Sunday, March 9, 2014

Stuffed Protein Crepes 21 day fix Recipe.


Stuffed Protein Crepes Recipe
{Serves one – High Protein – Gluten Free}
21 day challenge, 21 day fix, 21 Day fix coach, 21 day transformation, eat clean, portion control, lost 12 pounds, husband and wife success, results fir 21 day fix, Sara Stakeley, Sarastakeley.com, Beachbody Challenge, Beachbody coach
21 day fix breakfast

Ingredients:
•1/2 cup egg whites

•1 scoop protein powder (Beachbody vanilla whey)

almond milk or coconut milk to thin out batter (sweetened to sweeten or un sweet on 21 Day Fix)

•optional: pure maple syrup to sweeten

Stuff with bananas, chocolate chips, 1 tsp fix nut butter, blueberries, strawberries!! 
Directions: Mix egg whites and protein powder in blender. If your protein powder isn’t very sweet on it’s own add pure maple syrup.




Batter should be thinner than normal pancake batter. Add milk of your choice or a dash of water if it’s not.




Cook in a HOT, well coconut oiled pan. Spread batter around in pan in a thin, even coat. The mix made 2 crepes in my big skillet.

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8 comments:

  1. Can u make a large batch of the crepes and freeze for future use??

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    1. That's a great idea! I haven't tried freezing them. If I do I will update you here! Let me know if you try it!

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  2. What was your container count for this recipe? It looks like 2 reds, 1 purple and a teas.

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    Replies
    1. Yes the recipe is 2 red, 1 purple and 1 teaspoon depending on what you fill it with. I used about 1/2 yellow container of almond milk. This recipe is for 2 crepe servings.

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  3. 2 crepes per 1 serving? any idea how large 1 crepe should be?

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    Replies
    1. The size of your crepe will depend on the pan! I used a large pan to get the crepe as thin as possible. if you use a smaller pan you would probably get more than two out of this recipe.

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  4. Is there any way to make this recipe if you do not have shakeology??

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  5. These were yummy!!! Thank you, I never would have thought to make something like this!

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