from her mouth, most likely to make certain she could not harm male dogs during forced breeding.
Her caregivers here at the Best Friends Animal Society sanctuary, the new home for 22 of Mr. Vick’s former dogs, are less concerned with her physical wounds than her emotional ones. They wonder why she barks incessantly at her doghouse and what makes her roll her toys so obsessively that her nose is rubbed raw.
Georgia, known to lick the face of anyone who comes near.
Having those teeth extracted, Dr. McMillan and other vets said, must have been excruciating. Even with medication, dogs are in pain after losing one tooth, which may take more than an hour of digging, prying and leveling to pull.

 I'm guessing Mike Tomlin and the Steeler organization haven't heard the true story of Michael Vick and the way he tortured dogs. It goes way beyond dog fighting rings. I'm so disappointed in the Steelers right now.

Now I agree that EVERYONE deserves a Second Chance if they truly feel remorse for what they have done. I believe that only he knows everything that he has done. Not what he was charged for but between him and god. 

As a Animal Supporter I can not and will not support the Pittsburgh Football Team and The Sad Decision by the Rooney Family. 

I suppose we need to all just be grateful that Charles Manson didn't have a good throwing arm, or else he may of bought his way out of prison and onto Heinz field as a player too. 





If I have learned anything in life it is that EVERYTHING Happens for a Reason and I have decided to use this time spent cheering at my TV to seek out and do more for my local animal shelters as a volunteer.

Turn your anger into something good. Join me! ~ Sara Stakeley



Hope Haven 

Please Feel Free to leave your Pittsburgh Organization in the comments below.



Wednesday, August 26, 2015

My Bucket LIST

I know so cliche'... but Honestly you can tell a lot about a person by their list!! 
I challenged my Husband and Friends to do the same! 
My list will grow and GET CHECKED... but here is what I have so far!! 

If you do it I would love to see your list posted in the comments below!! 




Kiss the Blarney Stone in Ireland

See the prayer wall 

Scratch a record in a major night club 


Catch a fish as tall as me

Be a contestant on the price is right


Ride a camel

Get sprayed by Niagara Falls

Live in a house with a outside luxury shower

Cook with chef Ramsey

Drive a stick shift

Build a no kill animal shelter

See a lion roam free in Africa

Eat Pickled chicken gizzards in Milwaukee

Swim with sharks (in a cage)

Celebrate Halloween in Salem

Have a foam party on a BIG yacht while cruising the Bahamas

Stomp Grapes 

Have a pool with a Rock Slide 



Monday, August 24, 2015

New Coach Bootcamp- Find FREEDOM this Fall!!

It's that time!!!! I'm getting ready to launch my New Team Evolve Coach University! A 30 day new coach training program that is going to set you up for success in your business!


ARE YOU INTERESTED IN JOINING MY TEAM AS A COACH!?!?



I truly believe that starting your own business BEGINS with that feeling in your gut, those butterflies that you feel when you are REALLY REALLY EXCITED about something!
Or Really Scared.... It is a change, BUT what if it could CHANGE EVERYTHING like it has for so many on my team!!

That was me when I signed up to be a Coach! I didn't know how I was going to be successful but I just knew that someway somehow I was going to do something great! Heck I signed for the Discount to save $30 a month on Shakeology because I was afraid to commit to the "business opportunity"
In secret I signed to hold myself accountable as well... If I'm the coach I have to do to teach!!


I Believed in myself but then I also had the drive to wake up every single day and with DILIGENCE on that DREAM! I sacrificed a little TV so that I could lay the groundwork of my business. But I didn't sacrifice what was most important and that is my family! Brian and I have actually grown stronger with this business. We have more time, income, and wiggle room in my schedule to do what we want when we want! And I love the spontaneous side of our relationship!


I teach what I have learned through trial and ERROR!! Like this picture for lesson 27: Spousal Support. I had to incorporate my Husband into my business and help him understand why I was "playing" on Facebook..... I have over the past almost 4 years, tested, failed, rebuilt, re tested and succeeded at creating a customized approach at helping each new coach who joins my team reach their own business goals. I have my NO 5 year degree and a associates degree in Travel. However I have focused and learned ways to lead others because I want this opportunity to change your life like it has mine.

My first goal was to leave a job where I felt like a number! The air in the room felt dense and miserable! Everything in my life was motivating and it was NOT so I had to make it my goal to replace that income and move out! Stay at home Beachbody Coach and Cat Mom in training!! Maybe!! I love my time away from the home at my Salon & Spa so my motto is just DO what you Love each and Every Day!


 Never in a million years did I know that this was my calling!
I never imagined I would be a "health and Fitness coach"!! I like to look at it as a Life Coach and Dream Smasher!! = Beachbody Coach to me!

But Helping others Feel FREEDOM Is 100% my passion in life!!!!

