Can you look at Comfort Food & Recreate it?
For me, it's taking something that I crave and swapping out a few ingredients for healthy picks. The more you try the better it gets!!
I know many of us really enjoy a big plate of pasta now and then...but if you're anything like me, it always leaves me feeling bloated and heavy afterward.
Try this!! It's a favorite in our house!
Avocado Alfredo with Shrimp & Zucchini Pasta
This recipe makes 2 servings, total time: 22 minutes. Cooking time: 7 minutes.
INGREDIENTS:
1/2 medium ripe avocado, mashed
1/4 c. reduced-fat (2%) plain Greek Yogurt
1/2 tsp. ground black pepper (divided use)
1/2 tsp. Garlic Powder (divided use)
1/2 tsp. Onion Powder (divided use)
1/2 tsp. Greek Seasoning
Nonstick cooking spray
24 raw medium shrimp, peeled and deveined, tails removed (approx. 12 oz.)
4 medium zucchini, spiralized (approx. 4 cups)
4 cloves garlic, crushed and minced
1/2 c. diced Roma tomato
2 tsp. grated parmesan cheese
METHOD:
1. Combine avocado, yogurt, half the pepper, garlic powder, and onion powder, and the Greek Seasoning in a medium bowl; combine well and set aside.
2. Heat a large nonstick skillet, lightly coated with cooking spray, over medium heat.
3. Add shrimp, season with remaining seasonings and garlic. Cook, stirring frequently, for 1 minute.
4. Add the zucchini; cook stirring frequently for 2-3 minutes or until shrimp are firm and opaque, and the mixture is heated through. Add in the diced tomatoes during the last minute. Drain excess liquid from skillet.
5. Stir in avocado mixture.
6. Evenly divide between two serving plates. Evenly top with grated cheese; serve immediately.
*NOTE: overcooking the zucchini will cause it to be a bit mushy. Take care to stir continuously as it cooks to avoid overcooking. Enjoy!
I have been getting a lot of questions about what this new program called 2B Mindset is all about! So I am about to drop you all the details on the program, the most commonly asked questions and concerns so that you can decide whether or not this program would be a good fit for you!
What Is the 2B Mindset?
2B Mindset is unlike any other Beachbody Product and program ever created before. Beachbody has always defined itself as being a fitness company that creates world class fitness programs that transform your body along with incredibly well designed nutrition plans to really give you the total body solution to your problems. Beachbody pairs their fitness and nutrition with an incredible support system that is provided by the networks coaches who walk you through the fitness programs from start to finish to get the results that you want!
2B Mindset follows the similar support system guidelines but this program focuses on the one area that most people struggle with the most and that is NUTRITION! I have so many clients who have no problem showing up for the workouts but it is the nutrition that constantly trips them up and prevents them from getting the results they want or maintaining their hard work. So Beachbody saw the need to find a solution to some of the common struggles we as women face such as:
Yo-Yo Dieting
Feeling like you are constantly on a diet
Feeling like you are restricted
Counting Calories, Macros, and portion containers
Loving to eat lots of food AKA Volume Eaters
Late night snacking
Emotional Eating
Traveling/Dinners Out with friends
Meal Planning and Prepping
So Beachbody paired up with Ilana Muhlstein R.D.N. who is a Registered Dietitian Nutritionist in Beverly Hills. She works at UCLA where she has lead the Bruin Health Improvement Program for 10 successful semesters.
2B Mindset is a video based weight loss program that will change your mindset about food, your body, and losing weight!
Instead of diets that focus on what you can’t eat, this simple and easy approach will have you focused on what you CAN eat so you FEEL FULL, satisfied, and in control without ever counting calories or points or measuring foods!!
You can ACTUALLY LOSE WEIGHT HAPPILY!!!!
Ilana actually lost 100 pounds herself with her own program. So in this 2B mindset program you re going to learn her favorite tips, tools and strategies to help you achieve your weight loss goals while living your life to the fullest.
EXERCISE is actually bonus! So if you want to start and JUST focus on nutrition you can still have success with the program.
What Comes In The 2B Mindset Package?
There are 21 videos that teach you the basic principles of the program such as education on the food groups, what to eat and when, plus real life strategies for every eating situation (eating at restaurants, parties, while on a trip, for vegans/vegetarians, ect…).
