Wednesday, February 26, 2014

21 Day Fix Dinner Mediterranean Fish in Foil (YUMMY!!)

 I love the 21 Day Fix and I wanted to create a more exciting meal plan for my Challengers, then what was in the book!! And since I love to cook, I embraced this challenge to make and create a meal plan to share with them and all of my Clean Eating followers!! 
The 21 Day fix focuses on portioned controlled clean eating. After being stuck at the same weight I have been able to actually eat more and lose weight!! WHAT!! Crazy I Know!! This program is a game changer and I love it!!
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21 Day fix Dinner
Servings for 2
Ingredients
2 fresh baby artichokes, trimmed and quartered
1tomatoe, coarsely chopped
1/2 lemon, sliced thin
1/3 cup black olives ( 12 medium)
1/2 bunch fresh basil (or less to taste) or save 1/2 for Quinoa Side dish
4 sprigs fresh thyme
2 teaspoons extra-virgin olive oil 
2 fish fillets,  any fish can work here about 4 ounces each
 (Not a fan of Sword Fish since I was sold bad fish yesterday!! )
Freshly ground black pepper



Directions:

Preheat oven to 350 degrees F.

In a large bowl combine the artichokes, tomatoes, lemon, olives, and herbs. Drizzle with olive oil, season with pepper, and toss together. Take an 18-inch piece of aluminum foil and fold it in half crosswise. Fold a 1-inch strip on each side over twice, once to close and once to seal; you should now have a pouch. Repeat for each serving here 1 more pouche. Season the fillets pepper and place 1 into each pouch. Add 1/4 of the artichoke mixture to each pouch. Fold over a 1-inch strip of the top twice to seal. Place the packets onto a sheet pan and bake for 20 to 25 minutes, depending on the thickness of your fish. Carefully open the pouches and place the fish and vegetables onto warm plates. Spoon any juices that have accumulated over the fish. Serve immediately with a veggie Salad  with vinegar dressing and/or Basil Quinoa

21 Day Fix Containers used: 
Animal Protein Teaspoon Plant Based Protein/Healthy Fat Complex Carbs Veggies Free Foods

For More help with a meal plan or getting your clean eating in check. 
Message Me Here or Request to join my online support group for daily motivation and guidance to get results!!


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