Tuesday, January 6, 2015

Make a commitment for a solution, Not a Resolution!!


More than 70% of people who make resolutions don't keep them, and more than 40% never even start! Things don’t magically change on January 1st. You don't suddenly become a different person, one who can stick to a diet or exercise program, if you never have in the past.
That’s why this year, we're asking you to skip the resolution, and make a REAL solution.
Resolution, New Year, lose weight, eat healthy, real solution, 2015, Sara Stakeley, Sarastakeley.com, small goals, goal jeans,


Follow this simple 4-step process to create a REAL solution that will set you up for success all year long.
Step 1:
Set a clear, attainable goal. Think of exactly what you want to achieve, and be specific. Instead of,” I want to lose weight,” decide that, “I will lose 10 pounds by April 5.” Instead of “I want to eat clean,” decide that, “I will eat 7 servings of fruits and vegetables each day and I will try one new healthy recipe each week.”
Step 2:
Make a solid plan for achieving your goal. Choose a fitness program or nutrition plan to help you get there. Or, commit to using a program you already own.
Step 3:
Print or save this accountability contract. Sign it. Post it somewhere you will see it every day. Snap a photo of the contract and post it on Instagram. 
Step 4:
If you're not already part of a Challenge Group, join our Challenge Group on Facebook where you can check in daily, get encouragement, and stay accountable.

When you've reached your goal, 
repeat this 4-step process again to continue to improve!
Resolution, New Year, lose weight, eat healthy, real solution, 2015, Sara Stakeley, Sarastakeley.com, small goals, goal jeans,


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