It's pretty amazing to look at this organization and see moms, teachers, fathers, nurses, business professionals build a business that is giving them FREEDOM to spend their days any way that they would like plus the opportunity to do it on their own time and in their own way with the tools that I have provided through our organization!



We are apart of the #1 team in the entire Network, we have rock star leaders, a plethora of documents, scripts, guides and trainings to provide you to grow yourself and your business!

So if you are interested in taking your love for changing lives and turning it into a career I am looking for you!

I'm hand selecting a small number of NEW COACHES to join my on September 7th for a New Coach University 30 day training!

If you are not a coach but would like to join my team please complete the application below! I will contact you in the next 24 hours to discuss the opportunity to see if it would be a good fit for you!!!!


There is no better time than now! 
If your dreams don't scare you, they aren't big enough!!!!


Thursday, August 20, 2015

#21DayFix Crockpot UnStuffed Cabbage!


Save a yellow meal!! 🍷WINE!! 

I really had all the Ingredients and a Busy day so I just threw it in the pot and let it cook! 
Well it turned out to be a winner!! 
Terrible Photo but I was Hungry..... LOL!


21 Day Fix, unstuffed cabbage, eat clean, 21 day fix dinner, Sara Stakeley, Sarastakeley.com, Crockpot 21 day fix,


Serves 2 


 Purple container red sauce 


 Purple container diced tomatoes 


 Green container of onions and green peppers chopped and mixed. 


green containers of sliced cabbage 


1 or more tablespoons of crushed garlic in water- free 


Red Containers of lean ground beef.

 
2 teaspoons of EVOO 

~ add oil to bottom of crockpot, add crumbled uncooked ground beef, add onions, green peppers, garlic and top with cabbage. 

Add no salt diced organic canned or fresh tomatoes, and top with tomato sauce. 
Add seasoning to taste! 
I used fresh basil and pepper! 

Cook on high 4 hours or low 8 hours! > Enjoy!



For More Help with the 21 Day fix apply to join my accountability group if you aren't already receiving help from a coach! 




Wednesday, August 19, 2015

Team Evolve ~ Make a Ripple Make a difference.

Team Evolve is about Creating a Ripple and making a Difference! 

"You may be just one drop of rain in the sea of rain drops... But you can make a difference."

YOU can make a difference in this world just by making a ripple.
By deciding to be helpful, nice or just smile to people you meet you will start a ripple of positive vibrations.
This team is not just about changing your health, but your quality of life, your finances and your future. Its about showing others the way. Its about doing something for yourself, BY HELPING OTHERS. 
We create our freedom through inspiring lifestyle changes in others through health and fitness. I want to recognize the diamond leaders on my team. They pay it forward everyday and are creating freedom through more time and income for their family. There is no “type” of coach. We are everyday people with a strong passion to make the world a more positive place and get people in better health.
I am deeply grateful to them, because THEY are the real rock stars. Without this lineup of amazing people, I would still be a Diamond ranked Coach. THEY make up my success. This team is built on organic BELIEF and INSPIRATION in this business.













Ready to Join the Team?

Monday, August 17, 2015

Coach Informational Live Call



What is the Beachbody Business Opportunity by Star Diamond Coach Sara Stakeley
I am in love with this company and how it has changed my life. But what I love even more is that it's not about ME- I am only as successful as the team I create. It took me a Months to finally join Beachbody because I thought it was a “pyramid scheme”, as IF I really understood what that meant. We don’t get points or commission if you “join” our team.
With that being said, if you are not HAPPY, FULFILLED and truly feel like what you do matters every single day of your life…. If you don’t have enough money to pay your bills, treat your loved ones to a vacation or retire comfortably, then I'd challenge you to take an hour of your life and hear my story. Because it will probably change your life…..


As most of you know, I have spent the MAJORITY of my adult life working for Commission at the Spa. Before that as a Flight Attendant, bartender, server!! (Jack of all trades)  I believed that going to school, getting a respected and “safe” job and working there for a very long time while working your way up, was what my people in my generation were taught as the IDEAL picture of success. At least I was.

My personal struggle was working under someone ELSE’S RULES. Rules that included dress code, business hours, only 10 vacation days, going to work sick, waiting FOREVER for a mere 2% raise for my above average performance. I grew to RESENT the entire business until one day….I finally had enough of the politics, broke the handcuffs and walked away from a somewhat “comfortable” income and spent only 20 hours working outside of the home because I was able to triple my spa income from home.


