|21 Day Fix Recipe Blueberry Crisp|
This small batch fruit crisp starts with a pint of fresh blueberries. Spread the berries in a bowl and top with a drizzle of lemon juice and a sprinkling of pure maple syrup.
|Breakfast or Desert on the 21 Day Fix|
Pile a crumbly topping of steel cut oats, Coconut Flour, pure maple syrup, spices and coconut oil over the berries. Bake, cool and eat. Great on it’s own or served with coconut milk canned.
|21 Day Fix approved flour|
21 Day Fix > Container Equivalents (per serving) one Yellow Container
Fresh Blueberry Oatmeal Crisp
2 cups (1 pint) fresh blueberries
1 teaspoon fresh lemon juice
1 tablespoon pure maple syrup
1/2 cup old fashioned rolled oats/ steel cut oats
3 tablespoons coconut flour
3 tablespoons pure maple syrup or packed dark brown sugar (not Brown Sugar on Fix)
2 tablespoons unsweetened coconut flakes shredded
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
2 tablespoons extra virgin coconut oil, melted (liquid)
1 tablespoon unsweetened almond milk or coconut milk (from a carton not canned)
** Remember on the 21 Day fix milk maybe replaced only three times a week as a carbohydrate**
** So remove a tablespoon from your weekly plan if using milk another day**
For topping, in medium bowl combine oats, flour, pure maple syrup, coconut, cinnamon and ginger. Add coconut oil and almond milk; stir until crumbly. Sprinkle topping over fruit.
Bake in a 375 degree oven for 20 to 25 minutes until bubbly around edges and topping is browned. Serve slightly warm or completely cooled.
Makes 4 servings used yellow container to measure for the 21 Day Fix
Tip: The berry filling will be thin right out of the oven. The juices will thicken once the crisp cools. If you prefer to eat your berry crisp hot (and want a thicker filling), add a few teaspoons of coconut flour to the blueberry filling mixture before baking.
21 Day Fix Containers used:
Animal Protein Teaspoon Plant Based Protein/Healthy Fat Complex Carbs Veggies Fruit
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