Sunday, June 1, 2014

Egg White, Ham & Spinach Quiches



Breakfast Clean



Yield: 6 quiches
Serving Size: 1 quiche
Egg White, Ham & Spinach Quiches
These are a quick-and-easy breakfast (or lunch)! For any leftovers, reheat in the microwave for 15-20 seconds.


2 c baby spinach
12 egg whites
1 tsp dried basil
1/8 tsp black pepper
6 tbsp shredded 2% mozzarella cheese
¾ c diced ham

                                                                                        

  1. Preheat the oven to 350°, and generously coat 6 jumbo muffin cups with nonstick cooking spray.
  2. Cook the spinach in a large pan coated with nonstick cooking spray over medium-low heat for 2-3 minutes, or until wilted and dark green. Remove from the heat.
  3. In a large bowl, whisk the egg whites until light and frothy, about 1-2 minutes. Whisk in the basil and pepper. Stir in the spinach, cheese, and ham. Divide the egg mixture between the prepared muffin cups, and bake at 350° for 25-30 minutes, or until set. Cool in the muffin cups for at least 8 minutes before removing.



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