Wednesday, January 18, 2017

Whole30 twice baked breakfast potatoes

Sundays are meant for a hearty breakfast!


Whole30 twice baked breakfast potatoes


Giving this recipe a go!!! 
You can't go wrong with potatoes and eggs!! 


Ingredients
  • 2 medium potatoes
  • 2 Chives diced
  • 4 garlic cloves, minced
  • sea salt and black pepper
  • 4 small eggs
  • Optional Bacon bites 

  • Directions
    1. Heat oven to 400 degrees. Poke  potatoes with a knife a couple times then place directly onto oven rack. Cook for 40-45 minutes until soft. Remove and let cool.
    2. In a large skillet, fry garlic in evoo or coconut butter. Cook for about 1-2 minutes until garlic is fragrant. (If cooking bacon cook bacon till crisp, remove and cook garlic.) After bacon cools, cut into small pieces.
    3. Once sweet potatoes are cool, cut lengthwise then scoop out the middle of the potato. I used a knife to cut about 1/4 inch away from the skin all the way around then I cut the middle into three pieces. This makes it easier to remove the middle without breaking the skin.
    4. Mash potato into skillet. If it is a little undercook, cover and cook for 10 more minutes.
    5. Stir in salt, pepper. (Bacon bites if using) Place potatoes on a parchment lined baking sheet.
    6. Scoop mash into potato shells then create a large divot for the egg. You will want to make sure the divot is big enough to fit the egg.
    7. Break one egg into each divot then sprinkle with scallions (add remaining bacon bits). Cook for 15 minutes or until yoke is set
If you are looking for more support with fitness or the Whole30 join my accountability groups online and surround yourself with like-minded people!! 
Message Me For Details!! CLICK HERE




Monday, January 16, 2017

Hello 2017!! My middle name is CONSISTENCY! Whole30 Ready!

So I did the Whole30 back in August and at the time I was having some issues with either milk or whole grain/gluten. I saw my Dr and before we went any further with testing I wanted to see if I could figure it out on my own. I felt bloated and I had an issue every time I ate it went straight through me! I know TMI but that is what was going on!! Makes for a fun dinner night out!!
Well after completing the Whole30 I really felt better! Honestly I think it is my body and complex carbs that it didn't like! I gave up cow's milk forever ago for hormonal reasons and do ok with processed dairy, but the quality has to be there for me and it has to be clean!



That being said... I have decided to challenge myself again to do the whole30 and THIS time follow the steps to gradually add back in things after, not like before! September was my Birthday Month so let's just say I over did it!

Now Shakeology has SAVED my world with my health and PCOS so you bet I am not giving that up, however I plan to continue to drink Vegan Chocolate with water daily and over replacing a meal I will have it with a meal or snack. I did this in August and it was perfect FOR ME!! I know the book says NO SHAKEOLOGY but it was written before Vegan was launched and I feel perfectly fine adding in a split pea based 100% natural nutrient dense shake into my plan. (period)

Now onto the Food!
Here is a List Of YES foods! And No Foods!!



Easy Right!! Sure! UNLESS you are like me and Love Wine and even a Dark Beer!! LOL! 
That my friends is the HARDEST for me! GoodBye Drinks!! 
I am not a big drinker at home, but I love watching a Steelers Game with a beer, or having a glass of wine on a date night!! The struggle is REAL! However I will behave for 30 days and stick to an amazing glass of LaCroix or Sparkling water..... 


Mocktail is my Middle name... Right Beside CONSISTENCY!! My goal this year for my health is just that! Staying CONSISTENT. I tend to do well for a awhile get comfortable and let off the gas!
Getting back into a workout routine is HARD and if you have had surgery like I have or just fell off the wagon you know this feeling! Maybe you need to join me and make CONSISTENCY your middle name too!

I purchased Unlimited Beachbody On Demand and I have a TON of great workouts to choose from! Everything and Anything Ever Created from BB!! So I played around a bit and decided that it would be best to pick ONE and follow it to a T!! Consistently for the time the workout schedule calls for TILL the end, 6 days a week!!


