Wednesday, April 1, 2015

One Skillet Cajun Flounder

Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. 

Super easy and quick!

I try to incorporate fish in my diet at least twice a week, to keep it exciting I like to prepare it in different ways. This recipe is perfect for a busy weeknight meal, you can use any white fish such as sole or tilapia. 

Serve this with brown rice or quinoa to soak up the delicious sauce. 


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One Skillet Cajun Flounder 
SaraStakeley.com 

Ingredients: 

  • 1 tsp olive oil
  • 4 (6 oz) pieces flounder fillets (or any white fish such as tilapia)
  • 3/4 cup onion, chopped
  • 2 cloves garlic, minced
  • 3/4 cup diced green bell pepper
  • 3 cups tomatoes, chopped
  • 1 tbsp Cajun spice seasoning

Directions:

In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft. Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.  

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Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15. 
To serve, place fish on plate and spoon sauce on top. 
Serve immediately. Enjoy!! 

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