Friday, July 14, 2017

Do you LOVE Smoothies?? Daily Sunshine is HERE!!

Wouldn't it be awesome if we all naturally craved fruits and vegetables?
 In real life, though, eating healthy is hard. 

Now you and your kids have a quick, healthy alternative to junk-food snacks—and it’s designed to please even the pickiest eaters.

Smoothies are GREAT for breakfast, fun in a smoothie bowl and since you just add water perfect for a after school or in between games for a healthy treat!! 

With Daily Sunshine You JUST need Water and a Shake of the wrist!! 

If it doesn't taste good, kids won't eat it. And if it's not healthy, you don't want them to have it. Say Hello to Daily Sunshine, the whole-food-based 3-in-1 smoothie formulated for kids’ or Neice's and Nephews nutritional needs. *Not approved for Cats!! LOL! 

What is Daily Sunshine?
Daily Sunshine (available in Chocolate and Strawberry Banana) is a premium 3-in-1 healthy smoothie that was 
designed and formulated for kids. In addition to a kid-approved taste, it provides the building blocks of 
nutrition that kids need every day-whole-food based fruit and veggie blend, plant-based protein, and healthy fats. 
It's also a wholesome, healthy snack for adults!

Daily Sunshine is certified organic as it is made with organic fruits and vegetables, and organic pea protein as certified by QAI. It's also Non-GMO - made with organic fruits, vegetables and pea protein as certified by QAI.**†

Daily Sunshine is your go-to healthy snack. You can eat it every day! For adults,
Daily Sunshine can also be used in conjunction with other supplements in Beachbody's
line to help anyone customize their nutritional needs for their individual goals.
Use these guidelines to get the best results when using other supplements in addition to Daily Sunshine.
SupplementSuggested Use with Daily Sunshine
Beachbody Performance SupplementsFor adults, Beachbody Performance is a great complement to Daily Sunshine.
Beachbody Performance is meant to be used specifically for working out.
Activit or other daily vitaminsDaily Sunshine provides certain key vitamins, but Activit is recommended for adults,
to help meet the increased vitamin, mineral, and key phytonutrient needs of
 individuals who are working out.
ShakeologyDaily Sunshine was developed so it can be used by adults who drink Shakeology. 
We recommend that adults start their day with Your Daily Dose of Dense Nutrition®
(Shakeology) and then drink Daily Sunshine as a healthy afternoon snack.  

When Compared to other Pediatrician approved drinks this stands alone!!! 

Click Here to Order!!

 Message Me HERE with Questions!! 

Support is the secret sauce!!

If you are not currently working with a beachbody coach for your WHOLE FAMILY'S nutritional needs!! I would love to share with you my 6 years of experience!!

Monday, July 10, 2017

Are You Ready For A Shift? Let's dump that negative talk, CLAIM your own self back and work on our goals!

It doesn't matter where you came from...or where you've been.

You can always reinvent yourself. When you have someone like Chris Downing training you--someone who truly cares about you and your goals--the sky's the limit. Beachbody's newest Super Trainer is going to take you from where you are to where you want to be.

What is the SHIFT SHOP™? A breakthrough rapid-rebuild program that helps anyone, regardless of age or fitness level, get LEANER, FASTER, STRONGER—and lose up to 10 pounds—in only 3 weeks.

The SHIFT SHOP comes with 6 cardio and strength workouts, 2 bonus workouts, a nutrition plan that ramps up on protein and veggies while reducing starchy carbs, and world-class training tools.

What makes the SHIFT SHOP so effective?
There’s a good reason why the SHIFT SHOP is your perfect on-ramp to fitness. You will stay committed, because it’s only 3 weeks. You won’t feel intimidated, because Chris slowly ramps you up, and there’s an incredible modifier to follow. You’ll also face no limits. Because just when you think you can’t possibly do that last rep, Chris will get two or three more out of you. And because you’re shifting your mindset as well as your body, you’ll be able to build on these achievements for the rest of your life.

