Tuesday, May 21, 2013

Oatmeal Recipes


I really truely believe that oatmeal is a super food. I eat oatmeal every morning and I swear that it starts my metabolism, give me sustained energy and keeps me fuller longer. Every morning my husband and I make our oatmeal and eat our hard boiled eggs.We are always looking for ways to spice it up! Check out a list of recipes that I found at the gracious pantry. Hopefully, you will give oatmeal a try and love it as much as we do!
I always buy rolled oats, not instant because they retain a high nutritional value. The best oatmeal to buy is steel cut oats because they retain the most nutritional value.I microwave my oats with some water for about 75 seconds. Then, I add my ingredients, usually fresh fruit (peaches, bananas, blueberries) and always 1 tbsp ground flaxseed, 1 tbsp bee pollen and 1 tbsp wheat germ.

Fruit n'Nut Oatmeal
1 cup cooked oatmeal
1/2 cup soy milk
1/4 cup walnuts
1/2 banana
1/4 cup blackberries
1 tbsp. wheat germ

Hazelnut Oatmeal
1 cup cooked oatmeal
1/2 cup almond milk
1/4 cup hazelnuts (chopped)
1 tsp. vanilla extract
1 small apple (chopped)

(This sounds like a yummy Christmas time recipe)
1 cup cooked oatmeal
1 tsp. vanilla extract
1/2 tsp. cinnamon
1/4 cup cranberries
1/4 cup almonds
1/2 cup non fat milk

This is very similar to the take me on vacation oatmeal recipe, which is my favorite!
1 cup cooked oatmeal

1/2 tsp cinnamon
1/4 fresh mango
2 tbsp. ground flax seed
2 tbsp. raw wheat germ
1/4 cup pecans
1/2 cup light coconut milk
1 scoop whey protein powder
1/2 tbsp. agave

(Yummy chocolate oatmeal for breakfast)
1 cup cooked oats

2 tbsp. flax seed (meal)
1 tsp. dark cocoa powder
1/2 cup berries
1/3 cup Greek yogurt (non fat)
1 tbsp. agave nectar

Fall Pumpkin Oatmeal
1 cup cooked oats

1/4 cup prepared pumpkin
1/2 tsp. cinnamon
1 tsp. vanilla
2 tsp. flax seed (ground)
agave or honey to taste

Peanut Butter Oatmeal
1-1/2 cups cooked oats (I cooked mine with almond milk instead of water)

2 tbsp. clean peanut butter
1 tsp. cinnamon
1 tbsp. honey

Banana Muesli
1/4 cup raw, old fashion oats(uncooked)
1/4 cup raw almonds
1 tbsp. chia seeds
1/2 banana
1/4 cup fat-free milk, soy milk or almond milk

Apple Muesli
1/2 cup oatmeal
1 cup almond, rice, soy, skim milk
dash cinnamon
1/4 apple grated
dash of maple syrup to taste
1tbsp ground flax seed

Clean Eating Pumpkin Pie Oatmeal
1 cup dry oats, cooked
1/2 cup pumpkin puree
1 tsp pumpkin pie spice
4 egg whites (optional)
1/4 cup pecans
Maple syrup to taste
Cook oats according to package. In the the last 5 minutes of cooking quickly stir in the eggs, being sure to stir vigorously so they get well distributed. Then, stir in pumpkin puree and pumpkin spice. Put some oats in a bowl and top with pecans and maple syrup!

If you have other recipes for me to add please comment below and I will add them to my list!
 
Here's to the perfect start to your day!!
Sara Stakeley

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