Monday, March 24, 2014

Introduction and Welcome to Clean Eating!

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Clean Eating 5 day free Challenge





INTRODUCTION and WELCOME:


Hello and WELCOME to the 5 Day clean eating CHALLENGE!  Congratulations on taking that FIRST step to a healthier you!  Food is the number one cause of preventable disease in America.
Can you believe that?!  FOOD!  It also carries a whopping 80% of the variable when it comes to weight loss.
Lucky for YOU, you have a personal COACH that brought you right HERE and that cares about YOU enough to help you improve your food choices.
So what can you expect for these next few days?  Well, first of all we aren't going to just turn you loose!  We will take a couple days ahead of time to TEACH you how to become successful.  Yes, I have had some years of nutrition learning.  But my PURPOSE is to teach you and not scare you.  I want you to LEARN some fundamentals and start the process of “phasing out” certain foods.

the rules clean eating
Clean Eating made simple

So first, what IS clean eating?  Here is my EXPLANATION.

The MOST successful people are the ones that PLAN.  So what I suggest is DECIDE what you will be eating ahead of time.  Buy your food and prepare it before the week starts.  I like the term, “Cook once- eat 3 times”.  You can make one salad in the same amount of time you can make 3.  Portable tupperware is a lifesaver for the grab-and-go lifestyle.  Some foods you can even FREEZE and thaw the night before.  The point is to create your OWN fast food.  Its fast and healthy and it eliminates the “oh crap I'm out and have nothing to eat”.  Mini coolers are a real life saver too!
Now, I have uploaded some FILES of meal choices and recipes to choose from.  < In the FB group click on “Files” > Recipes.  But you are NOT limited to these.  You can prepare your own meal, but I'd suggest running the recipe by your coach.



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Portion Control Clean Eating

Here are some tips!!
>If you buy eggs, buy cage free Omega 3 eggs.  Chickens can only produce what they are fed.  Anything less is a waste of your money.
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Eat Clean Breakfast

 >If you’re going to buy your water, buy distilled, its the purest.

>Try and use Himalayan Salt, certainly NO iodized table salt.

>Spices (especially fresh) are the secret weapon to making food taste amazing!!!

>Watch your portion size and be present when you eat.  DO NOT MULTITASK.  Too often we chow down and don't even appreciate the meal we created.  This also tends to lead us to overeat.  Eat until you are no longer hungry.  Not until you are full.  Often times dehydration is mistaken as hunger so drink a glass before you eat.

>Also, HIGH FRUCTOSE CORN SYRUP…steer clear! Think of it this way.  The coca plant is harmless and ok to eat.  But when manufactured into a super concentrated dose, it becomes cocaine and is addictive and lethal.  This is the same concept with HFCS.  Its a super high dose of Sugar that promotes serious weight gain and over eating.  Not only is it addictive, it actually shuts off the hormone “Leptin” in your gut.  Leptin’s job is to tell your brain that your stomach is full.  HFCS shuts this process down so we over eat.
I will share many other little tips like this in the group if you choose to earn those extra bonus points!

Again, congratulations on taking a great step to a healthier and more empowering YOU!  If you have a friend that you feel would benefit going through this challenge with you, you may absolutely invite him/ her to join you by telling me or your coach.


Welcome and LETS DO THIS!!
Your first three “Pre-season” assignments are to:

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Results from challenge

1) Review this Kitchen Makeover!!
CLICK HERE to Review!!


2)  Hungry for Change Documentary  This Documentary will motivate and educate you on how POWERFUL your food choices can be on your health! 
You can watch it FREE on NetFlix. 1 1/2 hour


3) Lastly:  Here is a website that gives a good run-down. 5 mn








 Are you ready to apply to learn how to change your health and how you can eat to live healthy?
Message me for details! 
Will you be next?

https://stakeley.wufoo.com/forms/challenge-group-application/
 

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