What is the 3-Day Refresh?
The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare
meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while
dramatically improving the way you feel.*
How is the 3-Day Refresh different from other cleanses?
Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak
and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing
your vital organs.* Plus, you actually get to eat delicious, real food during this program.
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• You need a clean break from a period of unhealthy eating.
• You used to eat pretty well but have recently fallen off the wagon and need some help getting back on.
• You want to jump-start healthy eating habits for a new workout program.
• You want to quickly lose a few pounds for an upcoming event.
• You’ve never been a healthy eater, but are ready to kick-start better nutrition for the first time.
• You want your clothes to fit better.
• You want more energy.
• You love food and want to be satisfied while you lose weight and get healthier.
• You’ve tried liquid fasts or other fad diets and they simply don’t work.
• 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry
Vegan during the Refresh as plant proteins are often easier for the body to digest)
• 6 packets of Vanilla Fresh (high-protein shake)
• 3 packets of Fiber Sweep (digestive drink)
• 1 Program Guide
What does one eat and drink while Refreshing?
|3-Day Refresh Cheat Sheet|
The 3-Day Refresh Challenge pack with shakeology is
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