Sunday, July 27, 2014

Eat Clean Egg Frittata!!

People assume that you have to spend a lot of money to eat healthy, and that eating quality food will break your bank.Not so my friends, not so!  One of the goals of this blog is to demonstrate that healthy and traditional foods can be purchased on a strict budget.  How do I know?  I do it every damn week/month!  Today’s recipe is a frittata that uses all organic foods (some local) and is a whopping $.41 per serving.  You read that right; don't adjust your monitors – $.41.Per.Serving.
 Fritattas are one of my favorite breakfast or even dinner time meals!   Using one dish.  Definitely my kind of thing!  It’s basically a quiche, or “egg pie” without having to mess with making a crust.  
You'll need:
-6 eggs
-2 potatoes, thinly sliced
-chives (fresh or dried) – 2 tsp
-lemon pepper – 1/4 tsp
-dill (fresh or dried) – just a dash
-a shit ton of fresh garlic
-salt & pepper to taste
-1/2 cup of Milk ( I used almond breeze 1/2 almond 1/2 coconut milk)
-spinach or kale (or greens of choice)
-olive oil
-Light Sprinkle of cheese 
1) Preheat your oven to 350 degrees.
2) In a cast iron or other oven-proof pan, heat a few tblsp of olive oil and add your sliced potatoes.  Sprinkle with salt and pepper.  Stir for a few minutes until they're a bit softer.
Eat clean Breakfast, eat clean, Eat clean cheap, Breakfast, eggs, fruit, egg frittata, Sara Stakeley, Sarastakeley.com, PCOS chef, Sunday, Sunday Breakfast,


 3) Add a plethora of minced garlic, and a handful of your favorite greens.  Stir until the greens are wilted a bit.  Add your meat here if you're using it.  And if it is already cooked!
Eat clean Breakfast, eat clean, Eat clean cheap, Breakfast, eggs, fruit, egg frittata, Sara Stakeley, Sarastakeley.com, PCOS chef, Sunday, Sunday Breakfast,

4) In a medium bowl, whisk your 6 eggs, milk, dill, chives, and lemon pepper.  Add to the pan. 
Eat clean Breakfast, eat clean, Eat clean cheap, Breakfast, eggs, fruit, egg frittata, Sara Stakeley, Sarastakeley.com, PCOS chef, Sunday, Sunday Breakfast,

5) Top with cheese.  I used cheddar and a little bit of feta to this one.  I think smoked gouda would be amazeballs on this.
Eat clean Breakfast, eat clean, Eat clean cheap, Breakfast, eggs, fruit, egg frittata, Sara Stakeley, Sarastakeley.com, PCOS chef, Sunday, Sunday Breakfast,

6)  Bake for 7-10 minutes or until the eggs are solid.
Eat clean Breakfast, eat clean, Eat clean cheap, Breakfast, eggs, fruit, egg frittata, Sara Stakeley, Sarastakeley.com, PCOS chef, Sunday, Sunday Breakfast,


Here's Where I made my Clean Kitchen MESS!!!! 
AARGH!! LOL!

7) To me, this dish is almost a complete meal because it has veggies, protein from the eggs.  I always go simple and simply serve with a side of fruit. DONE!!
Eat clean Breakfast, eat clean, Eat clean cheap, Breakfast, eggs, fruit, egg frittata, Sara Stakeley, Sarastakeley.com, PCOS chef, Sunday, Sunday Breakfast,
Brian is always stoked to wake and find this for breakfast.  He makes “yummy sounds” while eating all 3 of his pieces of it. ENJOY!!! 




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