Friday, July 26, 2013

Shakeology 7 day challenge!!

Anyone interested in doing a 7 day shakeology challenge with me? Ok so I drink Shakeology everyday but I KNOW how nervous I was to commit to it. I was kinda freaking out that you could only get it online without trying it first (what sort of scam is this?!) 
Thankfully, my friend Mel was drinking it and assured me it was legit... so trusted her...took the plunge and ordered it on home direct. I am soooo weird about getting things on autoship because I don't want to get charged a million dollars and sucked into something I can't cancel. Lucky for us, Beachbody has an amazing customer service staff and if you need to postpone or cancel your order, you just shoot 'em an email.

 

 
I am sooooo glad I got the full 30 day supply because to be honest with you...the first time I made it...I did not like it.
Maybe it's because I have no idea how to mix shakes...maybe it's because I had this clumpy yet watered down shake...it was kinda nasty!!
But after reading some recipes and getting tips on how you should blend it, I figured out how to make it the way I LOVE. Guys I am serious OBSESSED with this stuff- I would not lead my friend astray!
(Some tips I learned from that first week....always put your liquid in FIRST! I didn't know if you put the powder in first it creates this air pocket that is impossible to mix haha)

If you are not yet addicted to Shakeology...Try it our for a week and see/FEEL the benefits for yourself.
 
The purpose of this Challenge: Well it's designed for people who need a little help getting their fitness and nutrition journey going, but aren't ready to commit to a full 30, 60 or 90-day program yet (I know how overwhelming that can be!). This Shakeology Challenge will help you lose weight, incorporate exercise into your daily routine and get in the habit of eating healthy, balanced meals a day.


During the seven days, you will be asked to:
  • Replace one meal a day with Shakeology
  • Exercise at least 5 of the 7 days for at least 30 minutes (walking, jogging, Beachbody workout, gym, your choice! Just get moving!)
  • Eat healthy, nutrient dense meals 95% of the time. You can browse the challenge group for recipe ideas- I promise they are yummy. We will follow the Shakeology eating plan.
  • Drink at least 64 oz. of water per day
  • Weigh in only on days 1, and 8 (for 7 full days of nutrition and exercise)
What do YOU get out of this? 
  • In 7 days you will FEEL the benefits of Shakeology, the energy it gives you, and honestly...eating clean just me in a better mood!
  • A closed Facebook group for Accountability, and Support!!
  • Workout routine ideas and encouragement
  • Clean eating guidelines, tons of healthy and delicious recipes
  • A healthy routine that sets the wheels in motion for a healthier lifestyle 
  • Weight loss is an added bonus, the real benefit is in the foundation you lay and the nutrients your body will be getting
The Challenge starts every Monday in August!! The 5th! The 12th! The 19th! And the 26th !!  
You have two options for getting started:

#1 See Paypal form below to purchase your 7 Day Shakeology Kit or Send $40 to sarastakeley@yahoo.com as a personal gift via paypal. You will get a mix of all the flavors!! New Vanilla, Chocolate, Tropical Strawberry and Greenberry!
(Don't forget to add your address and contact info in the notes section)

#2 Get the most bang for your buck and order a month supply of Shakeology (If you opt for the month supply, make sure you select Home Direct to save yourself $10 with free shipping.) The FIRST 3 Home Direct orders will receive a FREE blender as a gift from me.
 

If I am not yet your coach, what are you waiting for? Go here to make it official 

Once you complete this Shakeology Challenge,it will be easier to stick with your new fitness and nutrition routine!
Message me with questions or for details s_bucuren@hotmail.com

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