Tuesday, May 21, 2013

Pumpkin Protein Bars


Just got done baking these amazing pumpkin protein bars! Every once in awhile we need to spice things up with our diet and nutrition. Landon helped me make the bars and as we speak I am sitting here with my afternoon cup of coffee and munching on my 4 protein squares! YUMMO!!!

This is a great add to your morning or afternoon snack!

Nutrition Facts:
Nutrition (without walnuts): 1 square = 47 calories, .7 g fat, 8 g carbs, 3.7 g protein
Nutrition (with walnuts): 1 square = 63 calories, 2.3 g fat, 8 g carbs, 4 g protein

Ingredients:

Directions:
  1. Preheat the oven to 350.
  2. Spray a 9 X 13 Pyrex dish with non-stick spray.
  3. Combine first 11 ingredients and mix well.
  4. Add the final 3 ingredients (4, if adding walnuts), and mix until incorporated. Spread batter into the Pyrex dish and bake for 30 min.
  5. Makes 24 squares.
Pumpkin Protein Bars

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