Wednesday, May 29, 2013

Chicken with Mushrooms in a White Wine Sauce.

This meal is super easy and really fancy out of the crock pot !! No really I have served this to guests and they can't believe it !! YUMMY GOODNESS! I serve mine over brown rice :)

1/4 cup Whole Wheat Flour
1 tsp. garlic powder
... 1 tsp. onion powder
1/2 tsp. salt
1/4 tsp. ground black pepper
1/2 tsp. paprika
3 large skinless chicken Breast halves
6 to 8 oz each
3 Bone in skinless chicken thighs
2 Tbs. Olive Oil
1 medium onion, chopped
2 garlic cloves,chopped
1/2 lb. baby Bella or white button mushrooms sliced
1/2 cup dry white wine
1/4 cup low sodium chicken Broth
2 Tbs. Dijon Mustard
2 Tbs. Greek Yogurt

Combine the flour, garlic,onion powder,salt,pepper,and paprika in a plastic storage bag. Add the chicken and shake well to coat. Heat the oil in a large fry pan sear the skinless chicken thighs first on both sides . Do the same with the chicken breasts until lightly brown. Place the thighs in the bottom of the slow cooker and the breast resting on top of the thighs. (this will help the breast meat stay moist when not touching the bottom or sides !!) Saute' the onions and garlic in the same fry pan until lightly browned. Add the wine and chicken broth; stir in the mustard and cook for 1 minute. Spoon the onion mixture over the chicken. Next, in the same fry pan, saute the mushrooms until softened, about 2 minutes. Pour mushrooms over chicken and cook on low for 5 to 6 hours (or 21/2-3 hours on high).
Remove the Chicken from the slow cooker and stir in the Greek yogurt.
Cover and cook for 5 minutes.
Serve over Brown Rice or Quinoa'
This recipe serves 6

From the Kitchen of :Sara Stakeley

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