I chose!! P90X3!! I started 5 years ago with P90X and loved it, but hated it LOL! It got me results and I feel like it will be a challenge for my I Can't Workout mindset after my ACL surgery! Yep Scaredy cat! I love Tony and the pace of the workouts! I love that X3 is 30 minutes OVER 1 hour with the original! So that is that! I commit!

I had a goal to start January 9th!!! Got sick and now January 16th is my day!! As I type this I am starting to breathe again so by monday and after a week of yoga I AM READY!!



I plan to video diary my transformation so stay tuned for some sexy no makeup cry sessions!! I think it will remind me to not quite and to keep the pace!

Thank you for reading and whether you follow me for recipes or just for fun I am thankful to have your support!  Post below a Hey Girl if you read this!!
Are you OUT THERE!! :)

Wanna Join me? Hit the Be Good To Me February Banner up Top to sign up!

Here's to your health and 2017!!
 





Friday, January 13, 2017

Spinach and Mushroom Spaghetti Squash Quiche Recipe

Recently while look through recipes I thought WHY NOT Cut to the Chase!! I am so tired of reading a novel to get to the goods of how I need to make something! So with that being said, I am keeping this short and to the point! I had my team in town and so they could save a yellow, for wine later I made this! It was a HIT!! We got back from the airport starving so the only pic I have is of the crust!


Spinach and Mushroom Spaghetti Squash Quiche Recipe

Ingredients
    Crust:
  • 1 medium spaghetti squash, about 2.5 lbs
  • 1/2 tsp thyme
  • 1/2 tsp onion or garlic powder
  • 1/4 tsp salt
  • Filling:
  • 3 cups mushrooms, sliced
  • 1 medium onion, finely chopped
  • 5 garlic cloves, crushed
  • 2 cups spinach, chopped & packed (I used 1 bag from Wholefoods)
  • 2 large eggs (1 red) 
  • 1 cup egg whites (3 red) 
  • 1 cup (4 oz) any cheese, shredded (I used 3 cheese blend) 
  • 1 cup cottage cheese 2% (4 red) 
  • 2 tsp onion or garlic powder
  • 1 + 1/2 tsp dried thyme, divided
  • 1/2 tsp salt, divided
  • 3/4 tsp freshly ground black pepper, divided
  • Cooking spray (I use Misto)
Directions
  1. Preheat oven to 400 degrees F. Cut squash in half and place face side down on a baking sheet lined with parchment paper or foil. Bake for 30 minutes, remove from the oven and set aside to cool until safe to handle.
  2. In the meanwhile, preheat large skillet on high heat and spray with cooking spray. Add mushrooms and saute for 5 minutes or until golden brown, stirring occasionally. Transfer to a medium bowl. Return skillet to medium-high heat and spray with cooking spray. Add onion and garlic and cook for 2 minutes, stirring frequently. Add spinach, 1/2 tsp thyme, 1/4 tsp salt and 1/4 tsp black pepper and saute until spinach is wilted. (I also pressed it with paper towel to remove moisture)Transfer to a bowl with mushrooms and set aside.
  3. To make the crust, seed spaghetti squash and separate flesh into strands using a fork. Add to a medium bowl along with thyme, onion/garlic powder and salt, and mix to combine. Transfer to a deep pie dish and press evenly on the bottom and sides using your hands. Set aside.
  4. In a large bowl, combine eggs with egg whites and whisk for 30 seconds. Add cheese, cottage cheese, previously cooked mushrooms and spinach, 2 tsp onion/garlic powder, 1 tsp thyme, 1/4 tsp salt and 1/2 tsp black pepper and mix to combine. Pour into prepared crust and flatten with spatula to make sure all vegetables are dunk in the liquid.
  5. Bake in 400 degrees F oven for 50 mins or until the knife inserted comes out clean. Let quiche cool down for at least 30 minutes. Cut into 8 slices and serve hot or cold.
  6. Storage Instructions: Refrigerate covered for up to 3 - 4 days. Do not freeze. 

