AUGUST!!! Brand New Challenge Groups to Rock Those Skinny Jeans!!!
August Beachbody Challenge Group
Can you believe it's already the end of July? I have no idea where the summer goes. Between parties, picnics, vacations and cookouts it's no wonder it feels like the weeks fly by! Does it feel too as though we set out with all of these goals and ambitions to check off our list, but before we know it the summer is over and the kids (and maybe you if you are fortunate enough to enjoy your summer off) are packing up the summer clothes and heading back to school? I know, I know poor August can get overlooked! So before I get ahead of myself, here are some questions you may want to ask yourself.1. Did I confidently rock my bathing suit like I said I would?2. When I look in the mirror, do I look at my positive traits first or what I believe to be my negative? 3. Did I have a hard time making healthy choices at parties and barbeques?4. Did I find it harder or easier to make time for workouts during the summer months? 5. How do I plan to keep myself accountable for living a healthy lifestyle during the chaos of back to school season? As you are reading through these questions are you reflecting on your own transformation or healthy lifestyle? If so, I invite you to be a part of one of my August challenge groups. I've made some positive changes to accommodate the busy lifestyle so many of us lead, especially in the fall.
My 30 Day Operation Skinny Jeans Challenge starts August 18thIn this group we work together to focus on your goals and how you can achieve them while trying to manage the daily demands of your busy life. I spend some time writing out attainable yet challenging goals with you. We break it down into 15 and 30 day goals. Then, I spend a few days with you providing you with information on clean eating, meal planning, preparation and more so that you feel confident in creating a manageable, healthy lifestyle: not a diet.So how have I revised the operation skinny jean challenge? After seeing the amazing results from my summer stripped clean eating groups, I've decided to make working out a recommendation for this group but NOT a requirement. I know that finding time to workout is a challenge to us all, but I've found that clean eating and meal planning are the KEY to any lifestyle change. The workouts are important and we can create a personalized plan for you, but your diet has to be the priority! By the way, what is a challenge group? One of my favorite parts about challenge groups is that you can be anywhere to participate: Canada or the United States. You simply have to have a facebook account and a willingness to motivate and help others on their own healthy journey. Everything is run through private Facebook groups, and I will be there every step of the way to give you motivation, meal plans, recipes, tips and accountability to keep you on track. Thanks for taking the time to check in, and if you'd like to set up a time to chat to see if challenge groups are something that can work for you, apply here for more information.
If so then message me for the details!!!! There are limited spots available in order to preserve the individualized attention to each person. The group begins on August 11th with PRE SEASON to get your ready to ROCK and the last day to register is August 12th!