The Mission Slimpossible Challenge for June!!
|Beachbody Challenge Group for June|
> It doesn't matter what your goal is or how much weight you want to lose.....
get toned, rock a booty, or just feel good in your swim suit!!
* It's about having FUN while getting fit and creating new healthy habits!!*
So the challenge group is a 30 day group.
It's all done through a closed online facebook support group.
So only the members of the group can see what is being posted.
What I do is help you customize your health and fitness goals to meet your needs.
Then I help you choose the best Beachbody workout to get there based on your ability level. You replace 1 meal a day with shakeology for the next 30 days to give your body 1 meal that is supercharged with ingredients that will give you natural energy, cravings will be curbed, you will stay full for at least 3 hours and it's equivalent to 6 salads in one meal.
I am going to teach you how to plan the other meals of the day. I will help you create a customized meal plan, give you recipes, snack ideas, tips, motivation and keep you accountable.
Every day I post in the challenge group your daily mindset tip or post. You check in and rate your day and read what is posted.
We all keep each other accountable!
I am going to address the emotional eating, eating out at restaurants, how to handle the temptations, cheat meals, body image and more!
I've created an entire curriculum for my group and it has been successful over and over again!!
Why NOT YOU??