    Nutritional Info
    Servings Per Recipe: 8
    Amount Per Serving = 1 slice:
    Calories: 170.1
    Total Fat: 6.4 g
    Cholesterol: 61.5 mg
    Sodium: 498.4 mg
    Total Carbs: 14.5 g
    Dietary Fiber: 3.3 g
    Protein: 14.0 g
    21 Day Fix: 2 green, 1 blue, 1 red, 1 tsp (1 of 8 Servings) 
    *I will make this again and I will update the finished product Picture!! :) 

Wednesday, January 11, 2017

What does a Beachbody Coach Do???? Join my Live Sneak Peek!!

If you've ever wondered what it is exactly that I do as a coach, how I was able to grow a business while working full-time outside the home, how I was able to switch to full time coach (at home) and part-time skin tech, build a business from my couch and smartphone, how I was able to at first pay for groceries without a budget, paid cash for christmas gifts, and drank shakeology for free Daily. To being able to pay off student loans, Car payments and credit card debt, able to exceed my husband's full time teaching income in just one year-- now is your time to check it out!

Team Evolve Live Sneak PEEK!! 


We just got home from our Super Weekend Event and this business has blessed me with so many amazing people!! The reward trips, Reward Dinners, and Vacations I have been on are amazing!

I want YOU to be right there beside me NEXT year Celebrating YOUR Success!!

I'm giving the good, the bad and the ugly!! I get to HELP PEOPLE, work PART TIME, set my own schedule and NOT have to worry about days OFF enjoying EVERY Moment in Life! #livebydesign
Bliss 💗

I am opening the doors & sharing with you all WHAT Beachbody Coaching is all about and what it means to be a Team Beachbody Coach on the #1 team in the entire company THREE years in a row!! YES THREE!!!

This opportunity is intended for non-Beachbody Coaches who are interested, maybe thinking about signing up, or just want more info as to WHAT exactly it's all about.

We'll be going over:
- What a coach ACTUALLY does!
- Compensation Plan - How you earn $!
- How you run your business on a daily basis!
- What is required of YOU!
- What type of Coach you want to become... You decide your are your own CEO!!
- And answering ALL of your questions!
-The best part is...ANYONE can do this business & BE SUCCESSFUL!

I cannot tell you how much my life has changed since I've started this journey 5 years ago...I get to work with my best friends, I've met some of the most amazing people & life-long friends, got my confidence back, but most importantly...I'm HAPPY!!!

If I can do this, YOU can do this! You are NO different than me or any other coach out there! As long as you have a drive to succeed are teachable & can dream BIG, you can literally do anything!

This group is ONLY for those who are *NOT* yet coaches and interested in exploring the opportunity before deciding if this would be right for them & their goals!



We are kicking off on Wednesday JANUARY 18th, 9:00 PM EST !

This is a LIVE EVENT online!! 
You can attend in your PJ's from your personal computer or smartphone!
PM, like or comment for DEETS!!

For a one on one consultation fill out this application below!! 



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Tuesday, January 10, 2017

Books to Feed your Mental Mindset: Best Personal Development Books

You see me posting about my personal development that I read daily. Well recently I have gotten a ton of messages on what I read, so I thought I would create a list to share with my beachbody team as well as my Challengers and Followers!  Personal development is something I learned as a new coach with Beachbody and it is apart of our 4 vital behaviors in business. You have to continually grow as a person to be able to give your best self to others!!  If you are struggling in your own health or business I hope that you find this list to be helpful. ~ Sara 

Sara Stakeley
Books to Feed your Mental Mindset: Best Personal Development Books


My List of Recommended Personal Development!

