Friday, July 24, 2015

NEW!!! Beachbody Performance Line!!

I am really EXCITED for this new Line From Beachbody!! 
I had the chance to try the performance line and I love it! I am currently stocking the mail man for my package to arrive!! I love all 4 products except..... Creatine!!

Brian is a BIG fan of the creatine but with PCOS I stay clear of it! 
Just a little tip for those of you that follow me with hormone issues! I don't need help with... My body's amazing water retention skillz!! If ya Know what I mean!! :) 
Some women Love it! 

#BOD, Beachbody On Demand, Beachbody Performance Line, Support with your workout, Creatine, Energize, Recharge, Recover, Hydrate, Sara Stakeley,,
Meet Travis G.! He completed 60 days of INSANITY while using Beachbody Performance supplements. He lost an impressive 32 pounds and 21.25 inches! 

It’s a performance-enhancing supplement system specifically designed to meet the demands of Beachbody’s world-class workouts. Now, you don’t have to let anything hold you back from getting the results you want. Beachbody Performance helps you overcome your fitness obstacles, whether it’s low energy, lack of focus, dehydration, exercise-induced muscle soreness, slow recovery, or poor workout performance. With Beachbody Performance, you can push yourself harder and last longer, which means you can get better results from your workouts—faster.

Beachbody® is committed to getting results. So when we set out to create workout supplements, we knew they had to outperform anything else on the market. Just as we revolutionized superfood nutrition with Shakeology®, we are determined to revolutionize your workout performance—and help you get the best health and fitness transformation of your life. Beachbody Performance is the best because it’s:

• Developed by Harvard-trained scientists using cutting-edge sports science and nutrition research.

 • Formulated with ingredients at clinically effective levels scientifically shown to make a difference in energy, focus, stamina, strength, and recovery.

• No gimmicky ingredients without proof that they work. Beachbody Performance is backed by evidence-based ingredients shown to help improve performance and recovery.

 • No artificial colors, flavors, sweeteners, or preservatives

It’s an all-in-one system that can be used together or easily customized depending on your fitness goals or needs. There are 5 unique formulas—


ENERGIZE Pre-Workout Formula Struggling with low energy, no motivation, or lack of focus? Take Energize before workouts for more energy and endurance. 
ENERGIZE is formulated with key ingredients to help: 
• Boost energy and endurance • Improve exercise performance • Sharpen focus and reaction time • Increase muscle power output • Delay exercise-induced muscle fatigue 

KEY INGREDIENTS: BENEFITS: Beta-alanine An amino acid that helps buffer lactic acid buildup to improve performance and delay exercise-induced muscle fatigue. Low-dose caffeine (from green tea) Low-dose caffeine has been shown to be ergogenic, which means it enhances performance, improves reaction time and focus, and reduces exercise-induced fatigue. Studies show that it can give you both a mental and physical boost. Quercetin A plant-based nutrient and powerful performance enhancer, shown to improve endurance and delay exercise-induced muscle fatigue. HOW TO USE 

ENERGIZE PRE-WORKOUT FORMULA Simply mix with water according to the label instructions, and drink within 30 minutes before you begin exercising. 


HYDRATE During-Workout Formula Even mild dehydration can cause a dramatic reduction in power performance. Typical sports drinks have too much sugar and artificial ingredients that can dehydrate you. And water alone doesn’t effectively hydrate during exercise or replace what you lose through sweat. Hydrate gives you an ideal balance of carbohydrates, water, 
and electrolytes in an optimal concentration for better absorption. 

HYDRATE is formulated with key ingredients to help: 
• Improve exercise performance • Improve endurance • Support hydration during exercise • Replace electrolytes lost during exercise • Increase fluid absorption during exercise


 RECOVER Post-Workout Formula When you're too sore from your workouts, it’s much harder to be consistent with your program. Recover takes advantage of the critical post-workout window to help combat exercise-induced muscle soreness, speed muscle recovery, 
support muscle growth, and improve strength recovery. 

RECOVER is formulated with key ingredients to help:
 • Speed muscle recovery • Combat exercise-induced muscle soreness • Reduce muscle breakdown • Promote lean-muscle growth • Improve adaptation to exercise • Improve muscle strength recovery • Support muscle glycogen recovery


RECHARGE Nighttime Recovery Formula Recharge is specially formulated with key ingredients to help accelerate recovery, combat exercise-induced muscle soreness, 
and promote new muscle growth while you sleep. 
Its ingredients have been shown to boost your body’s ability to fight off delayed onset muscle soreness (DOMS) and promote lean-muscle growth. 

