Friday, July 12, 2013

Omelet Roll-Ups

 

 

YIELD: 1 serving
PREPARATION TIME: 5 minutes
COOKING TIME: 1 minutes




Details
Getting the kids off to school on time is hard! Make it easier with this perfect kid-friendly breakfast from The Eat-Clean Diet® for Family and Kids, which can be prepared in less than 10 minutes!
Ingredients
• 3 egg whites
• 1 whole egg
• 1 Tbsp / 15 ml skim milk or low-fat milk of your choice
• Sea salt and pepper
• 1 Tbsp / 15 ml yogurt cheese
• 1 tsp / 5 ml chopped fresh cilantro or other fresh herb
• 1 x 7-inch / 18 cm brown rice wrap
• 1 tsp / 5 ml extra virgin olive oil

Preparation
  1. Whisk together egg, milk, salt and pepper.
  2. Heat skillet over medium-high heat. Coat with cooking spray. Pour in egg mixture, tilting to spread evenly. Cook, piercing any bubbles, for about one minute or until set.
  3. Spread the omelet with yogurt cheese and sprinkle with cilantro or other herbs. Slide the omelet onto the brown-rice wrap. Roll up!

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