.
Understanding Network Marketing:
1. Go Pro- Eric Worre
2. 45 Second Presentation- Don Failla
3. How to be a Network Marketing Superstar- Mary Christensen
4. How to be a Recruiting Superstar- Mary Christensen
5. How To Sell Network Marketing (without fear, anxiety or losing you friends!)- Michael Oliver
6. Beachmoney- Jordan Adler
7. Rock Your Network Marketing Business- Sarah Robbins
8. Your First Year in Network Marketing- Mark Yarnell
9. Building a Network Marketing Business- Scott Welle
10. Building Your Network Marketing Business- Jim Rohn
11. The Psychology of Selling- Brian Tracy
12. FlipFlop CEO
.
Daily Discipline/Time Management:
1. The Slight Edge- Jeff Olson
2. The Compound Effect- Darren Hardy
3. Eat that Frog- Brian Tracy
4. No Excuses- Brian Tracy
5. The ONE Thing- Gary Keller
6. Go For No- Richard Fenton
7. The Power of Habit-Charles Duhigg
8. Change Anything- Kerry Patterson
9. Switch: How to Change Things When Change Is Hard- Chip Heath
10. Self Discipline in 10 Days- Theodore Bryant
11. Power of Focus- Jack Canfield
12. Living Your Best Year ever- Darren Hardy
13. Getting Things Done- David Allen
14. 7 Habits of Highly Effective People- Stephen R Covey
.
Mindset:
1. You Can, You Will- Joel Osteen
2. The Magic of Thinking Big- David Schwartz
3. The Charge- Brenden Buchard
4. Lifes Golden Ticket- Brenden Buchard
5. The Power of Intention- Wayne Dyer
6. Crush it- Gary Vaynerchuk
7. Outperform the Norm- Scott Welle
8. Maximum Confidence- Jack Canfield
9. Awaken The Giant Within- Tony Robbins
10. What is Your What- Steve Olsher
11. Failing Forward- John C. Maxwell
12. Playing Big- Tara Mohr
13. Girlboss- Sophia Amoruso
14. Start: Punch Fear in the Face, Escape Average and Do Work that Matters- Jon Acuff
15. Quitter: Closing the Gap Between your Day Job and your Dream Job- Jon Acuff16. Every Day a Friday- Joel Osteen
17. Living an Exceptional Life- Jim Rohn
18. Daring Greatly- Brene Brown
19. You are a Badass- Jen Sincero
20. The Four Agreements; Don Miguel Ruiz
.
Relationships:
1. How to Win Friends & Influence People- Dale Carnegie
2. Start with WHY- Simon Sinek
3. The Go Giver- Bob Berg
4. The Go Giver Sells More- Bob Berg
5. Developing the Leader Within- John C Maxwell
6. Developing the Leaders Around You- John C Maxwell
7. Personality Plus- Florence Littauer
8. Just Listen- Mark Goulston
9. The Fred Factor- Mark Sandborn
10. Everybody Communicates, Few Connect- John C Maxwell
11. Five Love Languages- Gary Chapman
.
Social Media:
1. Jab Jab Jab Right Hook- Gary Vaynerchuk
2. Platform- Michael Hyatt
3. Likeable Social Media- David Kerpen
5. Crush It: Why Now is the Time…-Gary Vaynerchuk
.
Goal Setting:
1. PUSH- Chalene Johnson
2. Goals!- Brian Tracey
3. The Desire Map- Danielle LaPorte
4. Unlimited- Jillian Michaels
.
Leadership:
1. Tribes- Seth Godin
2. Entreleadership- Dave Ramsey
3. Think and Grow Rich- Napoleon Hill
4. Pretty much ANY book by John C Maxwell
5. Born to Win- Zig Ziglar
6. The Success Principles- Jack Canfield
7. 21 Irrefutable Laws of Leadership- John Maxwell
8. Start with Why: How Great Leaders Inspire Everyone- Simon Sinek
9. People Follow You- Jeb Blount10. Strengths Finder 2.0- Tom Rath
.
Nutrition and Clean Eating:
1. Eat Clean Recharged- Tosca Reno
2. Made to Crave- Lysa Turkeurst
3.  SuperLife- Darin Olien
.
.PERSONAL DEVELOPMENT SUGGESTIONS:
.Struggling with CONFIDENCE?
“Every Day a Friday” – Joel Osteen
“Unlimited” – Jillian Michael’s
.
Struggling with TIME MANAGEMENT?
“Eat That Frog” – Brian Tracy
“Push” – Chalene Johnson (www.30daypush.com)
.
Struggling with LEADERSHIP?
“Developing The Leadership Within” – John Maxwell
“People Follow You” – Jeb Blount
.
Struggling with NUTRITION & CHALLENGE GROUPS?
“Eat Clean Recharged” – Tosca Reno
“Made to Crave” – Lysa Turkeurst
SuperLife- Darin Olien

