I am looking for a couple of people who want or need to lose 10-20 pounds and want to do it in 8 weeks. I am putting together a small focused group for individuals who have used the "I don't have time to cook or workout" excuse. This program is ideal for those with busy schedules, or for people who are short on time but want to
"GET IT DONE" and have the best workout and learn to eat healthy, easy, and tasty meals in the shortest time possible.
Maybe it’s time to do some Spring-cleaning in the ol’ diet, create a new nutrition habit or just hit the RESET button.
Regardless of why you decide to join the program, have faith knowing you are doing something GREAT for yourself. I am going to teach you lots of tips, tricks, give you recipes and guide you on the path to creating some new healthier habits. It’s nice to know that you are not alone in this, that you have 10-20 other people that are going to be here for you holding you accountable to staying on track!!
What is a challenge group? One of my favorite parts about challenge groups is that you can be anywhere to participate: Canada or the United States. You simply have to have a facebook account and a willingness to motivate and help others on their own healthy journey. Everything is run through private Facebook groups, and I will be there every step of the way to give you motivation, meal plans, recipes, tips and accountability to keep you on track.
If you are on the fence and wondering if a online challenge can help you meet your health and fitness goals? I would love to Coach you and show you how!!
I have Challenge groups forming now for April 20th!