Monday, January 27, 2014

Beachbody's New Program!!! How can the 21 day fix work for you?



21 day fix, Sarastakeley.com, meal plan, portion control, workout 30 minutes a day, lose the last 10 pounds, lose weight, support, motivation, accountability, Beachbody's 21 day fix, tone and tighten, drop weight fast, eat clean, love to cook, recipes, foodie,
21 Day Fix Test Group 



It's all the buzz in the fitness world, the brand new workout which is the 21 day fix!!!!!  It's coming to you on February 3rd, 2014!!!  It is a rapid weight loss program that is designed to give you  a nutrition guide with portion controlled containers, a workout program, plus the support and accountability of me as your coach!


Now there's a program that makes losing weight so simple and easy to follow, you'll never have to diet again! Introducing 21 Day Fix, the latest breakthrough from Beachbody

What is 21 Day Fix?


The 21 Day Fix program takes the guesswork out of weight loss. It's a unique portion-control system combined with easy-to-follow workouts that fit into any one's busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.
21 day Fix review

Umm hello can you say genius!!!   I am so excited about this.  How often do you know or maybe you feel this way about yourself.  You are eating healthy you are exercising but you just aren't losing weight.  Well it could be something as simple as the portion sizes of the food you are eating. So this program is specifically designed to help you in that area!!! 


I love that when I got to meet her at Leadership she talked about a personal friend and her struggle with weight loss. She said her friend was complaining about not losing weight and they where at lunch both eating salads (Big Restaurant Salads) with grilled chicken and tons of veggies!! A healthy dressing and all! Autumn said that she at 1/3 of the salad and her friend ate the whole bowl.... At that moment it hit her!! She's over eating on healthy food. The more she looked into his as a trainer the more she could see the need for this to be fixed. And now the world can benefit from what has worked for her and her friend!! 

Real results from the 21 day fix
21 Day fix Test group results

 As a Star Diamond
 Team Beachbody Coach I had the opportunity to do a group workout with Autumn Calabrese at Leadership in September of this year!   The one thing that I truly loved about the workout was the modifications. Researchers have found that in the first 30 minutes of a workout is when you get the best results, and the workouts are only 30 minutes a DAY!!   They also had great modifications that a beginner could truly do.  If you are more advanced then you followed that instructor.  It was positive, uplifting, engaging and I got a great workout!  I am literally going to be sitting at my computer when it's released to order!  I cannot wait for this!
The meal plan is going to be out of this world and if it fits in the container you can eat it!!

21 day fix portion control




So how can you score your own copy of the fix?!?  
For starters you can go to my site and create a free account which makes me your Beachbody Coach.  Then I will send you the details of the 21 day fix the minute it hits the shelves on Monday the 3rd.  I will be hosting a 21 day FIX EXCLUSIVE TEST GROUP for individuals who would like the continued support, guidance, motivation and accountability to start and complete the workout program!!! 

21 day fix on sale 2/3/2014


Do you want to be a part of the test group?  If the answer is yes then complete the application below to be considered for a spot in my group.  The group will be a select few individuals who are ready to commit to 21 days of focus and intensity.  I will be there to walk you through the nutrition plan, to teach you how to plan it out, how to make it work for your lifestyle and to keep you accountable.  The group is done through an online closed support group. That means that no one but the members of the group can see what is being posted.  I won't let you fail!  If you invest in me, then I will invest in you!  The only cost is the cost of the challenge pack which includes everything you need to get started.  The 21 day nutrition guide, the program manual, the workouts, free shipping, discounted price and me as your coach for the accountability, support and guidance!!!  Let's make it happen!  You are going to  look amazing this spring and summer!  Why not start now!!  You will be the next TRANSFORMATION STORY!!!




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