What makes the SHIFT SHOP unique? 
The SHIFT SHOP uses a revolutionary “ramp-up” method that starts you off slow—then gradually increases the intensity week by week—all while refining your nutrition. In Week 1, you start with 25-minute cardio and strength workouts you can really do, and a nutrition plan you can stick with. Starting in Week 2, you’re pushing a little harder, for 35 minutes, and consuming more protein to fuel the burn. But it’s nothing you can’t handle. Then in Week 3, your shift has kicked into high gear, with intense 45-minute workouts and clean eating.

The results when you cross the finish line?

Chris Downing is all about inspiration An elite functional trainer, Chris is driven by the philosophy: Empower. Love. Inspire. His engaging, motivation-based approach helps you grow stronger, both physically and mentally. Remember, the SHIFT SHOP is about more than helping you get fit and lose weight—it’s about shifting your body and mind to a place that allows you to reinvent yourself.

Where can my customers find the SHIFT SHOP?
The SHIFT SHOP is available on BOD (Beachbody On Demand) or DVD

Who's it for?
  • Shift Shop is for anyone that wants to ramp up their fitness fast. In three short weeks you progress from basic 25 minute workouts to advanced 45 minute routines - all while honing your nutrition for optimal results.   
  •  It's great for all fitness levels. If you have a lot of weight to lose, Shift Shop will be your on-ramp to fitness. If you've spent some time away from your regular routine, Chris will lead through a fitness tune-up. It's perfect for anyone who wants an easy commitment to jump-start their regimen.

  • Men and women of any age or fitness level who want to get fit and lose up to 10 pounds fast.
  • Anyone trying to reach his or her next level of fitness.
  • Graduates of beginner programs, such as 21 Day Fix®, who want to try a more intense program like P90X®, but aren't sure if they're ready. The SHIFT SHOP is the perfect bridge to get them ready in just 3 weeks.
  • Those who want to achieve significant results quickly—but who need a program that eases them into working out and eating healthier.
  • People who enjoy athletic activities—who want to become leaner, faster, stronger. Chris Downing has trained everyone from pro and amateur athletes, including overweight football players, helping them to achieve their fitness and nutrition goals.


Chris Downing is a NASM-certified personal trainer who keeps one goal in sight: help you accelerate the change you've always wanted. Prepare to burn fat and reshape your physique at lightning speed—all while being motivated by Chris' personal philosophy: “Empower. Love. Inspire”

6 cardio and strength workouts
Bonus workout: Shift Core
Bonus workout: Shift Mobility
Fitness Tools
Simple Shift Nutrition Guide
SHIFT SHOP Jumpstart Guide
3-Week Rapid Rebuild Calendar
Beachbody Agility Markers

Stream the SHIFT SHOPwith Beachbody On DemandMembership:† Stream the SHIFT SHOP workouts and access digital program materials (Jumpstart Guide, Simple Shift Nutrition Guide, 3-Week Rapid Rebuild Calendar) from your laptop, smartphone, tablet, or TV • Keep improving with unlimited access to hundreds of other proven workouts on Beachbody On Demand, such as 21 Day Fix®, CORE DE FORCE®, PiYo®, 22 Minute Hard Corps®, as well as all future releases • Access fresh content including episodes of the FIXATE® cooking show with delicious, easy-to-make recipes • HOT TIP: To maximize your SHIFT SHOP results, purchase your Beachbody Agility Markers on (or print out a set from the SHIFT SHOP program page on Beachbody On Demand)

SOOOOO!! Let's dump that negative talk, CLAIM your own self back and work on our goals!

It doesn't matter where you came from...or where you've been. You can always reinvent yourself. When you have someone like Chris Downing training you--someone who truly cares about you and your goals--the sky's the limit. 

Beachbody's newest Super Trainer is going to take you from where you are to where you want to be. 

Get it First With BOD July 12th 
Click Here: 

Get the DVD Package with Everything you need Click Here: 

Apply here to be apart of the Test Group: 

HTML Forms powered by Wufoo.

