Tuesday, January 20, 2015

The 21 Day Fix Extreme!!



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UPDATED 2/2/2015:
Available TODAY!! It just went LIVE!! 
Click Here to Order!! 

I am super excited for this NEW workout!! The 21 day fix was released about a year ago and it SOLD OUT in a few hours after the launch!! I have learned so much from the 21 day fix. The clean eating meal plan and portion controlled containers are a great way to learn how to eat and eat often to fuel your body. I personally learned that I actually had to EAT MORE and still lost weight! Now that is a problem anyone can handle!! I am excited to take it to the next level with the 21 Day Fix Extreme! 


We got to try this workout out Live and it is awesome!! 
Live 21 Day fix workout

The 30 minute total body workouts paired with the easy to follow nutrition guide and portion controlled containers created amazing buzz and nothing short of breath taking results!
I am walking proof along with my hundreds of fix graduates that it works!!!! 
21 Day fix extreme results


So after a few rounds of the 21 Day Fix and after crushing your initial fitness goals Autumn realized that she needed something that can take your fitness to the NEXT level!  So now we are excited to announce the launch of the brand new 21 Day Fix EXTREME!!!  
Coming February 2nd to anyone who has a Team Beachbody Coach 
(if you don't have one, make me your coach please).
Click HERE to sign with a free membership! 





Who should buy the program?

21 Day Fix EXTREME is ideal for those with a dramatic short-term weight
loss deadline--such as an upcoming vacation, photo shoot, or other big event.
It's an excellent next step for 
21 Day Fix graduates ready for a new challenge
or graduates of other 
extreme programs like P90X, Insanity, and FOCUS T25.

Fix EXTREME is also great for those who don't have much weight to lose,
but want to get shredded and see abs; those with a "no BS" attitude toward
workouts and nutrition; or anyone who doesn't want to count calories, weigh
 their food, or follow complicated recipes.


I would not recommend the 21 Day Fix Extreme for a beginner.
This is an advanced program.  Autumn did talk about that when she was in
 Pittsburgh for our event last weekend.  So I want to make sure that you know
 to do the 21 day fix FIRST before moving to this program! It is ON SALE now for the month of January!! (( Save $70 on your challenge pack purchase )) 


So what are the details?

  • The program is 21 days long!
  • You do 1 30 minute workout each day.
  • You do not need a lot of space to do this workout.  A 6 square foot area is all that you need.
  • What type of shoes do you need?  Cross Trainers or aerobic shoes are necessary.

The workouts include:  

Plyo Fix Extreme, Upper Fix Extreme, Lower Fix Extreme,
Pilates Fix Extreme, Cardio Fix Extreme, Dirty 30 Fix Extreme  and
Yoga Fix Extreme.

There will be a bonus workout that you get for ordering through a coach plus
there is also additional workouts that you can purchase also.
Power strength extreme and ABC Extreme.



What are the workouts all about??
Plyo Fix Extreme
An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt
muscles.
Upper Fix Extreme
By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back,
shoulders, and arms.
Pilates Fix Extreme
Using a resistance band for every exercise, this intense mat workout works the entire body, placing
emphasis on the core.
Lower Fix Extreme
Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes
of challenging resistance work.
Cardio Fix ExtremeCombining weighted cardio moves with traditional metabolic training intervals keeps the heart rate
soaring.
Dirty 30 Extreme
Using only seven compound moves focusing on multiple body parts at a time, this workout will burn
extra calories while defining muscles. Get down and dirty, and get it done.
Yoga Fix ExtremeA fast-paced flow yoga class, combining strength, balance, flexibility, and power.
Power Strength Extreme
Based on functional movement patterns, these nine total-body exercises will change the way the 
body moves, increasing strength, endurance, and power.
ABC Extreme
A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to 
the extreme.  It'll get that competition body ready for the stage.
The Fix ChallengeKeep things interesting and burn off calories with this quick resistance workout!



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Lets talk nutrition plan!

While the 21 day fix allowed for wine and chocolate the 21 Day fix extreme does 
not.  It is 100% clean eating for these 21 days.  You do have the option to eat out at restaurants but you still have to follow the nutritional guidelines laid out.  Just think about it this way!  You can do anything you put your mind to for 21 days.  So make sure to take this part extremely serious.

You will get the 21 day fix portion controlled containers with your program 
purchase! 
Plus I am going to be hosting an EXCLUSIVE 21 Day Fix Extreme TEST Group where I will be mentoring you through the program, teaching you how to navigate the nutrition plan, create a meal plan, prep, give you snack ideas, recipes, and tips.  Plus you will get daily videos, motivation and accountability right from me in a closed online group!!!  Our goal is to set realistic and achievable goals and to go 100% in for 21 days to achieve the very best results we can achieve!!! 


Does this sound like something you would like to do? 
 If so, complete the application below to be considered for a spot in my exclusive test group!!!!


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