Tuesday, June 30, 2015

Team Evolve University ~ Open Enrollment

Sara Stakeley


Beachbody HAS given me my health back, my mind and my soul.

My Transformation 

Beachbody has given me some of my very best friends and has provided my family with some really awesome opportunities for our future and the future of our family.

Sara Stakeley


Beachbody has given me the opportunity to leave a full time job that I love but felt over worked and stuck in. Money isn't everything but it helps to not have to have that burden or worry on your mind constantly.



Beachbody has blessed me beyond our wildest dreams & I am committed to paying it forward to others just like you! SO in T minus 7 days I will launch the Team Evolve Training University which is new and revised coach training from the very best leaders in the Team to help you get your business started and successful in the first 30 days! 

Sara Stakeley


I am extremely excited to launch this program to my newest coaches and quite possibly YOU AS WELL!!!
Have you ever considered becoming a Beachbody Coach before?
Are you afraid that you will fail? 
Are you not sure where to start? 
Are not really savvy on social media!!??

Let me tell you I WASN'T EITHER!! I have an associates degree for Travel and a Licence and Certification for advanced treatments in Skin CARE.. but I totally dug deep and figured out! 
I also made errors and through that created learning and organized training to help you have success at a much easier and faster rate! 
-This group includes guidance on launching your business
-How to share and not sell
-How to invite
-How to gain a following and grow your social network
-I am going to teach you how to lead by example and also how to get into the best shape of your life.

* You will have access to the Top Team in the Networks, guides, resources, scripts, weekly team calls, smaller new coach calls and 1:1 calls as needed!
So If you are interested in joining Team Beachbody as a coach please complete the application below to join my team and start my Team University starting Monday July 6th!

Want to know more? 
Listen here to the recording I did from my business opportunity call 49:00  




{this is only for NEW coaches, it is not for those that are already coaches on other teams in the company! Please refrain from completing the application if you are already a coach}

***Application***

Friday, June 26, 2015

21 Day Fix Veggie Sushi Rolls


INGREDIENTS:
  • ½ cup cashews, soaked overnight in water
  • 1 Tablespoon rice vinegar (optional)
  • 4 - 5 zucchini (each yields 8 - 10 slices)
  • 2 carrots, sliced into matchsticks
  • 1 cucumber, seeds removed and sliced into matchsticks
  • 4 medium radishes, sliced
  • 1 avocado, peeled and sliced
  • 1 small bunch cilantro


(Serving Size about 3 Rolls)

INSTRUCTIONS:
  1. Drain cashews and put into food processor with rice vinegar.
  2. Process, scraping sides with spatula if necessary, until cashews are a soft paste but still have some texture. (Depending on how long cashews were soaked you might need to add a tablespoon of water to get the right consistency.)
  3. Chop the ends off of your zucchini and use a vegetable peeler to peel your zucchini into long, thin strips.
  4. Lay zucchini strip flat and add a small spoonful of cashew mixture onto one of the ends of zucchini.
  5. Add a few matchsticks of veggies, avocado, and a couple of pieces of cilantro.
  6. Roll up and enjoy!

NOTES:
Soaking the cashews in water for a few hours or overnight will help to soften them and make it easier to process them. You can also skip this step if you are short on time.


If you would like more help with the 21 Day fix Join My Accountability Group:
<< Apply Click Here Now Online >> 

Tuesday, June 23, 2015

Design your Life the Way YOU want it to Be!!

Over the weekend My Husband and I took a road trip up North on a Sunday and stayed with no agenda till Monday!! This was an Awesome Freeing Feeling for me and I feel that everyone should get to experience life this way. WHY NOT!!

We checked into our hotel on Sunday and I was asked if I needed a wake up call for Monday Am!!
 I replied Oh Hell NO!! I couldn't tell you the last time I set an alarm.

He looked at me and laughed. What do you two do?

I replied that my Husband is a teacher and I work for the largest in home fitness and nutrition company from home called Beachbody.