Monday, June 5, 2017

This will be the biggest weeklong event in Beachbody history!!! ARE YOU IN?


This group in a closed 1:1 app challenge tracker!!

If you would like to join you will need to have ME as your assigned coach!!


We kickstart with a 3-Day Refresh on June 9th, Shaun Week starts June 12th. Get ready. #ShaunWeek #BOD

YOU DO NOT HAVE BEACHBODY ON DEMAND, but Want to Participate with this month's special savings!! SAVE 

Shaun Week: Insane Focus!!! 
1 week of ass kicking fitness.
Do you love Shaun T?
Can't get enough of Insanity® and Focus T25®?
Now imagine a brand new week of workouts organized for one 7-day intensive attack on belly fat and inactivity…the ultimate "sweat for your life!" workout. Introducing - "Shaun Week."
Shaun Week is coming exclusively to Beachbody On Demand on June 12th. No fancy editing and graphics, no gimmicks. What you see is what you get.
Shaun uncensored. If you want 1 week of to challenge yourself and get back on track, this is it.

What is Shaun Week?
• Shaun Week is a 7-day intensive full body boot camp developed by Shaun T to motivate you to focus like you've never focused before. And dig deeper than you ever thought possible.
• 7 workouts that are Insanity and Focus T25-inspired, incorporating cardio, intense strength conditioning, abs/core, and lots and lots of sweat.

Click Here to Order the Annual All-Access Beachbody On Demand Performance Pack

Who's it for?
• Great for all fitness levels.
Each workout includes a modifier.
EXCLUSIVELY ONLY ON Beachbody On Demand (BOD): Available 6/12/17.


This will be the biggest weeklong event in Beachbody history, 
if not the history of fitness. 

And I want you to join me.

You're gonna love it!!
You're gonna love how you feel.
And you're gonna have a whole new outlook on what's possible.

Message Me or post Questions Below!!

Use Wufoo templates to make your own HTML forms.

Thursday, June 1, 2017

DESIGN YOUR LIFEπŸ”…πŸ”…πŸ”… I am leaving the spa and will be working full time from home as of June 2nd 2017!!

It is with extreme excitement that I announce that I am officially RETIRED!!

DESIGN YOUR LIFE // Remembering this moment, December 2012... I was working full time at the Spa, super busy yet never getting ahead. I took a leap of faith and signed as a coach just to cover my out of pocket cost of my shakes.
Fast forward to this current moment, and my team is overflowing with beautiful people, I feel inspired by helping others not just on the outside, but seeing them glow from within!! I am changing lives financially and in health. My team has grown, my debt is gone, and my client base is EVERYWHERE in the US, Canada and soon to be UK!!

My LOVE for science and the what and why has moved away from skincare to health entirely. Mindset, Nourishment, Amazing Superfoods and the power of them all with accountability and support everyday online.

I am leaving the spa my LAST DAY is June 1st 2017!! Full Time Beachbody Coach!!

This is a goal I set this year for September but met early in April!!

I am excited but I know this news comes as a shock to some of my lifelong clients over the last 14 years. I have loved getting to know you all as friends. Your guidance, advice,and waxing room laughter!! I hope to continue our relationships here online.

Health and Beauty comes from within!!

Skincare products can help but my clients that already use shakeology have noticed a big difference with clarity and elasticity of the skin. Strength in their nails and even hair!! It is a passion of mine to make others feel exceptional and I plan to continue this here online!

How did this happen?

I've been crystal clear about my vision and no-nonsense about making things happen. I surround myself with highest of the high vibe people who believe in themselves and elevate each other and trust me - shit isn't always easy - for any of us. I'd be lying to you if I told you my life is perfect.
There have been times that I felt emotionally depleted, stuck and tired. What gets me through? Every day I work with advisors, coaches, mentors and teachers who hold me to my brilliant self.
It's HARD work.

They won't let ME let me down. 

This is everything. 

I wouldn't be where I am today without them.

This is why I'm psyched to go even deeper with my coaches, I am excited to GROW my team with more 1:1 teaching. I am excited to train my leaders to CRUSH Goals!!!
The results I've already had with my current coaches are remarkable and I'm excited beyond my wildest dreams.

