Monday, June 17, 2013

Banana Mousse

 

Banana Mousse
Craving mousse but not the fat and calories? Try this banana mousse sweetened with honey.

Total Time: 55 min.
Prep Time: 10 min.
Cooking Time: None
Preparation Difficulty: Easy
Yield: 4 servings
Ingredients:
2 Tbsp. low-fat milk
1 Tbsp. raw honey
1 tsp. vanilla extract
1¼ medium banana, sliced, reserve 8 slices for garnish
1 cup low-fat plain yogurt
4 fresh mint leaves (for garnish; optional)
Preparation:
1. Place milk, honey, extract, and banana in blender. Cover; blend until smooth.
2. Place milk mixture in a medium bowl. Fold in yogurt; mix well. Cover.
3. Chill in the refrigerator for at least 45 minutes.
4. Portion mousse into four small serving bowls. Garnish each with two banana slices and one mint leaf.
Nutritional Information: (per serving)
Calories: 105
Fat: 1 g
Saturated Fat: 1 g
Cholesterol: 4 g
Sodium: 45 mg
Carbs: 22 g
Fiber: 1 g
Sugars: 17 g
Protein: 4 g


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