Struggling with UNDERSTANDING THIS BUSINESS?
“Go Pro” – Eric Worre
“Rock Your Network Marketing Business” – Sarah Robbins
.
Struggling with CONNECTING TO PEOPLE?
“How to Win Friends and Influence people” – Dale Carnegie
“Five Love Languages” – Gary Chapman
.
Struggling with CONSISTENCY and achieving your goals?
“Slight Edge” – Jeff Olson
“Compound Effect” – Darren Hardy

Wednesday, December 28, 2016

January New Year, New You Beachbody Health Bet Accountability Group!

Need a little incentive to get back on track with your health??
 This may be the sign you have been looking for?? 


Beachbody is betting over $1Million that you will fall in love with getting healthy with the Beachbody Health Bet!
🚨🚨Oh yeah! It's on! 🚨🚨

🔷Anyone who purchases a challenge pack through me this month is eligible to win some money next month!!
🔷 You don't have to lose a certain amount of weight or inches. You just need to download an app and participate in the group.
🔷Beachbody will split up to $2,000,000+ between participants!
Yes, it's up to 2.2 MILLION!!
🔷With options/programs on sale this month, what are you waiting for?! Even the UNLIMITED BEACHBODY On DEMAND Challenge Pack!! 


Did you know you can get it right here from me?  

 I am going to be launching my official NEW YEAR, NEW YOU GROUP on Wednesday January 4th and workouts start on the 9th!  You can get personal, 24/7 mentoring, guidance and support from me in a closed group APP on your smartphone for accountability and support!  I am going to basically walk you through the 30 days from beginning to end.  I will teach you how to navigate the nutrition plan, how to choose healthier snacks, swap out your bad habits for better choices and how to truly make a lifestyle change vs. a crash diet.  

I will be there to help you stay accountable, to track your food, to keep you motivated when you are not feeling it!  My job is to be your support system and sounding board!  I don't want this to be another program you invest in and don't complete!  
This time it will be different!! TRUST ME!!

All you need to do is fill out the application below or email me with questions to: sstakeley@hotmail.com


*If you DO NOT HAVE A COACH the first step is to make me your FREE COACH.  Click here to sign up for free.  If you already have a coach that you work with please reach out to your coach for details on their launch groups!


Here's how it works:
  1. Participate in a challenge group on the My Challenge Tracker App from January 9th thru February 5th, 2017
  2. Meet the minimum in-App weekly tracking requirements (and get great results in the process!)

    • 3. Log a minimum of 3 workouts.
    • Log a minimum of 5 Shakeology's, plus post a photo of your Shakeology with your tracked activity.Win and share equally in the final cash pot!!!

To further sweeten the prize, Beachbody will add $5 to the initial $1Million pool for every Challenge Pack sold between July 27th and August 31st!, 
up to $3 Million! 

ARE YOU READY?

I will be hand selecting a group of people who are committed, dedicated and ready to make some changes in their health and fitness!  
So don't delay, spots will absolutely fill up fast.


