Thursday, January 30, 2014

Baked Oatmeal To Go-- Instead of granola bars! Cheaper and Clean cause you know exactly what goes in them!



Eat Clean Breakfast o the go
Baked Oatmeal To-Go!!

Ingredients:
 2 eggs
1 teaspoon vanilla extract
2 cups applesauce, unsweetened
1 banana, mashed
6 packets of Sweetleaf Stevia... or ½ cup honey
5 cups, Old Fashioned rolled oats {Bob’s Red Mill}
¼ cup flaxseed meal
1 1/2 tablespoon ground cinnamon
3 teaspoon baking powder
1 teaspoon salt
2¾ cups milk or almond milk

Optional toppings: raisins, walnuts, chocolate chips, blueberries, coconut, almond slivers!!


Baked oatmeal
Homemade Granola Bars!!


Instructions Preheat oven to 350 degrees. Mix eggs, vanilla, applesauce, banana and honey together in a bowl. Add in oats, flax, cinnamon, baking powder, salt and mix well with wet ingredients. Finally pour in milk and combine. Spray a 12 and 6 capacity muffin tin with cooking spray or use cupcake liners. Pour mixture evenly into muffin tin cups. If using toppings add them onto the tops of muffins now. If using fresh or frozen fruit, drop it right into the batter.
Bake 30 minutes until a toothpick in center comes out clean.
Cool and enjoy or freeze them in gallon freezer bags.
Nutrition Info (without toppings) Servings: 18* Calories for one: 143* Fat: 4g* Cholesterol: 25mg* Sodium: 161mg* Fiber: 4g* Sugars: 4g* Carbs: 23g* Protein: 6g*
**Gluten Free & Diabetic Friendly**


For more tips on how to fit the clean eating lifestyle into your life send me a message to s_bucuren@hotmal.com


ENJOY!!
Sara Stakeley

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