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Friday, July 5, 2013
Hydrate with a Pink Coconut Water Frosty
The best part about this recipe is that you really can change it up with whatever frozen fruit you’d like! Here I used a combo of strawberries and peaches. But you can try raspberries, blueberries, mango, banana, pineapple and more!
And yes, coconut water is the “smarter” way to hydrate. More potassium than a banana – and way more potassium than those “sports beverage” drinks. Less sugar too. More on coconut water for hydration.
Low Calorie Sip! – about 100 calories.. (and lotsa good stuff!)
11 ounces coconut water = 60 calories
1/2 cup strawberries = 22 calories
1/3 cup frozen peaches = 18 calories
ice/lemon = very small!
Pink Coconut Water Frosty
makes one tall glass
11 ounces coconut water (unsweetened)
1/3 cup frozen peaches
1/2 cup frozen strawberries
1/2 cup ice
1 tbsp lemon juice
Blend. Pour Enjoy!