5 videos to overcome common weight loss struggles and it includes answers to commonly asked questions and advice on weight loss challenges.
15 Recipe Videos where Ilana teaches you to cook time saving, delicious, easy and satisfying meals in no time.
Getting Started Guide: Which is an easy step by step instructional manual to help you get your journey under way.
My Go To Guide: This accompanies the videos and highlights the key takeaways, recaps the food lists, features grocery shopping lists, and more.
2B Mindset Recipes: Includes over 30 of Ilana’s favorite recipes.
90 Day Tracker for your progress and meals plus other key indicators that play a role in helping you achieve your weight loss goals.
Water Bottle: You are going to be focusing on “water first”. The goal is to drink lots of water through the day and she gives you tons of strategies on this.
Beachbody Nutrition + App: This is your go to place to access the entire 2B mindset program, featuring all the videos, the tracker, downloadable and printable tools and resources, and 24/7 access to the 2B mindset community.
What Makes 2B Mindset So Different & Effective?
It’s not a DIET- it is a MINDSET!!! Most diets have an end date. But because you are going to be shifting the way you think about food, you can use the 2B Mindset principles for the rest of your life. Also, most diets require deprivation. The 2B mindset shows you how to get to, and maintain, your idea weight, while eating the foods you enjoy so you always feel satisfied and happy!
This program is extremely EASY TO FOLLOW!! There is no counting calories, no measuring food, and no using food containers. No cutting out food groups, no deprivation or feeling hungry and you have the ability to follow the program even when you are at a restaurant, a party or on vacation!
How Is Shakeology A Part Of The Program?
Ilana is a HUGE fan of Shakeology because it is high in protein (17g). Shakeology can count as the protein for any of the 2B meals. One of Ilana’s primary tips is to have a consistent breakfast and Shakeology is easy and quick to make and so this is a great option for your breakfast or any meal that you struggle with! Plus you are getting nutrients, vitamins, pre and probiotics to help you digest your food, give you energy, and help you fill in the gaps you don’t get from the foods you eat!
Do You Want To Join Me In Doing This Program?
I am going to be hosting my very FIRST 2B Mindset Support Group starting on the 21st of MAY!! I’m currently accepting applications for those that wish to have a 24/7 accountability group to answer questions, to stay motivated, to walk through obstacles and tackle this new lifestyle together! Exercise is not required but is considered extra credit.
This group will take place through a closed online accountability group!
We will start on May 14th and each participant is required to make ME their COACH and to commit to the 2B mindset program plus replacing 1 meal a day with Shakeology for the duration of the group. I will be there with live videos, tips, recipes and accountability daily! I will share with you everything that has worked for me over the past 7 years.
So what are you waiting for?
It’s time to reserve your spot!!
How Much Does It Cost?
The 2B Mindset Challenge Pack consists of:
Streaming access to all of the 2B Mindset videos
The 2B Mindset Starter Guide
The 2B Mindset Go-To Starter Guide
The 2B Mindset Recipe Book
The 2B Mindset Recipe Book
The 2B Mindset 90-Day Tracker
The 2B Mindset 30 fl. oz water bottle
Access to the videos and tracking via the Beachbody Nutrition + App (App available June 3rd)
Plus 30 days of Shakeology and a Shaker Cup
The 2B Mindset Challenge Pack is available for purchase through me as your coach by clicking this link here!
2B Mindset Challenge Pack Costs $160 and this is a promotional price from the 2nd of May until the 3rd of June. The regular cost is $180.
If you would like to add on the 1 year membership to Beachbody On Demand which is our digital streaming platform where you can do any of the workouts that our company has ever created you can get the 2B Mindset & Beachbody On Demand Challenge Pack for only $200 and that is an INCREDIBLE SAVINGS!!!!!
The 2B Mindset BeachBody On Demand Challenge Pack is available for purchase on the 2nd of May by clicking the link below.
2B Mindset is on it’s own platform separate from Beachbody On Demand. It is called our Nutrition Platform. You will purchase this product and you will have forever access to the resources.
When is 2B Mindset Launching?
