Saturday, June 1, 2013

Melt in your mouth Kale Salad !!

Sometimes I wish I had a magic wand, so I could wave it and make everyone love kale as much as I do. Lucky for me, I think I came up with a recipe to make a kale lover out of just about anyone!

Taking hearty lacinato (dinosaur) kale and making it melt in your mouth is normally quite the task! But it can be easy, all you need is a food processor, a few minutes to prepare some simple ingredients and voila! Every flavor profile is represented in this recipe – sweet, salty, sour, astringent, bitter, and pungent. In Ayurvedic medicine, they believe that having each taste in a meal acts as a beneficial digestive component leaving your body completely nourished and satisfied. So that’s why it’s no surprise that I feel great after eating this salad.

Melt In Your Mouth Kale Salad
Prep time

Total time

Serves: 2

  • 1 bunch of lacinato or dinosaur kale, stems removed, rinsed and patted dry
  • ⅓ cup currants (or chopped raisins)
  • juice of one lemon
  • 1 tbsp of olive oil
  • 1 tsp local honey
  • ½ cup pine nuts toasted
  • salt and pepper to taste
  • 4 tbsp grated raw parmesan cheese

  1. In a food processor, process kale into small chopped pieces
  2. To make dressing, stir lemon juice, olive oil, honey, salt and pepper together in a large bowl
  3. Add chopped kale, currants, pine nuts and parmesan to bowl with dressing
  4. Stir all ingredients together and serve
  5. (Optional – Save some pine nuts and/or parmesan cheese for top of salad before serving for presentation purposes)

**Choose all organic ingredients if possible**

Kale is a superfood ingredient that has completely transformed my health and my life. I hope you’ll try this recipe to unlock the magic and experience the powers of this amazing plant for yourself and for the ones you love.

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