I grew this business Part Time, working 65+ hours a week. I sacrificed social time to hold true to my schedule, TV time, stayed up late and got up early, and worked when I could from my smart phone!!

Freedom with income
Freedom with time
Freedom away from work in my facial room to ANYWHERE I want!!
Freedom to be with my family to NEVER miss a holiday, event, birthday, shopping trip with Grandma, or just a nice day outside by the pool.

I wanted it ALL!!
I wanted to work where I want, with who I want and when I want!!
I wanted to WORK HARD on my DREAMS!!

I have achieved this and so much more!!

Retired at 37

After 5 1/2 years of hard work, working early in the am into the late hours at night, working from my smart phone on my breaks, and even working from my car when I was told I couldn't speak about beachbody in my place of business... To working part-time outside the home with an amazing local salon/spa called Halo!! Today is my last day as skin-tech/Spa industry to FULL TIME COACHING!!!

It's bittersweet to say goodbye to my clients and co-workers.

Becoming a skin tech helped me survive a very dark time in my life as a flight attendant after 9/11 with a degree in travel that seemed hopeless. 

It gave me a purpose and a creative outlet. But as my life grew, our family grew, and our priorities grew, it just wasn't the best fit for me.

And now, as I officially step away from the Spa after 14 years, I am blown away to be leaving bringing in FOUR times our previous income because of coaching!!!

And I was able to do it, on our own schedules, not having to sacrifice family time together.

Coaching is not just a hobby or a weight loss trend to our family. While yes it has helped both Brian and I to get healthier, that is just a fraction of the good it's brought into our lives!
It is our family's vehicle to pursue our biggest dreams, to be able to be TOGETHER full time in the summer, for holidays and not have to trade family time for money at work.
Thank you so much to everyone who has supported me, encouraged me, taught me, and participated with me in this coaching dream come true! This is just the beginning! I can't wait to continue helping people with their goals, teaching them how to build successful coaching businesses, and getting to pay forward this INCREDIBLE feeling to as many other families as possible!

If that's you, please contact me.
Message me here
We can talk more about coaching and I can talk to you more about how I can help you build a successful coaching business that supports your family and your dreams too!

Have you ever felt that way??
In case any of this resonates with you, there are a few spaces left in my Next Coach Summer Camp and you may find it to be exactly what you need right now, too!!

PS... to keep the legal department happy Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. (duh) For more information see the Beachbody Statement of Independent Coach Earnings

The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

Friday, May 5, 2017

FREE GROUP FOR MAY!! Let Go!! Shine ON!!

Here is this month's 'PAY IT FORWARD' FREE event. 

MAY 15th we will start LET GO ~ SHINE ON 
It will be 5 days of focus on JUST YOU!!! 30 minutes or less a day to learn how to manage stress, eliminate the rat race mindset, worry less, create meals that are easy and healthy, and JUST BE your true Radiant Self!!#SHINEON

Click HERE to JOIN!! 


This group will NOT take place publicly in the EVENT INVITE!!! 

CLICK GOING and Share with at least 3 special women in your life! 
I will add you and your RADIANT Girl Gang to a special closed private Facebook Group where the posting will take place starting MAY 15th, 2017!!

SO.... What are you WAITING FOR?? 
CLICK GOING!!! It's 100% FREE and My Mother's Day Gift to ALL OF YOU!!

BIO: My name is Sara Stakeley and I am 37 years old living in/ born and raised in Pittsburgh, PA. I have been married since July, 2010 (together 17 years!!) and have 3 fur babies (Ani, Boo, Brody). I love to create/share recipes (foodie), laugh, dance in my car, and all music... except country!! I am BIG on personal development, mindset, and only seek Good Vibes!!

I work full-time from home and have been a virtual health and Life coach for five and a half years. I lead a team full of (6,934+) ROCKSTARS who encourage me to be a better person every single day. I run monthly accountability groups + challenges for those looking to change their physical, emotional, or mental well being.

