Wednesday, December 10, 2014

Slow cooker Cashew Chicken

crock pot, slow cooker, Cashew Chicken, Eat clean crockpot, Sara Stakeley,, easy healthy meals,
Eat Clean Cashew Chicken 


2 lbs boneless, skinless chicken thigh tenders or chicken breast tenders
1/4 cup whole wheat flour
1/2 tsp black pepper
1 Tbsp oil
1/4 cup soy sauce
2 Tbsp rice wine vinegar
1 Tbsp tomato paste
1 Tbsp raw sugar
1 garlic clove, minced
1/2 tsp grated fresh ginger
1/4 tsp red pepper flakes
1/2 cup cashews


Combine flour and pepper in large Ziploc bag. Add chicken. Shake to coat with flour mixture. Heat oil in skillet over medium-high heat. Brown chicken about 2 minutes on each side. Place chicken in slow cooker. Combine soy sauce, vinegar, tomato paste, sugar, garlic, ginger, and pepper flakes in small bowl; pour over chicken. TIP: if you like extra sauce just double the ingredients you combined above! 
Cook on LOW for 3 to 4 hours. Add cashews and stir. Serve over brown rice. 
Makes 4-6 servings.

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