2B Mindset launches on May 2nd on the Nutrition tab on Beachbody On Demand. On June 4th 2B Mindset will also launch the Beachbody Nutrition + App. Anyone who purchases 2B Mindset will have access to stream the program on the nutrition tab of Beachbody ON Demand and also the app.
Can I exercise while doing 2B?
Yes you can exercise but it is not required. It is considered extra credit.
If you are going to do a program like 80 day obsession you can choose to forgo the 80 day nutrition plan and do the 2B Mindset eating! Totally up to you!
Can you do 2B Mindset if you are pregnant or nursing?
2B Mindset is a weight loss program. Since pregnant mothers should be gaining weight and not losing weight, it is not advised that they follow 2B Mindset during pregnancy. For breastfeeding mothers, La Leche League International advises to wait at least two months before making any drastic effort to lose weight in order to allow your body to recover and ensure a steady milk supply. Keep in mind that breastfeeding women may naturally lose one to four pounds per month simply due to the amount of energy required to nurse in the first place.
I am so excited to announce that the 80 Day Obsession challenge packs are officially LIVE!! That means you can finally get your hands on the tools and accessories you need to CRUSH this program with me in my Beta Launch Challenge Group! Plus if you purchase between now and Monday you are going to be invited to our PRIVATE call with Creator Autumn Calabrese on Monday December 18th!!
Remember that to be a part of the group, you must have Beachbody on Demand and you must commit to replacing one meal a day with Shakeology.
The performance line is not required but it is HIGHLY recommended!! I promise it will help you make the most of the program without tiring out your body. It was seriously my lifesaver during the coach test group!
Don't forget our two BONUS incentives...
If you order between Dec. 14th and Jan. 14th, you will automatically get a $10 discount on your challenge pack order.
If you order between Dec. 14th and Dec. 18th, you will gain access to an EXCLUSIVE group call with the creator of the 80 Day Obsession herself, Autumn Calabrese!!
If you are a CURRENT COACH OR CUSTOMER, here are your challenge pack options:
Shakeology & Performance Mega Compilation Pack - click here to order
Shakeology, 2 Energize, 4 Recover, Portion Fix containers, shaker cup, bands, sliders, intro guide, calendar. - Workouts are not included in this pack you must have BOD.
2 Energize, 4 Recover, Portion Fix containers, shaker cup, bands, sliders, intro guide, calendar. - Workouts are not included in this pack you must have BOD.
Shakeology & Performance Combo Pack - click here to order
Shakeology AND Performance Stack, Portion Fix containers, shaker cup, bands, sliders, intro guide, calendar. - Workouts are not included in this pack you must have BOD.
Shakeology HD OR Performance Stack HD, Portion Fix containers, shaker cup, bands, sliders, intro guide, calendar. - Workouts are not included in this pack you must have BOD.
You will use this link to order your challenge pack. First you will fill out the coach sign up information on the front page and then you will order your challenge pack on the second page, which will waive your $40 coach sign up fee.
AFTER YOU PURCHASE your challenge pack, please Click here to email me so I can get you added to the Beta Launch Group on Facebook!
Fall Foods and Pumpkin everything!! It is hard enough to stay away from pumpkin treats in the grocery store and pumpkin beer while you are out so I wanted to share a way I beat the bakery treats!!
21 day fix pumpkin muffins!!
With this recipe if you follow the 9 servings per muffin it will replace 1 orange and 1 purple container in your day. I don't make this an everyday treat, but they do the trick for a craving!!!
Pumpkin Muffins with Portion Control
Ingredients:
2 oz cream cheese, softened 1 tbsp pure maple syrup 1 large egg, lightly beaten 1 cup canned pumpkin puree 1.5 cups almond flour 3/4 tsp baking soda 1 dash sea salt 2 tbsp raw pumpkin seeds
Directions:
Preheat oven to 350. Prepare muffin tins by lining 9 cups with liners or coating with cooking spray.
Combine cream cheese and maple syrup in a small bowl, set aside.
Mix egg and pumpkin in a medium bowl until combined. In a separate bowl, combine almond flour, baking soda and salt. Add almond flour mixture to pumpkin mixture and mix until just blended.
Spoon batter into each muffin cup, filling less than 1/2 full. Spoon 1 heaping teaspoon of cream cheese mixture into the center of each muffin cup. Top the cups with the remaining batter. Sprinkle the pumpkin seeds over the tops of the muffins.