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Monday, December 26, 2016

The All Access Beachbody On Demand Challenge Pack & Membership

I am so excited to kick off the New Year with the Health Bet accountability group, but with the latest news about the ALL ACCESS on demand Challenge pack this New Year just got EVEN better! 


Just the other day I found an old hollywood video card and laughed!! It wasn't that long ago the VHS or DVD video store rentals was a usual weekend stop. Now Brian and I never have to leave home with Netflix or even movie apps streamed right to our television. 


Well, because times are changing for fitness as well.  It is still the same process to getting healthy and feeling your best.  You have to put in the work to get the results and there is no quick fix.  But, there are now more options than ever to have access to the tools that can help you achieve the look and feel that you want!  Team Beachbody came into my life 5 years ago with a program called P90X by Tony.  Have you heard of it?  It seriously kicked my BUTT and it totally changed my life.  Every morning I would go pop in my DVD  and workout before work.  I learned how to eat clean through my coach and our challenge group.  I found support in other women that were struggling to lose weight.  I was forever changed because of the relationships built in that 90 days, my coach, P90X, Clean Eating and Shakeology.  I know that the model of Team Beachbody Challenge groups work!  I know that it is MY secret sauce and while it might not be everyone’s cup of tea it truly did and still does work for me.
I am thankful that Beachbody is innovate and is constantly thinking about how they can provide the utmost support & accountability to their customers and coaches.  I love that Beachbody didn’t dig in their heels and resist the change in times but instead embraced that our world is moving more digital and they have created this incredible Beachbody On Demand platform and all the programs that it includes for us to get results.  

 The Annual All-Access Beachbody On Demand Challenge Pack Membership which provides total access to every program available on Beachbody ON Demand, plus future releases.  So that means that every single program Beachbody has ever created from P90X, Turbofire, Insanity, 10 Minute Trainer to new ones like Cize, T25, 22 Minute Hard Corps, Hammer and Chisel, Insanity Max 30, 21 Day Fix and Fix Extreme, Core De Force and more are on a digital library you can access plus anything new that Beachbody releases you get INSTANT access at no additional charge for an entire 12 months.  That is incredible!!!!  Starting on December 27th you will be able to purchase either an annual membership or the Annual All Access Beachbody On Demand + Shakeology Challenge Pack.  This is an incredible opportunity for me to help you get even better results.

WHY is this so Awesome?
So I’m going to give you my personal opinion on the new feature. I love the All Access Challenge Pack because it gives you:
  • 1 Year Membership to Beachbody On Demand (BOD) with all content included, plus future releases.
  • Shakeology (choice of 30-day supply on home direct)
  • Portion Fix (includes 7 piece portion control container system, eating guide, large blue container and shaker cup)
  • Business Starter Kit Waived if you choose the coach enrollment option.
  • You get all of this for $199 for the entire year  (12 months) and there is no monthly fee.



The points I listed above is worth thousands of dollars and for 12 months you are getting access to everything that Beachbody has ever created plus anything new through the year.  That is awesome but the real reason I am excited is this.  You can purchase this pass and together we can choose to start with for example, 21 Day Fix.  You can complete 21 Days of the program, at the end of the 21 days we can have a discussion around what program you are going to do next.  What your goals are, what you have already accomplished and how we can help to tweak your plan to get you results.  Maybe after the 21 day fix you decide you want to add in more cardio.  We can  move over to T25 or  Core De Force as the next program.  Or let’s say you have an injury that is preventing you from completing the 21 Day Fix, we can switch programs and move over to the 3 week yoga retreat until you are feeling well enough to go back to your T25 workout.  The key here is options that help YOU achieve YOUR goals.  We can mix, match, tweak and change your plan so that you do not lose steam, you do not get bored and YOU get the results that you want.


