Monday, March 17, 2014

You can have your Shamrock Shake.... And Stay Healthy Too!!

 I can remember always enjoying a SHAMROCK SHAKE on St. Patty's Day!! At the time I thought I was in hog heaven, I guess that was why it was OK to eat a fish fillet meal and wash it down with a big shake after not eating all day between jobs, every Friday to go Bar tend at night tired because of  my nutrient rich meal I consumed!! Then have a red bull for desert!!  I can only imagine how fun I was to deal with coming home after that mess as I crashed into bed!!
So while these are some of the "treats" that I used to associate with St Patrick's Day I now have found another replacement for my cravings. At first I thought this whole Shakeology Shamrock shake was a crock of crap! I thought there was no way Shakeology could taste like a milkshake! Oh but let me tell you that it can and it DID! It totally met my expectations!!!
So now I can not only have a Shamrock Shake that will replace a meal at $4 bucks, but I can have 70+ superfood ingredients, the equivalent to 6 salads in one meal, not feel bloated, not kill my diet and still lose weight and have energy!!!
 Enjoying food is one of those things that I love to do!
 I enjoy sweets and this is another way I can make it healthy!

I actually made one for my husband last night and he really enjoyed it as well. I should also note that he is a hard sell. So for him to be on board, you know it's good!!!

Healthy Shamrock Shake
Ingredients for Shamrock Shakeology

So what's the ingredients?


  • 8 oz Skim, Rice, Almond or Coconut Milk
  • 4 oz ice and water
  • splash of peppermint extract or some mint water (don't over do the extract or it will taste nasty!!!!)
  • 1 tsp all natural peanut butter
  • 2 tbsp vanilla sugar free instant pudding mix
  • 1 packet of Greenberry Shakeology
  • Blend and enjoy!!!
Sounds Crazy I know!! But trust me I am a expert on this important subject!!!

McDonalds Shamrock Shake at home
Healthy McDonald's Shake

Do you want to try your own Shamrock Shakeology
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Happy Filet of Fish~less Patty's Day!!

1 comment:

  1. can this be made with any other flavor of shakeology?