Bake at 350 for 16-18 minutes or until a toothpick inserted into the center comes out clean.
Transfer the cooked muffins to a wire rack to cool.
Servings: 9 21 Day Fix: 1 purple, 1 orange
If you try this recipe let me know what you think!
Leave a comment and don’t forget to take a picture and share it on my Facebook page or tag it #pcospositivechef on Instagram!!
Fall is in the air and with that comes cravings for comfort foods!!
With this slow-cooked steel-cut oats recipe, breakfast can taste like a luscious slice of banana bread while still being a wholesome and nutritious way to fuel your day.
There’s probably plenty of room in your slow cooker to double the recipe!
print recipe
Crockpot Banana Bread Oatmeal
by Beachbody Blog September-14-2017
Portion Fix Containers:
1 Purple
2 Yellows
½ Blue
½ Orange
½ tsp.
Ingredients
3 cups water
4 cups unsweetened almond milk , divided use
1 cup dry steel-cut oats
3 large ripe bananas , mashed
6 Tbsp . ground flaxseed
1 tsp . ground cinnamon
½ tsp . sea salt (or Himalayan salt)
½ tsp . ground nutmeg
¼ cup pure maple syrup
6 Tbsp . chopped raw walnuts
Instructions
1.Place water, 1 cup almond milk, oats, bananas, flaxseed, cinnamon, salt, and nutmeg in a 3-quart slow cooker; cover. Cook on low for 6 to 8 hours, or until oats are soft but chewy. 2. Top each serving evenly with maple syrup, walnuts, and remaining almond milk; serve immediately.
Details:
Prep time: 10 mins Cook time: Total time: Yield: 6 servings, about 3/4 cup each
If you try this recipe let me know what you think!
Leave a comment and don’t forget to take a picture and share it on my Facebook page or tag it #pcospositivechef on Instagram!
It's a Holiday Weekend and I love to make a fun brunch for guests!!
This is a good one and it's good for you!! WIN WIN!!
Post Below and I will make sure you get the Recipe!!
Blueberry French Toast Casserole!
The house smells amazing !!
(Makes about 12 servings)
Ingredients:
6 cups cubed, whole grain bread
8 egg whites
1 1/2 cups unsweetened almond milk
1/4 cup honey (or maple syrup)
1 teaspoon vanilla extract
2 teaspoons almond extract
2 teaspoons ground cinnamon
2 cups fresh blueberries
Directions:
In a large mixing bowl, combine the egg whites, almond milk, honey, extracts and cinnamon. Whisk well.
Oil a baking dish (about 9 x 13), and fill it with the bread.
Pour the liquid mixture over the bread and allow it to sit for at least 30 minutes, mixing once or twice to be sure all parts of the bread are moistened.
Mix in the blueberries.
Bake the casserole at 350 F. for about 45 minutes or until there is no longer any liquid between the bread.
Ever wish you could just “try on” a healthy lifestyle to see if it fits?
Now you can with A Superfood Clean Week, I will give you a step-by-step 7-day nutrition program that gives you all the tools you need to start losing weight, meal prep like a pro, reduce cravings, gain natural energy, and kick-starting healthy habits that last a lifetime.
With my Clean Week, you won’t feel overwhelmed by starting a new fitness routine or changing your diet. I make it easy to jump right in, especially if you’re new to health and fitness. This will help you baby step into your goals of cooking healthy, navigating the grocery store, making a plan and learning to prep for your week over winging it!!
Once you start seeing results with Clean Week, you can continue your health and fitness journey with me in one of my 30 day accountability groups online in a the tracker app or facebook!!
I would love for you to join me! My accountability groups have run for 6 years with health and fitness online, and I have been able to help hundreds of people find a lifestyle over a diet! I would love to help you! Here is all you need to join!!
Why Shakeology?? Shakeology has changed my health and I feel that it is the most important secret weapon when trying to change your health! You will be changing your foods and having a toll to replace a meal a day and give your body EVERYTHING it needs is so important to reduce cravings, give you natural energy and make you feel better!!
I must be your assigned coach to participate, that and The Shakeology Super Sampler are the only two things required to gain access to this group!
Want More Details??? Message Me Click HERE or Apply Below!