We put our stuff into the room and headed out to meet friends for the day. It was fathers day and with the recent loss of my Father in Law we needed a day to just celebrate life. So that is what we did!!


We started at a really cool restaurant/pub called Voodoo!
They present the check in old books that you can sign... fun little touch!!

Sara and Brian 4 Ever Stakeley's 

The Decor was really cool and the concept of organic home brewed beer was fun!
 I tried and fell in love with a cucumber & lemon grass beer!


After we wet our whistle we headed for dinner to a different location where two brothers teamed up to create a concept of great beer and farm to table food!! Timber Creek was beautiful! The wood siding and fun layout was super smart in my eyes!

The food Was Amazing and cooked to perfection! I had fish and Brian had steak that was like butter.. you could cut it with your fork!

Can you tell I am a FOODIE and lover of good craft beer!! No Miller light for this chick!


We went back to our hotel early in the evening around 9 to finish watching the Us Open and just relax! I get up earlier than Brian so I worked out to BOD (Beachbody on Demand) with a little 21 Day fix right in the hotel gym. I grabbed 2 coffee's and some fruit and headed back to the room where I packed our 21 day fix breakfast in a cooler. The hotel had a fridge and a microwave so I was set.
I forgot my PC so I did a little work from my phone.

Checked into groups
Checked Emails
And posted my team calls and checked in with my team after the weekend.

We got ready and left around 10 am and headed home on the back roads able to stop and go as we pleased! It was a great day!!


I found a salt lamp at a rock store and found a holistic animal store where I learned from the DR owner about the needs of my cats! I purchased some fun raw foods for the cats and even goats milk for Ani to help with her itchy skin! She is grain intolerant and the boys produce stones... so I needed a food to help ALL of the kids needs!

Grain Free Cats 

I would be doing the WORLD a disservice if I didn't share this opportunity with you!! 
FREEDOM to make a Income from ANYWHERE!! Sure I work hard and I am diligent with my schedule and set up for days away by being organized but It is 100% on my time!! 

Does this sound like something you would want for your life?

Does this sound like you?

Are we a good fit to work together? 

I am accepting Applications Below!! 


Do you provide an income for your family but you would love to work for yourself on her terms. Do you feel that the position you are in at work can not give you the freedom or the happiness that you are looking for in life. Have you worked hard way too long without a rise.

Do you have money to spend but would like to take free vacations and not have to shop on a budget. 
Do you want to be able to work from anywhere! 

Take a road trip and work from a tent in the woods or fancy suite in the middle of the city! 

Are you Fun loving, determined, self motivated, maybe not a girly girl, a nutrition geek, not afraid of what others think, has depth, evolving and thriving to make yourself better, do you love to cook when the hubby does the dishes!! 


If you don't take life too seriously but you are a  BIG Goal setter and love a challenge to work toward a goal. 

Life should be fun dance in the rain and anytime MJ comes on in the car or from a jukebox!!
 HE! HEE! 

Love this!! 




 Qualities That I am looking for: 

Self Motivated  
Funny and Sarcastic but professional  
Positive person
Good Listener

Health and Fitness Interest 
Goal Setter 

Someone who likes to help people
Power Couples (Supportive marriage)
Animal Kids or Supportive Diaper Changing Hubby :)
Business Savvy
Multitasks 
Coachable 
Doesn't care what others think but is professional 


Sara Stakeley
Now Hiring for Team Evolve 


This summer is full of opportunity and fun!! If you don't want to join me watch me!! :) 






Sunday, June 21, 2015

Traveling on the 21 Day Fix?? Try These Blueberry Oatmeal Cups Fix Approved Breakfast!

Let's face it, we all get bored of eating the same foods and sometimes we just want to spice it up!  Although when it comes to the 21 day fix, it's sometimes hard to figure out how recipes break down with the fix containers! 

 We are on the go this Father's Day Weekend So I needed something that travels well!! 

If you are on the go with the 21 Day Fix, why not make these and take them with you!


