These are a quick-and-easy breakfast (or lunch)! For any leftovers, reheat in the microwave for 15-20 seconds.
2 c baby spinach
12 egg whites
1 tsp dried basil
1/8 tsp black pepper
6 tbsp shredded 2% mozzarella cheese
¾ c diced ham
- Preheat the oven to 350°, and generously coat 6 jumbo muffin cups with nonstick cooking spray.
- Cook the spinach in a large pan coated with nonstick cooking spray over medium-low heat for 2-3 minutes, or until wilted and dark green. Remove from the heat.
- In a large bowl, whisk the egg whites until light and frothy, about 1-2 minutes. Whisk in the basil and pepper. Stir in the spinach, cheese, and ham. Divide the egg mixture between the prepared muffin cups, and bake at 350° for 25-30 minutes, or until set. Cool in the muffin cups for at least 8 minutes before removing.