Tuesday, May 21, 2013

Homemade Energy Bars !!

Warning May Cause Increased Energy, Reduced Cravings, Healthy Nails and Hair and GASP Weight Loss!!




I have a very hard time finding protein bars that are not loaded with artificial flavors and ingredients not to mention the large amounts of sugars and sugar substitutes. I am trying out a new recipe today that includes my all time favorite meal, Shakeology! So not only can I have a sweet snack but it has over 70 super foods in it as well. Nutrient dense and delicious, you have to try this!!!

Ingredients: 1 cup pitted whole dates or prunes for the base, 1 cup dried fruit, 1 cup nuts and seeds, 2 scoops Shakeology

Preparation:Combine equal parts dates or prunes, dried fruits, nuts, and seeds in the bowl of a food processor. Add 2 scoops Shakeology. Process for 1 to 2 minutes. Process 2 to 3 minutes more until ingredients form tiny crumbs that come together into a loose ball.
Turn out the mixture onto a square of cellophane (or an 8" x 8" baking dish). Press into a flat disc. Cover tightly and refrigerate one hour. Cut into 12 bars. Store in the refrigerator.

Calories 151
Fat 5g
Carbs 6g


If you don't have Shakeology, then you can either get a few single serving packets from me to try or you can order a month supply of Shakeology and make this healthy treat plus have one Shakeology everyday as either a meal or snack and reap the health benefits of proper nutrition. Warning, may cause natural energy, strong hair and nails, clearer skin, reduced cravings, and weight loss!!!

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