Always go with Steel cut oats bc they are the least processed and provide you with the most nutritional value vs rolled or instant.  
So to help you solve that problem I am going to be sharing with you some
 21 Day Fix Approved Recipes this month and Autumn Calabrese is 
also coming out with a 21 Day Fix Recipe Book!  It's Amazing!!!!!


The cookbook is called Fixate and it takes the simple 

color coded container portion control system 
and applies it to 101 recipes!!!! 

21 Day Fix Recipes, Breakfast, Baked Oatmeal Cups, Blueberries, Bananas, Sara Stakeley



You get the nutrition facts and the color coded breakdown.  It includes Paleo, 
gluten free, vegan and vegetarian recipes along with tips to prepare meals
 quickly and stock your kitchen with must haves!!  This makes me so excited!

It won't be available until July 14th!!!  But you can start the 21 Day Fix 
now and its on sale this month which makes it even more exciting!  
Hit me up if you would like to join my Mission SlimPossible Challenge 
Group on the 22nd with the 21 day fix, shakeology, meal planning, tips and 
recipes to get you through the summer and all the challenges that come 
along with vacations, trips, events and more!!!

Would you like to sample a few recipes from the Fixate Cookbook?  
Click here to download a PDF of 5 recipes!

But in the meantime let's get back to the reason I wrote this article! 
 I want to share with you an awesome recipe that I found that is helping 
Brian and I  spice things up when we get bored of oatmeal every day. 
These baked oatmeal cups with berries and bananas are really really 
good and super easy to make.

Blueberry Oatmeal Cups 21 Day Fix Approved Breakfast



This recipe makes 12 servings and a serving is 1 cup!

Total Time:  45 minutes

Prep Time: 15 Minutes
Cooking Time:  30 minutes


Ingredients:

Non stick cooking spray
2 large eggs, lightly beaten
1 tsp. pure vanilla extract
2 large bananas, mashed
1 tbsp. raw honey
2 1/2 c old fashioned rolled oats
1 tbsp. ground cinnamon
1 1/2 tsp. baking powder
1 1/2 c unsweetened almond milk
1 cup fresh blueberries (or raspberries)

Preparation:
Preheat oven to 350 degrees 
Prepare twelve muffin cups by coating with cooking spray 
and set aside.
Combine eggs, extract, bananas, and honey in a large bowl; mix well. 
Set aside.
Combine oats, cinnamon, and baking powder in a medium bowl, 
mix it well and set aside.
Add oat mixture to egg mixture and mix well.
Add almond milk an dmix well.
Divide oat mixture evenly between prepared muffin cups.
Top evenly with blueberries.
Bake 26 to 30 minutes or until brown and toothpick is clear
 when inserted into the middle.

Each muffin is 1/2 yellow and 1/2 purple on the 21 Day Fix Meal Plan.

ENJOY and SHARE!!!!



Friday, June 19, 2015

Sara's Favorite Ultimate Reset Recipes and Vegan 21 Day Fix Recipes!!


I am on Day 19 of the Ultimate Reset and I am sharing some of my favorite recipes with you all that we made and I want to "save" to my recipe book to make again!! We are moving from the Reset to the 21 Day fix so I added in the fix portions for each meal since this is the way I normally follow and prepare food! 
Lentil Lime Salad
21 Day Fix Recipes
Lentil Lime Salad 21 Day Fix Vegan recipe 
Ingredients:
(1 serving)
  • 1/2 cup cooked green lentils
  • 1 cup grated raw carrot
  • 1/4 cup finely chopped fresh cilantro leaves or more (fix free)
  • 1½ tsp. sesame oil (or more, to taste)
  • 2 Tbsp. fresh lime juice (or more, to taste) (Fix Free) 
  • Bragg® Liquid Aminos or Himalayan salt (to taste)(optional) (fix free)
  • ¼ tsp. ground cumin (or more, to taste)
  • Herbal seasoning (to taste; optional)
It doesn't look pretty but it taste amazing!! Vegan Friendly Fix food too! 


