Sunday, July 12, 2015

The Wait is OVER FOR CIZE!!! Get In on this Fun Accountability Group!

I have been getting a ton of questions on WHERE and WHEN people can purchase CIZE!!!!  I know everyone is so excited but I'm even more excited to tell you that IT's AVAILABLE!!
 Beachbody's newest fitness program CIZE!!  Before you stop reading this blog post because you feel like Cize wouldn't be your cup of team read the rest of this! I have already MASTERED free sample I got as a Coach! Ready for MORE!!   
 Cize, Cize meal plan, Cize test group, dance, fitness, fun, Sara Stakeley, Sarastakeley.com,
Posted by Sara Stakeley on Tuesday, June 2, 2015
"Weight will start to go down, when you lose the baggage that's holding it up."-@ShaunTfitness

I have to say that this workout is an instant mood booster, it is meant for people who want to workout but don't want to feel like they are working out!  It's a fun workout that is broken down into steps for the any "dancer" at any level.  It's not about the crazy push ups and diamond jumps... its about focusing on the beat and getting into the moves.  The beat moves you to the results that you want.

The workouts range from 35-40 minutes in length and the program is 4 weeks long but you can definitely extend it as you are learning the moves.  Cize is choreographed to the latest pop music that Shaun T has picked out.
Cize, Cize meal plan, Cize test group, dance, fitness, fun, Sara Stakeley, Sarastakeley.com,



Cize is coming out in July and it could even be sooner than the originally specified date of July 20th!  So you definitely want to get on this list for the details.  I will be sending out an email with the package options and ordering details as soon as I am updated!  Plus you get exclusive access to my closed online Launch Group with Star Diamond Coach support and accountability to help you rock out those results!!!  

The nutrition plan is easy to follow and it uses the portion controlled container system to help you with nailing the portion sizes!  I have created 4 meal plans over the past 4 weeks that are specific to Cize that I am going to share in my upcoming Test Group!


Cize, Cize meal plan, Cize test group, dance, fitness, fun, Sara Stakeley, Sarastakeley.com,



I am going to walk you through each workout, teach you how to make modifications, guide you through the program guide to make sure that you are doing the program correctly and my goal is to help you stay motivated, connected, supported and to give you recipes, tips and ideas so that you can truly get the most from the program!

80% of your results come from what you eat, so let me help you put the two together!!!

I'm accepting a limited number of people who are interested in this Test Group!

What are the requirements?

The requirements to participate in this group is that you must be a customer of mine to participate.  If you do not have a Team Beachbody Coach you can create an account here:  Create a Free Account So I can be your coach!

Each participant is required to get the Cize Package that includes the entire workout program, nutrition guide, DVDs, schedule of the workouts, plus the Shakeology and this comes in a package called a challenge pack with discounted shipping!  This gives you access to my exclusive Launch Group where you will get daily 1:1 mentoring from me and support from others just like you that are working towards crushing their health and fitness goals.  You will log in daily and receive tips from me plus daily accountability and support!



Cize, Cize meal plan, Cize test group, dance, fitness, fun, Sara Stakeley, Sarastakeley.com,


What’s included?
  • 6 dance courses on 3 DVDs to help you learn to dance while you get in incredible shape!
  • Get Started Guide that tells you everything you need to know to get started right, how to accurately track your body transformation, earn FREE CIZE socks, and what to do to get your best results.
  • EAT UP! Guide with a simple-to-follow meal plan that lets you eat the foods you like in the proper portions to help you achieve maximum health, energy, and weight loss.
  • Weekend Survival Guide that gives you the tools to stay on track, even when you're eating out! Learn the DO's and DON'Ts of a night out on the town, so you can go out and have fun without sabotaging your results!
  • Beginner Calendar where you can rate your dance skills and track your progress!
  • Advanced Calendar shows you which dance workout to do each day to lose weight and get your sexy
    dancer's body faster!
  • Plus 1 FREE bonus workout:
• 8 Count Abs: Strong abs and core are at the heart of every great dancer—and sexy body! You'll find this ab-targeting sequence at the end of each disc. Work your abs on the floor, then end the 8 minutes Cizing It Up with an ab sequence choreographed to the song HEADSPRUNG, originally recorded by LL Cool J. 


Does this sound like something you would like to do?  If so, please complete the application below ASAP and I will be in contact with you to add you to the group!!!

**This is not for those that are already coaches, please refrain from completing the application if you are already a Team Beachbody Coach.




So if Cize sounds like a workout you would like to rock out to then I'm inviting you to get on the CIZE list today!

It could be released as early as the 15th of July! So don't wait, you don't want to miss out on the CIZE fun!!!

SPECIAL OFFER:  Anyone who joins the CIZE Launch Test Group with A challenge pack will also be entered to win a Fixate Cookbook with 101 recipes that will fit perfectly into the CIZE nutrition plan to keep your meals easy, healthy and a no brainer when it comes to planning!


Cize, Cize meal plan, Cize test group, dance, fitness, fun, Sara Stakeley, Sarastakeley.com,

Join the Facebook Event Page For Even More Details and to Ask Questions:


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