Thursday, June 6, 2013

Lemon Protein Bars

Lemon Protein Bars

So I would have never even thought to make this recipe.  But a challenger in one of my groups made them and said they were amazing!  Then, I found this recipe and they are Awesome!  If you try them  keep me posted on how it goes!!!

  • 1 cup oat flour
  • 2 scoops vanilla whey protein
  • /14 tsp salt
  • 1/2 tsp baking soda
  • 2 quart mix crystal light (without aspartame)
  • 4 egg whites
  • 1/2 cup splenda, ideal, truvia
  • 8 oz jar of baby food applesauce
  • 4 oz water
  • Preheat oven to 350
  • Mix oat flour, vanilla whey protein, salt, baking soda, crystal light in a large bowl.
  • Mix egg whites, Splenda and applesauce in another bowl.
  • Add wet ingredients to dry ingredients and mix together.
  • Spray 8x8 Pyrex dish with non stick cooking spray.
  • Pour into dish
  • Bake 23 minutes
It makes 16 squares and 2 squares is a serving.
  Calories:  86, Carbs:  10 g, Protein:  9 g

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