SWEET POTATO AND ROASTED RED PEPPER BISQUE

21 day fix vegan soup
21 Day Fix Vegan Soup 

Ingredients
  • 2 sweet potato (aka garnet yam)
  • 1 red bell pepper
  • 3 cup vegetable broth or water
  • 2 tsp. finely grated peeled ginger root
  • 4 tsp. extra virgin olive oil (basil infused EVOO, delish)
  • 4 tsp. miso paste, diluted in 2 tsp. hot water
  • Bragg® Liquid Aminos, Himalayan salt, and herbal seasoning (to taste)
  • Raw unsalted pumpkin seeds for topping (optional) 1/2 Orange for fix
Directions
Peel and cube sweet potatoes. Cook in boiling water until tender. Drain and set aside. Meanwhile, roast a whole red bell pepper on gas stove top or grill, turning frequently until evenly charred on the outside OR in your oven at 400 degrees for 15 to 20 minutes, turning every 10 minutes or until skin is charred.
Put pepper in bowl and cover with towel for 10 minutes to steam. Clean off skin and seeds by running under cool water. Remove seeds, cut in quarters, and chop one quarter into ½-inch cubes. 
Place sweet potato, pepper, broth or water, ginger, oil, and miso in blender. (If you want chunky soup, set aside some chunks of pepper.) Blend thoroughly, adding more liquid to achieve desired soup consistency. Transfer to a pot and gently heat on low until hot. Add tamari or aminos, salt, and seasoning as desired. Top with pumpkin seeds and flat leaf parsley for look! Serves 4. 
Cook tip: Freezes Well

Edamame and Roasted Corn Succotash


21 Day Fix, SaraStakeley.com
Edamame and roasted corn succotash ~ 21 Day Fix Vegan


Ingredients: 
  • 1/4 cup frozen edamame
  • 1/4 cup frozen corn, cooked and drained
  • 1/4 cup shallot, diced
  • 1/2 cup red bell pepper, diced
  • 1/4 cup red onion, diced
  • 1 tbsp rice vinegar
  • 1 tbsp extra virgin olive oil
  • 2 tbsp fresh lime juice
  • 2 tbsp fresh cilantro
  • Himalayan salt and herbal seasoning (to taste)
Preheat oven to 400 degrees and arrange corn in single layer on baking sheet.  Roast for 10 minutes, or until caramelized and beginning to brown but not harden.  Remove and let cool.  Meanwhile, bring water to a boil and cook edamame for 5 to 7 minutes.  Drain and set aside.  Saute onion, shallot, and bell pepper in oil for 10 minutes or until soft.

Add corn and edamame to onion mixture, cook on medium for 5 minutes.  Add vinegar and remove from heat.  Stir in lime juice, cilantro, salt and seasoning.  Serves 1.

This recipe is great hot or cold and even better the next day! 


Mediterranean Roasted Beets
21 Day Fix, 21 Day Fix Extreme
Mediterranean Beets  21 Day fix Vegan 

Serves: 1
Ingredients
  • 2 medium beets, peeled, cut into ½-inch cubes
  • 1 tsp. extra-virgin olive oil
  • Himalayan salt (to taste; optional)
  • Herbal seasoning blend (to taste; optional)
  • 1 Tbsp. finely chopped fresh parsley
  • 1 Tbsp. fresh lemon juice
Instructions
  1. Preheat oven to 400° F.
  2. Combine beets and oil, plus salt,and seasoning blend (if desired), in a medium bowl; mix well.
  3. Arrange beets in a single layer on a baking sheet. Bake for 45 minutes, or until tender. Remove from oven. Cool for 30 minutes.
  4. Combine beets with parsley and lemon in a medium bowl; toss gently to blend.
  5. Serve warm or chilled.

Roasted Root Medley 

Roasted Root Medley
Roasted Root Medley 21 Day fix Vegan 

(Makes 1 serving)

Ingredients:

1/2 cup yam or sweet potato, cut into 1-inch chunks
1/4 cup medium carrot, cut into 1-inch chunks
1/2 cup medium beet, cut into 1-inch chunks
1/4 cup medium onion, peeled, cut into large wedges
2 tsp. extra-virgin olive oil
Himalayan salt (to taste; optional)

Directions:

1.Preheat oven to 400° F.
2.Combine yam, carrot, beet, onion, and oil, plus salt (if desired), in bowl or dish; mix well.
3.Arrange vegetables in a single layer on a baking sheet. 