There is a saying from one of my favorite movies, the “Shawshank Redemption” that goes, “Get busy LIVING, or get busy DYING”. My soul felt like I was dying everyday because I didn't have FREEDOM. Like “Brooks”‘s demise in that movie, I think we become “institutionalized” and safe. We FEAR what life holds for us if we break away from comfort, and follow our PASSION. My job had taken enough hours away from my life and left me depleted. I knew in my heart I had to follow Andy Dufresne. I BROKE FREE from my own 70+ hours working and bar tending for extra cash on the weekend prison to go in search of my FREEDOM.
I started LIVING again. Was it easy- heck no! I  a lot of bills. Call me foolish walking away from that money…many people actually did. “But some birds aren't meant to be caged. Their feathers are just too bright.”

This Thursday night, I will share my story and how I am now earning from my HOME with Beachbody… on MY terms. I will share the success of my TEAM and some of their stories from all different walks of life. My only regret with Beachbody was that I didn’t start EARLIER, when I first learned of the opportunity. I was close minded and ignorant to what this business model really meant. I don’t want YOU to miss years of opportunity, like I did.
 I am excited to show you that this business is NOTHING like you may think. I will also show you that it IS POSSIBLE to live your passion- live healthy – and on YOUR terms.
I know it always seems so vague what Beachbody coaches can earn and how they do it (I mean- how much P90x do you really have to sell, right?!) You may think success is rare. 
- I am going to step WAY out of my comfort zone and share LIVE my ACTUAL PAYCHECK. (we get paid weekly).

God bless you if you LOVE your job, have freedom, income and PASSION. But…if you do not or do not have butterflies waking up every day about what you do, then I INVITE YOU to join my call and see what this whole “Beachbody Coaching” thing is really all about. Your life wasn’t meant to be lived on someone elses terms. Create your own.


"Guinness Lactate" Meat Free Vegetable Soup

I am in New York with my Sister who became a New Mom August 1st. She moved here with her Husband's job in November of 2014 and became pregnant right away! 

My Brother in law just got promoted at work and he truly loves his job but he has to travel with work. So since Angie works from home as a beachbody coach and I work at the Spa part-time and as a Coach I was able to block out my schedule and make time for her and my new Niece.

My Sister is a Vegetarian and only eats some fish, cheese and eggs. 
I wanted to create this Irish tradition but make it meat free and still with flavor! 



Servings: about 6 large portions 
~ Freezes Well ~ 

Ingredients
1 tablespoon extra virgin olive oil
2 large onions, peeled and chopped (Use 1 or a light onion, Vidalia  if Mommy is not a fan) 
6 small celery stalks, chopped into bite-sized pieces
16 ounces (1 lb) portobello button mushrooms, cleaned, de-stemmed, and sliced
1 tablespoon Brown Rice flour
One 11.2-ounce bottle of Guinness Stout or more 14.5 oz in a can ***Some people say that Guinness is not vegetarian based on its processing.  If you are a strict vegetarian or vegan, please use another brand of beer.

I'm just creating a vegetarian Guinness vegetable soup for lactation (Yes) and my Irish roots!
lol! My niece Braeleigh is gonna call me Cray Cray! I cleaned this old recipe up made it meat free and packed it full of flavor!
I used 11oz of beer so I had 3.5oz left!!
Like any good Irish girl I drank it! 

4-5 medium carrots, peeled and chopped into bite-sized pieces
3 lb (about 3-4 large) Russet potatoes, peeled and chopped
1 teaspoon Dijon mustard
1 tablespoon vegetable base (at home I used Better Than Bouillon or anything sodium free organic but I forgot it so I used a trader joe's Roasted Red pepper and tomato soup! )


2 tablespoons tomato paste ( now my sister did NOT have this at 7 am when I started the soup... so I used a organic trader joe's box of tomato soup) 
1 bay leaf
1 teaspoon black pepper
1 teaspoon paprika
4 cups water
2 teaspoons granulated sugar
1 teaspoon salt
I cleaned out the Fridge with this veggie soup and added a little fennel, fresh green beans and I even cooked and added quinoa to her bowl to "beef" it up since she is nursing and this was our dinner. At taste it was a little sweet with the tomato soup so I added a little balsamic vinegar to taste as well.  


Instructions
1.  Heat the olive oil in a Dutch oven over medium heat until shimmering.
2. Add the onion, celery, and the mushrooms, stirring frequently until softened, about 10 minutes.
3. Add the flour to the mixture and stir to coat and cook for another 2 minutes.
4. Carefully pour the bottle of Guinness over the mixture, and stir to scrape up any browned bits.
5. Add the remaining vegetables and ingredients and bring the mixture to a boil.
6. Decrease the heat to low and simmer, uncovered, for about 45 minutes.


I am a "meat eater" and I honestly missed the meat taste with this recipe but for my vegetarian Sister this soup was excellent! It had flavor and comfort! If I make it for my Husband and I with meat I use a "bone based" broth from my local free range farmer. Add 2 1/2 pounds of boneless beef chuck sliced lean.
I added cooked quinoa but you can use barley like pictured below or brown rice!

Enjoy!! 

Guinness Stew with Meat, Barley and Vegetables