Sunday, February 23, 2014

21 Day Fix Blueberry Crisp (Breakfast or Desert)

Simple Breakfast that can dub as a dessert are the best. There’s nothing complicated about this fresh blueberry crisp recipe, and that’s just how I like it.
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21 Day Fix Recipe Blueberry Crisp



 This small batch fruit crisp starts with a pint of fresh blueberries. Spread the berries in a bowl and top with a drizzle of lemon juice and a sprinkling of pure maple syrup.

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Breakfast or Desert on the 21 Day Fix


Pile a crumbly topping of steel cut oats, Coconut Flour, pure maple syrup, spices and coconut oil over the berries. Bake, cool and eat. Great on it’s own or served with coconut milk canned.

21 day fix, easy healthy meals, Oatmeal Bake, Blueberries, eat clean, Sara Stakeley, Sarastakeley.com, 21 day fix recipe, Oatmeal, breakfast, desert, 21 day day fix desert, 21 day challenge, eat to lose weight, portion control, meal plan,
21 Day Fix approved flour


21 Day Fix > Container Equivalents (per serving) one Yellow Container

Fresh Blueberry Oatmeal Crisp
Blueberry Filling:
2 cups (1 pint) fresh blueberries
1 teaspoon fresh lemon juice
1 tablespoon pure maple syrup


Crisp Topping:
1/2 cup old fashioned rolled oats/ steel cut oats
3 tablespoons coconut flour
3 tablespoons pure maple syrup or packed dark brown sugar (not Brown Sugar on Fix)
2 tablespoons unsweetened coconut flakes shredded
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
2 tablespoons extra virgin coconut oil, melted (liquid)
1 tablespoon unsweetened almond milk or coconut milk (from a carton not canned)

** Remember on the 21 Day fix milk maybe replaced only three times a week as a carbohydrate**
** So remove a tablespoon from your weekly plan if using milk another day**

First, prepare the filling. Place blueberries in 9-inch round pie pan. Drizzle lemon juice over fruit. Sprinkle fruit mixture with 1 tablespoon pure maple syrup.
For topping, in medium bowl combine oats, flour, pure maple syrup, coconut, cinnamon and ginger. Add coconut oil and almond milk; stir until crumbly. Sprinkle topping over fruit.

Bake in a 375 degree oven for 20 to 25 minutes until bubbly around edges and topping is browned. Serve slightly warm or completely cooled.

Makes 4 servings used yellow container to measure for the 21 Day Fix
Tip: The berry filling will be thin right out of the oven. The juices will thicken once the crisp cools. If you prefer to eat your berry crisp hot (and want a thicker filling), add a few teaspoons of coconut flour to the blueberry filling mixture before baking.


21 Day Fix Containers used:
Healthy Fat 
Animal Protein Teaspoon Plant Based Protein/Healthy Fat Complex Carbs Veggies Fruit  

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3 comments:

  1. So how many containers do you actually say that you ate? I assume that it's more than just 1 yellow?

    ReplyDelete
    Replies
    1. Your contained allotment will very for each person but the recipe makes 4 yellow cup servings total. I kept it in the fridge and it was great as leftovers too!

      Delete
  2. You don't count the blueberries as part of a purple?

    ReplyDelete