Sunday, June 16, 2013

Lentil-Lime Salad


(Makes 1 serving)
Lentil-Lime Salad
Ingredients
  • 1 cup cooked green lentils (see recipe on pg. 88)
  • 1 medium carrot, shredded
  • ¼ cup finely chopped fresh cilantro
  • 1½ tsp. sesame oil
  • 2 Tbsp. fresh lime juice
  • Braggs Liquid Aminos (to taste; optional)
  • Himalayan salt (to taste; optional)
  • ¼ tsp. ground cumin (optional)
  • Herbal seasoning blend (to taste; optional)

Directions
  1. Combine lentils, carrot, cilantro, oil, lime juice, and Braggs Liquid Aminos, plus salt, cumin, and seasoning blend (if desired); toss gently to blend.
  2. Let salad marinate, covered, in refrigerator for 2 hours before serving.

Nutrition
  • Calories: 326
  • Total Fat: 8 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 335 mg
  • Carbohydrate: 49 g
  • Fiber: 18 g
  • Sugar: 7 g
  • Protein: 19 g

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