Time sure flies when you're doing EXACTLY what you love! (Life by design)

I am always looking to onboard + mentor new coaches to our team. If you're looking for a positive spin on life, if you're sick of your current job, if you are teachable,or if you are ready to start living a life a freedom, don't hesitate to reach out.

If you feel stuck in a rut in your current Mindset. Life routine. fitness or nutrition regimen, I would love to talk about your goals and see how I can help you accomplish them

I'm just a message away.

Email me DIRECTLY with the subject line "New Client Mentorship" to join our growing Sara Stakeley LLC tribe --

Free Health Consultation:

Follow me here at

Monday, April 24, 2017

21 Day Fix POP UP CHALLENGE!!! Lose 15 pounds before Memorial Day!!

Do you want to try the 21 day fix? 

Do you currently own the 21 Day Fix?

May 1st I am leading a closed online group for customers of mine for accountability with the 21 day fix 30 minute workouts, meal plan, and portion controlled recipes!!

Lose up to 15 pounds before Memorial Day!!

Click here for more 21 day fix meal ideas 

Get ready for a summer trip, wedding or just SHORT season! Get back into your wardrobe and save some cash by NOT having to buy new summer swag!! 

Apply here online, below for a free health consultation!!

Ask me how you can get the 21 day fix + all the beachbody in home workouts -- old and soon to come in 2017 -- for $22 Bucks with Shakeology this month ONLY and get started right away!!

This will be your summer to be confident, to be proud, to show everyone that STRONG is the NEW HEALTHY!!

If you would like access to or need to order let me know ASAP so you can take advantage of the 
April All Access Deal!!

The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

Wednesday, April 19, 2017

Gluten Free, Meat Free and Dairy Free Taco Tasty Tuesday!

Zucchini Tortilla..... on point ☝️ 
Taco Tuesday Gluten Free!! 
Let us wrap... and BE-urrito in this for a moment!!

GF/DF/MF Taco Tuesday 

So I am NEW to the GF world.... since finding out I have an intolerance to grains and dairy! So you may see my Recipe Book Reflect this NEW Way For ME!! xo 

Sugar and Gluten with PCOS is never good.... as I shed a tear for all the BEER I love! 
So as I inch closer to 40 I am committed to giving this New Lifestyle a go!! 
Who doesn't want to be 40 and FABULOUS!! 


My Life Motto 

(Feel Free To add Meat)

The GF zucchini shell.... from aldi's!! 
I cut up a ton of veggies I had and dumped them on top! 

Cilantro (a ton!! LOVE IT! ) 
Brussel Sprouts 
(I cleaned out the veggie drawer)
Cumin on top once cooked I just shake away! 

In a pan over medium heat, add black beans (rinsed and drained), salsa, and cumin. Heat for about 5 minutes stirring occasionally, until heated through. 
ALL SAUTED in Coconut Oil Until Soft
(Optional: mash beans after heating for a creamier filling 
and remove before adding veggies.)

 Added AVOCADO *because it's amazing!*
ADDED my Favorite Taco Sauce!! 

GF/DF Mean Green Sauce 


1/2 ripe avocado
3/4 cup cilantro, stems removed
Juice from 1 lime
1 clove garlic
1 Tbsp. olive oil
1 tsp. agave/honey *Local is best* 
1/8 tsp. himalayan Pink sea salt *clean salt*

Make the avocado sauce: in a food processor or blender, add all sauce ingredients and blend. Add a touch of water to thin if necessary, and tweak seasonings as desired. Set aside, or refrigerate if making ahead of time. * GREAT on Salads Too! Add Spice... This is CREATIVE Dump Cooking!! LOL! 

Assemble the tacos: spoon the black bean mixture in the center of the tortillas, drizzle a small amount of avocado sauce over the top, spread it all around for each bite and add your veggie or veggie meat toppings. :)

For Accountability, Support, Help with Meal plan and Prep.. 
Reach Out! I don't bite! 

For a Free Health Consultation!