RECHARGE is formulated with key ingredients to help:
• Support overnight muscle recovery • Combat exercise-induced muscle soreness • Reduce muscle breakdown • Promote lean-muscle synthesis • Improve overnight adaptation to exercise


Whether you’re looking to pack on extra muscle or push intense exercise to the max, Creatine can help you get there. Creatine monohydrate is one of the most scientifically effective ingredients to help boost strength and power, improve high-intensity performance, 
and enhance the effects of resistance training. 

Creatine monohydrate can help:
 • Improve high-intensity exercise performance • Improve muscle strength and power • Enhance the effects of resistance training • Enhance muscle glycogen recovery

Each serves a specific purpose, and when used as a system they work together to help you get:

 • More energy and endurance
• Better focus to push harder
• Less exercise-induced muscle soreness
• Faster recovery times


 You  can purchase the Club Performance Pack, which includes two supplements—Beachbody Performance ENERGIZE and RECOVER—and a Team Beachbody Club membership.
You get 90 days of Premium Club membership, which allows you to access to all the benefits of Club including Beachbody On Demand. Save $40 On this ORDER!!!

Want support with your Workouts, Meal Planning and just general fun?
Join my accountability group!
Apply online below or Message me for details at 

Thursday, July 23, 2015

Grilled Chicken With Summer Veggies!

    Sometimes a simple meal, cooked on the grill hits the spot. Make this your go-to meal for when it’s hot out, you just got home from a full day and nothing sounds better than wholesome, fresh food.
    Sara Stakeley

  • YIELD: 2 Servings
  • PREP: 15-20 mins
  • COOK: 20 mins
  • READY IN: 41 mins
·        For the Marinade:
·       2 Tablespoons Whole grain mustard (Fix FREE)
·       2 Tablespoons Apple Cider Vinegar (Fix FREE)
·       5 Teaspoons  Extra Virgin Olive Oil 
·       garlic gloves minced (Fix FREE)
·       1/4 Cup Fresh Parsley chopped (Fix FREE)
·       2 Tablespoons Fresh Oregano chopped (Fix FREE)
·       1 Teaspoon Fresh Thyme chopped (Fix FREE)
·       1 Tablespoon Sea Salt
·       2 4  ounces Skinless Boneless Chicken Breast (red Container) 
·        For the Vegetables: (Cut up and Fill 4 green containers w/veggie mix)
·       Red Bell Pepper 
·       1 medium Zucchini
·       Red Onion
·       2 Tablespoons Fresh Basil Thinly sliced (Fix FREE)
·        Juice of 1/2 Lemon (Fix FREE)
·       5 teaspoons Extra Virgin Olive Oil

     Sea Salt Pinch

1.     First, prepare the marinade for the chicken by whisking together all the ingredients in a large bowl. Place the chicken breasts into a glass container, then pour the marinade over the top. Cover and place in refrigerator to marinate for 6 to 8 hours or overnight. 

    When ready to make dinner, prep the vegetables for the grill. Remove the stem and seeds from the    pepper and cut it into large strips. Cut the zucchini in half lengthwise. 
   Cut the onion into 4 wedges, making sure that part of the root is attached to each wedge. 
  This will keep the onion from falling apart. Place all of the vegetables in a large mixing bowl, add the olive oil and 1/4 teaspoon salt, and toss to coat.

2.     Prepare a grill and once hot, place the chicken on one side of the grill, reserving the marinade. Cook for 3 to 4 minutes and then add the vegetables to the other side of the grill. Continue grilling the chicken for another 2 to 3 more minutes and then flip. Grill the other side for another 5 to 7 minutes. Then baste the chicken with the marinade, place the top on the grill, and cook for another 3-5 minutes.

3.     While the chicken is cooking, flip the vegetables a few times to avoid burning. Once the veggies are soft and tender, remove from the grill and place on a cutting board. Allow to cool until you can handle them, then cut into bite-sized pieces. Place in a bowl and toss with the basil, lemon juice, and remaining salt (if needed). 

4.     To serve, divide the vegetables between two plates, slice the chicken, and place on top of the veggies. 

.     Nutritional analysis per serving (1 breast with vegetables): calories 390, fat 24g, saturated fat 4g, cholesterol 60 mg, fiber 4g, protein 32g, carbohydrate 18g, sodium 1743mg

   For More Help With the 21 Day Fix join my accountability group!!
 Email me @ or apply to be apart of my next group CLICK HERE!!