Tuesday, August 20, 2013

Eat-Clean Egg Salad

I love egg salad and today I had it for a snack in a wrap with spinach!!
from The Eat-Clean Diet for Family & Kids by Tosca Reno
Makes 1 cup

1/4 cup fat-free cottage cheese
1 Tbsp skim milk
1 tsp prepared mustard
4 hard boiled egg whites, diced
1 hard boiled egg yolk
2 Tbsp chopped green onion (one onion)
2 Tbsp chopped celery (one rib)
Dash of curry powder
1/4 tsp sea salt

1. In a medium-sized bowl, whip cottage cheese and milk until smooth. (I didn't make it smooth--no biggie.)

2. Mix remaining ingredients except egg whites with cottage cheese mixture.

3. Add diced egg whites to mixture; mix well.

No comments:

Post a Comment