Each fitness program through BOD has the calendar of workouts and what to do when.  Each program has a nutrition guide you can download, tracking sheets and you have me to help walk you through the program to make sure you are getting the results that you want.  This is not about just starting and completing 1 program, it is about moving through each stage of your journey and entering into a lifestyle of proper nutrition and fitness.
I love this option because it gives you flexibility and creativity.  But the most important part of this whole thing is the SUPPORT!  Sure, anyone can just buy a program but where you see most people getting results is when they have a community of support around them helping them to get results! That is where the magic truly happens!
I used to be that girl that went to the gym, that bought the membership on January 1st and VOWED that this year would be the year I would make a change. I truly did have good intentions, but by the end of January I would find myself making excuses, eating food that I thought was "healthy" and frustrated with my results.  It doesn’t matter how awesome the gym membership is.  If you don’t know what to do when you get there, it is going to be wasted time and money for you.
So this year is your year!  If you are like me and you need structure, support, guidance and accountability then Beachbody might be your magic ticket.  I didn’t like working out in public, I enjoy my own home space, and I like that I can workout when it works for me!
I am inviting you to #1 take advantage of the All Access Pass and make me your coach!  Let me help you set some new goals to achieve your healthy and fulfilling life.  Whether you want to be a part of my accountability and support groups or not I am here to help.


I am kicking off my next group called The New Year, New  You HealthBet Group on January 4th through the Beachbody Challenge Tracker App.  You will set realistic and achievable goals, log your workouts, your nutrition and Shakeology daily through our app based program and I will be there 24/7 to provide support, accountability, guidance, recipes and meal planning to make this a lasting lifestyle change.  Does this sound like something you would like to do?  

What is the cost of the All-Access Beachbody On Demand Challenge Pack & Membership?

  • The Annual All Access Beachbody On Demand Challenge Pack is $199
  • The Annual All Access Beachbody On Demand Membership is $99.95 and that does not include Shakeology &  the portion containers.
  • If you are an existing Beachbody On Demand Customer you will HAVE to cancel your current membership by calling customer service at 1800-470-7870 and canceling and then you will be price adjusted accordingly.  Then, you can complete this form to upgrade to the all access subscription.  www.BODMembershipChange.com   You cannot do this until the 27th of December when it is launched.
  • If you live in Canada your All Access Beachbody On Demand Membership is $99.
  • If you live in Canada your All Access Beachbody On Demand + Shakeology Challenge Pack is $239.
  • You can also choose the Beachbody on Demand Kick Start Challenge Pack which includes the 3 day refresh, which is truly the BEST option to start fresh, cleanse and get on the path to success in the new year and that is $239 US and $277 Canadian.
  • If you already have Beachbody on Demand you can upgrade to the annual all access membership for $99.
  • If you bought a challenge pack between 12/1 and 12/26 you can upgrade to this challenge pack offer for $69 again by using this link, www.BODMembershipChange.com on December 27th.

Who Can buy this Challenge Pack??  
  • If you are an existing customer you can cancel your current On Demand and get this option.
  • If you are a new customer or coach you can utilize this option as well.
  • It is for EVERYONE which is awesome!

When can I buy this Challenge Pack?? The New All Access Beachbody On Demand Challenge Pack is available for sale on the 27th of December.  
  • You can join the closed group where I am going to be sharing everything about Beachbody On Demand and how it can work for you, here.
  • You can contact me through my email at sstakeley@hotmail.com if you have questions and I am happy to answer.
  • If you currently work with a coach or you are a coach please contact YOUR coach for the details.

The BIG LAUNCH date is December 27th!  So make sure you are on MY LIST to get ALL the details on the releases, the features and how to use Beachbody On Demand.  Plus, don’t miss the boat at getting support in the new year.  Join my Health Bet Challenge Group called the New Year New You to help you jumpstart your best year ever!

If you don’t have a coach make sure that you create a FREE account with me as your coach so that I can help you get started.
I am so excited about what this has to offer and I truly believe that this is going to be a game changer!

My goal in 2017 is to continue to provide you with excellent support and accountability and show you how to truly make this a lasting lifestyle change through our advanced support & accountability groups.  Let’s do this together!  Why not you!

Are you in??  


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