Sunday, June 21, 2015

Traveling on the 21 Day Fix?? Try These Blueberry Oatmeal Cups Fix Approved Breakfast!

Let's face it, we all get bored of eating the same foods and sometimes we just want to spice it up!  Although when it comes to the 21 day fix, it's sometimes hard to figure out how recipes break down with the fix containers! 

 We are on the go this Father's Day Weekend So I needed something that travels well!! 

If you are on the go with the 21 Day Fix, why not make these and take them with you!

Always go with Steel cut oats bc they are the least processed and provide you with the most nutritional value vs rolled or instant.  
So to help you solve that problem I am going to be sharing with you some
 21 Day Fix Approved Recipes this month and Autumn Calabrese is 
also coming out with a 21 Day Fix Recipe Book!  It's Amazing!!!!!

The cookbook is called Fixate and it takes the simple 

color coded container portion control system 
and applies it to 101 recipes!!!! 

21 Day Fix Recipes, Breakfast, Baked Oatmeal Cups, Blueberries, Bananas, Sara Stakeley

You get the nutrition facts and the color coded breakdown.  It includes Paleo, 
gluten free, vegan and vegetarian recipes along with tips to prepare meals
 quickly and stock your kitchen with must haves!!  This makes me so excited!

It won't be available until July 14th!!!  But you can start the 21 Day Fix 
now and its on sale this month which makes it even more exciting!  
Hit me up if you would like to join my Mission SlimPossible Challenge 
Group on the 22nd with the 21 day fix, shakeology, meal planning, tips and 
recipes to get you through the summer and all the challenges that come 
along with vacations, trips, events and more!!!

Would you like to sample a few recipes from the Fixate Cookbook?  
Click here to download a PDF of 5 recipes!

But in the meantime let's get back to the reason I wrote this article! 
 I want to share with you an awesome recipe that I found that is helping 
Brian and I  spice things up when we get bored of oatmeal every day. 
These baked oatmeal cups with berries and bananas are really really 
good and super easy to make.

Blueberry Oatmeal Cups 21 Day Fix Approved Breakfast

This recipe makes 12 servings and a serving is 1 cup!

Total Time:  45 minutes

Prep Time: 15 Minutes
Cooking Time:  30 minutes


Non stick cooking spray
2 large eggs, lightly beaten
1 tsp. pure vanilla extract
2 large bananas, mashed
1 tbsp. raw honey
2 1/2 c old fashioned rolled oats
1 tbsp. ground cinnamon
1 1/2 tsp. baking powder
1 1/2 c unsweetened almond milk
1 cup fresh blueberries (or raspberries)

Preheat oven to 350 degrees 
Prepare twelve muffin cups by coating with cooking spray 
and set aside.
Combine eggs, extract, bananas, and honey in a large bowl; mix well. 
Set aside.
Combine oats, cinnamon, and baking powder in a medium bowl, 
mix it well and set aside.
Add oat mixture to egg mixture and mix well.
Add almond milk an dmix well.
Divide oat mixture evenly between prepared muffin cups.
Top evenly with blueberries.
Bake 26 to 30 minutes or until brown and toothpick is clear
 when inserted into the middle.

Each muffin is 1/2 yellow and 1/2 purple on the 21 Day Fix Meal Plan.


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