Bake for 40 to 50 minutes, turning once or twice, or until tender.

For More Help with Recipes and Support with the
 21 Day fix or your in home fitness purchase and Shakeology join my accountability group! 



Click the tab above TAKE the Beachbody Challenge to join my next accountability Group!

Tuesday, June 16, 2015

Are you ready to get results with the 21 Day Fix?

Do you currently own the 21 Day fix or Fix Extreme?
Have you completed it with success?
Has it been collecting dust?
Have you started it to get discouraged and didn't complete the 21 Days? 



Sarastakeley.com
Mission Slimpossible summer accountability group!


If you answered YES to any of the above questions I have a Challenge For you!! Message Me ASAP to reserve your spot or "like" this post for more details!! 

I get a ton of messages from people who have questions with the fix and have tried it or just have NO CLUE where to start! 
They are worried about making meals for the family, having to eat the same meals everyday or just not knowing what goes into or fits in the portioned controlled containers!! 

Well I have done the 21 Day fix and I love that I have been able to make and create meals that are family friendly, travel well, party ready and fooled those around me to not know that they are eating healthy!! 




I love the 21 day fix!! It is by far my favorite 30 minute workouts
 and the meal plan is AWESOME!! 

I will give you 24/7 support in a closed private group! 
Accountability, and support to get results and make this a lifestyle! 
Even 21 Day Fix Approved Cheats it's FLEXIBLE so you can 
ENJOY your summer while getting fit!! 


Sound Good?

If you currently Do Not own the 21 day Fix or Fix Extreme
It is ON Sale this month!! 
Click here to order the 21 day fix !! 
Click here to order the Fix Extreme! 


I am keeping this group small for my customers to get my individual support!

For a Free Consultation or to Apply fill out this application below!!  


 

Sunday, June 14, 2015

21 Day Fix and Fix Extreme PINEAPPLE CHICKEN SKEWERS!!!


Omgoodness how AH-MAZZZING do these PINEAPPLE CHICKEN SKEWERS look?!?!! And they are ‪#‎21DayFix‬ approved!! Check out the recipe below & feel free to SHARE!

I can't wait to start the Fix after the Ultimate Reset!! 
.

Sara Stakeley
21 Day Fix Dinner Recipe 

What you'll need:
.
8 bamboo skewers
1 lb. raw chicken breast, boneless, skinless, cut into 16 1-inch pieces
1/4 cup reduced-sodium tamari soy sauce, gluten-free
2 tsp sesame oil
2 tsp grated fresh ginger
1 (8-oz.) can pineapple chunks in juice, drained
1 1⁄2 medium red bell pepper, cut into 16 1-inch chunks
1 large red onion,cut into 16 1-inch chunks
.
Preparation:
1. Soak bamboo skewers in water for 30 minutes.
2. Place chicken in resealable plastic bag (or container);
add soy sauce, oil, and ginger; seal bag and shake gently to mix. Refrigerate at least 30 minutes to marinate.
3. Preheat gas or charcoal grill on medium heat.
4. Place a piece of chicken, pineapple chunk, bell pepper, and
onion onto a skewer. Repeat, so the skewer has two pieces of each ingredient. Repeat with seven remaining skewers. Discard marinade that contained chicken.
5. Grill skewers on covered grill for 4 to 5 minutes on each side, or until chicken is no longer pink in the middle.
6. Serve immediately
.
CONTAINER EQUIVALENTS (per serving):
SERVES: 4 (2 skewers each) 

Prep Time: 20 min.
Cooking Time: 10 min.



.

21 Day Fix containers (per serving)
1⁄2 Green
1/2 Purple
1 Red




For More Recipes like this or just motivation and accountability 
with the 21 day Fix apply to be in my Challenge Below!